Sun 3rd Oct 2021 at 10:27am by SimonF

Run > Fell Running

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v windy
cold

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Time
1:21:43
Miles
2.53
Min/mi
32:18
Pacing
61.6%
WAVA
15.00
Stride(cm)
47
Cals
605
Cadence
106
BPM
116
%MHR
64.5
B/mi
3751
Asc(m)
709
Hillscore
66
Surface
Fell

Notes & Comments

Up to HBMR Hart Crag CP

Split Summary
===
1) 1m - 22:06(22:06/m) 93/138bpm [2055b/mi] 147cal
2) 1m - 34:52(34:52/m) 130/150bpm [4534b/mi] 305cal
3) 0.53m - 24:45(46:21/m) 121/147bpm [5608b/mi] 153cal

22:06 34:52 24:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	87 81-97	1709	121 116-130	10/7
0.25	4:36	2:09	17:12	87 81-93	1496	121 116-130	14/6
0.38	6:39	2:03	16:20	82 72-89	1339	123 116-134	23/3
0.50	8:50	2:11	17:26	84 78-88	1465	121 110-134	34/0
0.63	11:02	2:13	17:42	82 79-87	1451	118 106-128	30/2
0.75	13:55	2:52	22:58	82 78-86	1883	106 92-122	39/2
0.88	18:15	4:20	34:42	94 82-108	3262	104 84-156	35/3
1.00	22:05	3:50	30:43	119 96-138	3656	98 84-128	23/8
1.13	26:00	3:55	31:18	121 105-131	3788	105 82-128	44/5
1.25	28:57	2:57	23:37	122 108-137	2881	106 90-128	51/1
1.38	32:30	3:33	28:23	118 102-138	3350	103 80-116	58/0
1.50	36:27	3:57	31:39	124 108-136	3924	99 86-114	60/1
1.63	40:31	4:04	32:29	134 125-143	4352	97 82-158	43/1
1.75	47:17	6:46	54:07	139 132-144	7521	112 80-158	47/2
1.88	52:37	5:20	42:44	135 114-149	5768	115 36-154	44/1
2.00	56:59	4:22	34:52	131 115-147	4568	102 80-160	43/4
2.13	1:01:39	4:40	37:23	137 129-146	5123	100 80-158	39/6
2.25	1:06:14	4:35	36:37	126 114-138	4614	101 84-114	47/8
2.38	1:11:09	4:56	39:25	122 105-132	4808	97 40-110	31/23
2.50	1:15:55	4:45	38:03	121 99-135	4604	102 82-156	17/18
2.53	1:21:44	5:49	2:51:23	101 83-117	17310	103 84-140	4/2

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 709m, Range 656m, Flat prediction 1:21:09

Elevation Graph

Biggest Climbs (m)	Min/mi
645 20.8%	33:33
11 4.5%	16:41
See your biggest climbs

Cadence

106 (160 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.2	128	1	23:53	23:40
Walk	62.8	97	1.5	51:20	33:40
Still	8.0	-	-	6:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:30	20.80%	More
800m	8:27	17:00	23.92%	More
1km	10:42	17:13	24.61%	More
Mile	21:55	21:55	20.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:53	30:53	14.47
5km	1:41:21	32:37	15.01
5M	2:46:53	33:23	14.87
10km	3:29:34	33:44	14.80
10M	5:45:05	34:31	14.87
Half	7:37:58	34:58	14.72
20M	11:53:34	35:41	14.97
Mara	15:47:00	36:09	15.04

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