- Follow User
- 0 👍
-
Time
51:22
-
Miles 13.41
-
Mph 15.7
-
FBI
64.78
-
Cals
468
-
Watts
169
-
Asc(m)
213
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.03m - 4:22(4:14/m) 32cal 129/164W 14.2/25.73mph
2) 0.08m - 30(6:03/m) 5cal 175/177W 9.93/10.54mph
3) 0.09m - 30(5:32/m) 5cal 206/210W 10.84/13.29mph
4) 0.11m - 30(4:26/m) 5cal 178/209W 13.52/14.93mph
5) 0.12m - 30(4:02/m) 6cal 226/231W 14.88/16.42mph
6) 0.12m - 30(4:04/m) 5cal 179/230W 14.74/18.94mph
7) 0.11m - 30(4:26/m) 6cal 237/243W 13.51/18.36mph
8) 0.65m - 2:00(3:06/m) 12cal 112/242W 19.39/27.17mph
9) 0.13m - 30(3:49/m) 3cal 131/155W 15.69/19.94mph
10) 0.55m - 2:00(3:37/m) 22cal 192/194W 16.55/24.77mph
11) 0.11m - 30(4:24/m) 6cal 238/243W 13.64/16.55mph
12) 0.47m - 2:00(4:15/m) 22cal 193/242W 14.12/18.81mph
13) 0.15m - 30(3:17/m) 6cal 239/243W 18.28/21.32mph
14) 0.72m - 2:00(2:47/m) 22cal 193/242W 21.58/28.55mph
15) 0.14m - 30(3:40/m) 6cal 239/243W 16.35/22.13mph
16) 0.54m - 2:00(3:43/m) 22cal 194/242W 16.12/25.38mph
17) 0.14m - 30(3:41/m) 6cal 238/243W 16.28/19.21mph
18) 0.14m - 30(3:35/m) 5cal 175/242W 16.74/19.94mph
19) 0.61m - 2:30(4:05/m) 15cal 110/149W 14.68/22.63mph
20) 0.21m - 30(2:26/m) 7cal 272/287W 24.64/28.49mph
21) 0.14m - 30(3:30/m) 3cal 121/286W 17.12/23.63mph
22) 0.13m - 30(3:54/m) 7cal 272/287W 15.41/18.06mph
23) 0.17m - 30(3:00/m) 3cal 121/285W 19.97/21.8mph
24) 0.13m - 30(3:42/m) 7cal 275/287W 16.19/20.87mph
25) 0.11m - 30(4:35/m) 3cal 118/285W 13.11/19.08mph
26) 0.11m - 30(4:36/m) 7cal 272/287W 13.05/16.68mph
27) 0.09m - 29(5:25/m) 3cal 119/241W 11.06/15.8mph
28) 0.1m - 30(4:48/m) 7cal 269/287W 12.48/15.72mph
29) 0.12m - 30(4:10/m) 3cal 118/284W 14.41/18.52mph
30) 0.42m - 2:00(4:43/m) 12cal 110/111W 12.73/19.07mph
31) 0.19m - 30(2:39/m) 7cal 274/287W 22.66/27.15mph
32) 0.21m - 30(2:20/m) 3cal 121/286W 25.68/28.64mph
33) 0.15m - 30(3:22/m) 7cal 274/287W 17.83/23.37mph
34) 0.08m - 29(5:58/m) 3cal 119/284W 10.06/14.74mph
35) 0.15m - 30(3:14/m) 7cal 268/287W 18.58/26.94mph
36) 0.13m - 30(3:49/m) 3cal 111/286W 15.73/25.86mph
37) 0.12m - 30(4:19/m) 7cal 272/287W 13.91/20.31mph
38) 0.09m - 30(5:28/m) 3cal 126/286W 10.99/18.95mph
39) 0.12m - 30(4:05/m) 7cal 271/287W 14.67/19.05mph
40) 0.1m - 30(4:50/m) 3cal 121/285W 12.41/19.41mph
41) 0.36m - 2:00(5:36/m) 12cal 110/111W 10.73/16.1mph
42) 0.12m - 28(3:58/m) 3cal 129/154W 15.43/20.17mph
43) 0.71m - 2:00(2:48/m) 22cal 192/194W 21.44/28.7mph
44) 0.17m - 30(3:02/m) 6cal 238/243W 19.81/25.91mph
45) 0.69m - 2:00(2:54/m) 22cal 194/242W 20.68/27.62mph
46) 0.15m - 30(3:15/m) 6cal 240/243W 18.45/23.18mph
47) 0.68m - 1:59(2:54/m) 22cal 193/242W 20.69/28.68mph
