Sun 3rd Oct 2021 at 10:51am by Munky

Walk > General

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Time
1:14:58
Miles
2.36
Min/mi
31:46
Stride(cm)
44
Cals
313
Cadence
116
BPM
97
%MHR
56.9
B/mi
3090
Asc(m)
464
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 1:14:58(31:49/m) 97/134bpm [3086b/mi] 313cal 29/121rpm 1.89/3.95mph

1:14:58

Pace

24%

11%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:50	105 94-112	2608	112 108-118	142/16
0.25	7:08	4:01	32:11	96 85-106	3090	112 100-120	15/17
0.38	9:48	2:41	21:24	101 97-106	2162	116 112-122	28/24
0.50	12:24	2:36	20:50	99 95-104	2062	114 108-120	33/40
0.63	15:14	2:50	22:40	103 94-110	2334	115 108-118	23/23
0.75	17:31	2:17	18:15	105 86-114	1917	115 112-118	14/12
0.88	20:04	2:32	20:18	95 86-100	1929	116 104-122	16/22
1.00	26:31	6:27	51:36	96 76-116	4954	116 104-126	32/21
1.13	36:18	9:47	1:18:16	96 75-123	7513	86 86-86	29/31
1.25	39:56	3:39	29:08	110 101-134	3205	115 84-124	18/17
1.38	43:33	3:37	28:55	104 95-114	3008	116 82-122	18/21
1.50	47:50	4:17	34:18	95 89-100	3258	119 110-124	25/26
1.63	50:21	2:31	20:08	89 78-100	1791	119 98-124	18/13
1.75	53:01	2:40	21:21	95 79-104	2028	119 102-124	20/22
1.88	55:41	2:39	21:15	95 90-103	2019	123 116-242	25/27
2.00	58:20	2:39	21:14	97 87-105	2060	117 98-122	17/34
2.13	1:00:54	2:34	20:30	89 86-93	1824	119 116-122	27/22
2.25	1:07:13	6:19	50:34	93 84-105	4703	118 110-138	31/29
2.36	1:14:58	7:45	1:13:09	93 77-131	6803	106 84-114	17/18

Heart

97/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 464m, Range 148m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (242 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	10:09	20:26	More
1km	12:47	20:35	More
Mile	24:06	24:06	More

Predictions

Dist	Time	Per Mile

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