Tue 24th Aug 2021 at 2:43pm by krusty

Run > Treadmill

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Time
39:35
Miles
3.99
Min/mi
9:55
Pacing
93.7%
WAVA
54.86
Stride(cm)
95
Cals
536
Cadence
171
BPM
136
%MHR
75.6
B/mi
1350
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:20(10:24/m) 119/135bpm [1237b/mi] 114cal 5.77/6.1mph
2) 1m - 9:49(9:49/m) 136/144bpm [1336b/mi] 138cal 6.11/6.2mph
3) 0m - 1(20:29/m) 136/144bpm [2786b/mi] 138cal 2.92/6.2mph
4) 1m - 9:39(9:42/m) 149/155bpm [1444b/mi] 146cal 6.19/6.3mph

10:20 9:49 1 9:39

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	94 63-112	1219	164 156-166	1/0
0.25	2:54	1:17	10:14	115 110-117	1176	167 166-170	1/0
0.38	4:10	1:16	10:05	118 116-119	1189	168 168-170	1/1
0.50	5:25	1:15	10:03	121 119-124	1215	169 168-172	1/1
0.63	6:39	1:15	9:56	125 123-127	1242	170 168-170	0/0
0.75	7:53	1:14	9:52	127 126-129	1254	170 170-172	0/0
0.88	9:08	1:14	9:55	127 117-132	1259	170 170-172	0/0
1.00	10:22	1:15	9:57	132 129-135	1313	170 170-174	2/1
1.13	11:37	1:15	9:57	133 131-134	1323	170 170-172	1/1
1.25	12:51	1:14	9:53	134 132-135	1324	171 170-172	1/1
1.38	14:06	1:14	9:56	134 133-137	1330	172 170-174	1/1
1.50	15:19	1:14	9:48	135 134-137	1324	172 170-174	1/1
1.63	16:32	1:13	9:46	138 137-138	1349	172 172-172	1/1
1.75	17:46	1:13	9:46	138 137-139	1349	172 170-172	1/0
1.88	18:59	1:13	9:47	139 138-141	1361	172 172-174	1/0
2.00	20:12	1:13	9:43	140 135-144	1360	173 172-174	1/1
2.13	21:26	1:14	9:49	141 133-143	1384	172 172-174	1/1
2.25	22:39	1:13	9:45	142 140-143	1384	172 172-174	0/0
2.38	23:52	1:13	9:43	142 142-143	1379	172 172-174	1/0
2.50	25:05	1:13	9:46	143 142-144	1397	172 172-174	1/0
2.63	26:18	1:13	9:46	144 143-146	1407	172 172-174	0/1
2.75	27:31	1:13	9:44	145 144-146	1412	173 172-174	1/1
2.88	28:44	1:13	9:45	146 145-147	1423	173 172-174	1/1
3.00	29:57	1:13	9:43	146 145-148	1418	174 172-176	1/1
3.13	31:10	1:13	9:44	148 147-149	1441	173 172-174	1/0
3.25	32:23	1:13	9:42	147 141-151	1425	172 172-174	1/0
3.38	33:36	1:13	9:44	148 142-150	1439	172 172-174	0/0
3.50	34:49	1:13	9:43	149 147-153	1448	173 172-174	1/0
3.63	36:02	1:13	9:44	149 148-150	1451	172 172-172	1/0
3.75	37:15	1:13	9:43	150 147-152	1457	173 172-174	1/1
3.88	38:27	1:13	9:43	150 144-152	1457	174 172-174	1/1
3.99	39:34	1:07	9:39	154 152-155	1486	176 174-184	1/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 39:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	39:34	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	38.35%	More
800m	4:50	9:42	45.80%	More
1km	6:02	9:42	47.79%	More
Mile	9:43	9:43	50.53%	More
5k	30:21	9:46	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.73
5km	30:22	9:46	55.13
5M	50:17	10:03	54.54
10km	1:03:18	10:11	54.26
10M	1:44:50	10:29	54.34
Half	2:19:34	10:39	53.68
20M	3:38:34	10:56	54.32
Mara	4:50:59	11:06	54.41

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