48) 0.14m - 30(3:40/m) 6cal 238/243W 16.39/20.22mph
49) 0.53m - 1:59(3:46/m) 22cal 193/242W 15.95/23.26mph
50) 0.11m - 29(4:29/m) 6cal 240/243W 13.37/16.69mph
51) 0.64m - 3:58(6:13/m) 18cal 82/243W 9.65/20.72mph
52) 0.01m - 10(13:22/m) 13/58W 4.49/8.63mph
===
1) 1.03m - 4:22(4:14/m) 32cal 129/164W 14.2/25.73mph
2) 0.08m - 30(6:03/m) 5cal 175/177W 9.93/10.54mph
3) 0.09m - 30(5:32/m) 5cal 206/210W 10.84/13.29mph
4) 0.11m - 30(4:26/m) 5cal 178/209W 13.52/14.93mph
5) 0.12m - 30(4:02/m) 6cal 226/231W 14.88/16.42mph
6) 0.12m - 30(4:04/m) 5cal 179/230W 14.74/18.94mph
7) 0.11m - 30(4:26/m) 6cal 237/243W 13.51/18.36mph
8) 0.65m - 2:00(3:06/m) 12cal 112/242W 19.39/27.17mph
9) 0.13m - 30(3:49/m) 3cal 131/155W 15.69/19.94mph
10) 0.55m - 2:00(3:37/m) 22cal 192/194W 16.55/24.77mph
11) 0.11m - 30(4:24/m) 6cal 238/243W 13.64/16.55mph
12) 0.47m - 2:00(4:15/m) 22cal 193/242W 14.12/18.81mph
13) 0.15m - 30(3:17/m) 6cal 239/243W 18.28/21.32mph
14) 0.72m - 2:00(2:47/m) 22cal 193/242W 21.58/28.55mph
15) 0.14m - 30(3:40/m) 6cal 239/243W 16.35/22.13mph
16) 0.54m - 2:00(3:43/m) 22cal 194/242W 16.12/25.38mph
17) 0.14m - 30(3:41/m) 6cal 238/243W 16.28/19.21mph
18) 0.14m - 30(3:35/m) 5cal 175/242W 16.74/19.94mph
19) 0.61m - 2:30(4:05/m) 15cal 110/149W 14.68/22.63mph
20) 0.21m - 30(2:26/m) 7cal 272/287W 24.64/28.49mph
21) 0.14m - 30(3:30/m) 3cal 121/286W 17.12/23.63mph
22) 0.13m - 30(3:54/m) 7cal 272/287W 15.41/18.06mph
23) 0.17m - 30(3:00/m) 3cal 121/285W 19.97/21.8mph
24) 0.13m - 30(3:42/m) 7cal 275/287W 16.19/20.87mph
25) 0.11m - 30(4:35/m) 3cal 118/285W 13.11/19.08mph
26) 0.11m - 30(4:36/m) 7cal 272/287W 13.05/16.68mph
27) 0.09m - 29(5:25/m) 3cal 119/241W 11.06/15.8mph
28) 0.1m - 30(4:48/m) 7cal 269/287W 12.48/15.72mph
29) 0.12m - 30(4:10/m) 3cal 118/284W 14.41/18.52mph
30) 0.42m - 2:00(4:43/m) 12cal 110/111W 12.73/19.07mph
31) 0.19m - 30(2:39/m) 7cal 274/287W 22.66/27.15mph
32) 0.21m - 30(2:20/m) 3cal 121/286W 25.68/28.64mph
33) 0.15m - 30(3:22/m) 7cal 274/287W 17.83/23.37mph
34) 0.08m - 29(5:58/m) 3cal 119/284W 10.06/14.74mph
35) 0.15m - 30(3:14/m) 7cal 268/287W 18.58/26.94mph
36) 0.13m - 30(3:49/m) 3cal 111/286W 15.73/25.86mph
37) 0.12m - 30(4:19/m) 7cal 272/287W 13.91/20.31mph
38) 0.09m - 30(5:28/m) 3cal 126/286W 10.99/18.95mph
39) 0.12m - 30(4:05/m) 7cal 271/287W 14.67/19.05mph
40) 0.1m - 30(4:50/m) 3cal 121/285W 12.41/19.41mph
41) 0.36m - 2:00(5:36/m) 12cal 110/111W 10.73/16.1mph
42) 0.12m - 28(3:58/m) 3cal 129/154W 15.43/20.17mph
43) 0.71m - 2:00(2:48/m) 22cal 192/194W 21.44/28.7mph
44) 0.17m - 30(3:02/m) 6cal 238/243W 19.81/25.91mph
45) 0.69m - 2:00(2:54/m) 22cal 194/242W 20.68/27.62mph
46) 0.15m - 30(3:15/m) 6cal 240/243W 18.45/23.18mph
