Sun 3rd Oct 2021 at 1:42pm by KJ
Bike > Road Biking
-
Time
1:50:03
-
Miles
28.61
-
Mph
15.6
-
FBI
74.00
-
Cals
837
-
BPM
104
-
%MHR
60.6
-
B/mi
398
-
Asc(m)
93
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:57(4:57/m) 88/108bpm [438b/mi]
2) 1m - 3:37(3:37/m) 95/100bpm [343b/mi]
3) 1m - 3:37(3:37/m) 107/115bpm [387b/mi]
4) 1m - 3:26(3:26/m) 107/117bpm [367b/mi]
5) 1m - 3:44(3:44/m) 109/121bpm [408b/mi]
6) 1m - 4:04(4:04/m) 115/129bpm [467b/mi]
7) 1m - 3:31(3:31/m) 120/139bpm [423b/mi]
8) 1m - 3:12(3:12/m) 112/124bpm [360b/mi]
9) 1m - 3:28(3:28/m) 107/120bpm [372b/mi]
10) 1m - 4:08(4:08/m) 122/133bpm [503b/mi]
11) 1m - 2:58(2:58/m) 123/132bpm [365b/mi]
12) 1m - 2:40(2:40/m) 107/121bpm [285b/mi]
13) 1m - 4:10(4:10/m) 104/112bpm [435b/mi]
14) 1m - 3:15(3:15/m) 97/113bpm [316b/mi]
15) 1m - 4:25(4:25/m) 118/127bpm [522b/mi]
16) 1m - 3:55(3:55/m) 113/124bpm [441b/mi]
17) 1m - 3:48(3:48/m) 108/114bpm [412b/mi]
18) 1m - 24:16(24:16/m) 94/119bpm [2281b/mi]
19) 1m - 4:04(4:04/m) 106/112bpm [431b/mi]
20) 1m - 4:29(4:29/m) 95/104bpm [425b/mi]
21) 1m - 3:40(3:40/m) 91/94bpm [334b/mi]
22) 1m - 4:36(4:36/m) 104/126bpm [476b/mi]
23) 1m - 3:42(3:42/m) 105/118bpm [389b/mi]
24) 1m - 3:26(3:26/m) 97/114bpm [332b/mi]
25) 1m - 3:17(3:17/m) 101/115bpm [332b/mi]
26) 1m - 3:33(3:33/m) 94/100bpm [334b/mi]
27) 1m - 3:18(3:18/m) 95/101bpm [315b/mi]
28) 1m - 4:01(4:01/m) 100/112bpm [404b/mi]
29) 0.61m - 4:28(7:21/m) 81/98bpm [596b/mi]
4:57 3:37 3:37 3:26 3:44 4:04 3:31 3:12 3:28 4:08 2:58 2:40 4:10 3:15 4:25 3:55 3:48 24:16 4:04 4:29 3:40 4:36 3:42 3:26 3:17 3:33 3:18 4:01 4:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:57 |
4:57 |
12.10 |
88 58-108 |
436 |
92/42 |
| 2.00 |
8:35 |
3:37 |
16.57 |
95 85-100 |
344 |
8/4 |
| 3.00 |
12:11 |
3:36 |
16.63 |
107 95-115 |
386 |
10/6 |
| 4.00 |
15:38 |
3:26 |
17.44 |
107 101-117 |
368 |
9/1 |
| 5.00 |
19:21 |
3:44 |
16.09 |
109 97-121 |
407 |
13/4 |
| 6.00 |
23:25 |
4:04 |
14.75 |
115 99-129 |
468 |
16/5 |
| 7.00 |
26:56 |
3:31 |
17.06 |
120 99-139 |
422 |
11/10 |
| 8.00 |
30:09 |
3:12 |
18.71 |
112 104-124 |
359 |
1/31 |
| 9.00 |
33:37 |
3:28 |
17.33 |
107 100-120 |
370 |
16/13 |
| 10.00 |
37:45 |
4:08 |
14.52 |
122 105-133 |
504 |
27/2 |
| 11.00 |
40:42 |
2:58 |
20.26 |
123 110-132 |
364 |
5/50 |
| 12.00 |
43:22 |
2:40 |
22.48 |
107 93-121 |
286 |
0/39 |
| 13.00 |
47:32 |
4:10 |
14.42 |
104 87-112 |
433 |
2/3 |
| 14.00 |
50:48 |
3:16 |
18.41 |
97 92-113 |
316 |
1/1 |
| 15.00 |
55:13 |
4:25 |
13.57 |
118 111-127 |
522 |
1/0 |
| 16.00 |
59:07 |
3:54 |
15.37 |
113 106-124 |
441 |
0/1 |
| 17.00 |
1:02:56 |
3:49 |
15.75 |
108 103-114 |
412 |
3/0 |
| 18.00 |
1:27:10 |
24:14 |
2.48 |
94 64-119 |
2278 |
0/2 |
| 19.00 |
1:31:16 |
4:06 |
14.63 |
106 94-112 |
435 |
1/0 |
| 20.00 |
1:35:45 |
4:29 |
13.38 |
95 83-104 |
426 |
1/1 |
| 21.00 |
1:39:24 |
3:39 |
16.40 |
91 89-94 |
333 |
0/0 |
| 22.00 |
1:44:00 |
4:36 |
13.03 |
104 86-126 |
479 |
32/0 |
| 23.00 |
1:47:43 |
3:42 |
16.19 |
105 92-118 |
389 |
15/2 |
| 24.00 |
1:51:09 |
3:26 |
17.50 |
97 83-114 |
332 |
3/6 |
| 25.00 |
1:54:25 |
3:17 |
18.29 |
101 92-115 |
331 |
4/4 |
| 26.00 |
1:57:58 |
3:33 |
16.90 |
94 86-100 |
334 |
4/2 |
| 27.00 |
2:01:17 |
3:19 |
18.13 |
95 91-101 |
314 |
6/4 |
| 28.00 |
2:05:18 |
4:01 |
14.96 |
100 89-112 |
401 |
13/3 |
| 28.61 |
2:09:46 |
4:28 |
8.16 |
81 70-98 |
596 |
0/9 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:43 |
More |
| 800m |
58 |
1:57 |
More |
| 1km |
1:17 |
2:04 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
9:47 |
3:09 |
More |
| 5 miles |
16:22 |
3:16 |
More |
| 10k |
20:47 |
3:21 |
More |
| 10 miles |
34:47 |
3:29 |
More |
| Half |
46:07 |
3:31 |
More |
| 20 miles |
1:34:17 |
4:43 |
More |
| Mara |
1:57:00 |
4:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:07 |
3:37 |
| 20km |
45:28 |
3:40 |
| 15 miles |
55:30 |
3:42 |
| 20 miles |
1:15:18 |
3:46 |
| 40km |
1:34:48 |
3:49 |
| 25 miles |
1:35:23 |
3:49 |
| 42km |
1:39:50 |
3:50 |
| 50 miles |
3:18:53 |
3:59 |
| 56 miles |
3:44:16 |
4:00 |
| 100 miles |
6:54:39 |
4:09 |
| 112 miles |
7:47:35 |
4:10 |
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