47) 0.68m - 1:59(2:54/m) 22cal 193/242W 20.69/28.68mph
48) 0.14m - 30(3:40/m) 6cal 238/243W 16.39/20.22mph
49) 0.53m - 1:59(3:46/m) 22cal 193/242W 15.95/23.26mph
50) 0.11m - 29(4:29/m) 6cal 240/243W 13.37/16.69mph
51) 0.64m - 3:58(6:13/m) 18cal 82/243W 9.65/20.72mph
52) 0.01m - 10(13:22/m) 13/58W 4.49/8.63mph
4:22 30 30 30 30 30 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 30 2:30 30 30 30 30 30 30 30 29 30 30 2:00 30 30 30 29 30 30 30 30 30 30 2:00 28 2:00 30 2:00 30 1:59 30 1:59 29 3:58 10
Pin Map |
-
MPH0
-
Recent0
-
Elev0
-
Power0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 2:02 | 2:02 | 14.77 | 113 100-128 | 4/16 |
1.00 | 4:10 | 2:08 | 14.09 | 144 128-160 | 10/13 |
1.50 | 6:34 | 2:24 | 12.49 | 193 159-231 | 14/0 |
2.00 | 8:28 | 1:54 | 15.76 | 155 110-243 | 14/3 |
2.50 | 10:02 | 1:34 | 19.20 | 126 110-194 | 1/24 |
3.00 | 11:50 | 1:48 | 16.59 | 193 193-194 | 13/13 |
3.50 | 13:55 | 2:05 | 14.44 | 205 192-243 | 16/1 |
4.00 | 15:35 | 1:40 | 18.05 | 208 192-243 | 10/9 |
4.50 | 17:02 | 1:27 | 20.72 | 198 192-243 | 7/20 |
5.00 | 18:48 | 1:46 | 16.91 | 203 192-243 | 17/9 |
5.50 | 21:00 | 2:12 | 13.69 | 176 110-243 | 14/2 |
6.00 | 22:47 | 1:48 | 16.67 | 110 110-111 | 2/24 |
6.50 | 24:22 | 1:34 | 19.10 | 220 110-287 | 8/14 |
7.00 | 26:17 | 1:55 | 15.60 | 194 110-287 | 18/0 |
7.50 | 28:55 | 2:38 | 11.41 | 147 110-287 | 13/1 |
8.00 | 30:27 | 1:32 | 19.51 | 167 110-287 | 2/26 |
8.50 | 32:13 | 1:46 | 17.01 | 196 110-287 | 9/13 |
9.00 | 34:19 | 2:06 | 14.33 | 199 28-287 | 18/0 |
9.50 | 36:59 | 2:40 | 11.23 | 112 109-285 | 12/1 |
10.00 | 38:22 | 1:23 | 21.63 | 182 113-194 | 2/26 |
10.50 | 39:53 | 1:31 | 19.85 | 210 193-243 | 14/13 |
11.00 | 41:18 | 1:25 | 21.11 | 193 193-194 | 24/1 |
11.50 | 42:57 | 1:39 | 18.10 | 208 192-243 | 2/26 |
12.00 | 44:19 | 1:21 | 22.12 | 193 193-218 | 7/10 |
12.50 | 46:12 | 1:53 | 15.89 | 205 193-243 | 16/3 |
13.00 | 48:54 | 2:41 | 11.15 | 144 25-243 | 9/1 |
13.41 | 51:22 | 2:28 | 9.88 | 72 16-89 | 7/2 |
Elevation
Asc 213m,
Range 30m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
30 2.5% | 12.7 |
30 2.5% | 11.7 |
30 2.4% | 12.1 |
30 2.4% | 10.4 |
30 2.5% | 14.0 |
30 2.4% | 19.7 |
See your biggest climbs |
Power
169W (287 max)
Power Graph
Power Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 37:38 | 3:46 |
20km | 47:23 | 3:49 |
15 miles | 57:51 | 3:51 |
20 miles | 1:18:28 | 3:55 |
40km | 1:38:48 | 3:59 |
25 miles | 1:39:25 | 3:59 |
42km | 1:44:02 | 3:59 |
50 miles | 3:27:16 | 4:09 |
56 miles | 3:53:43 | 4:10 |
100 miles | 7:12:07 | 4:19 |
112 miles | 8:07:17 | 4:21 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry