Sat 2nd Oct 2021 at 7:25am by Mummy Runner

Run > General

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Time
2:00:22
Miles
13.11
Min/mi
9:11
Pacing
50%
WAVA
55.74
Stride(cm)
105
Cals
1015
Cadence
168
BPM
161
%MHR
94.2
B/mi
1478
Asc(m)
288
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 133/145bpm [1421b/mi] 74cal 5.61/6.41mph
2) 1m - 9:51(9:51/m) 128/136bpm [1261b/mi] 59cal 6.09/6.47mph
3) 1m - 9:39(9:39/m) 160/181bpm [1544b/mi] 81cal 6.22/7.24mph
4) 0.11m - 1:11(10:34/m) 166/170bpm [1755b/mi] 10cal 5.68/6.99mph
5) 1m - 8:59(8:59/m) 166/176bpm [1493b/mi] 79cal 6.67/6.93mph
6) 1m - 8:26(8:26/m) 167/176bpm [1408b/mi] 75cal 7.12/8.06mph
7) 1m - 8:39(8:39/m) 166/170bpm [1436b/mi] 76cal 6.93/7.22mph
8) 1m - 8:50(8:50/m) 168/187bpm [1484b/mi] 79cal 6.79/7.18mph
9) 1m - 9:11(9:11/m) 170/174bpm [1561b/mi] 83cal 6.53/6.74mph
10) 1m - 8:50(8:50/m) 168/182bpm [1484b/mi] 78cal 6.79/7.14mph
11) 1m - 8:49(8:49/m) 168/177bpm [1482b/mi] 78cal 6.8/7.06mph
12) 1m - 9:05(9:05/m) 167/176bpm [1517b/mi] 79cal 6.61/6.91mph
13) 1m - 9:08(9:08/m) 170/181bpm [1552b/mi] 82cal 6.57/6.97mph
14) 1m - 9:03(9:04/m) 171/176bpm [1551b/mi] 82cal 6.61/6.91mph

10:41 9:51 9:39 1:11 8:59 8:26 8:39 8:50 9:11 8:50 8:49 9:05 9:08 9:03

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:10	6:10 +31	12:21	129 94-145	1592	170 164-176	9/10
1.00	11:14	5:03	10:07	134 117-142	1355	169 166-174	21/17
1.50	16:02	4:49	9:37	125 112-134	1203	171 164-178	27/34
2.00	21:05	5:02	10:05	131 127-135	1321	171 164-178	26/22
2.50	25:50	4:45	9:30	155 124-175	1472	170 166-176	16/14
3.00	30:57	5:07 +13	10:15	165 154-181	1691	170 120-188	19/19
3.50	39:51	8:54 +4:14	17:49	161 122-172	2867	165 120-174	24/17
4.00	44:23	4:31	9:02	166 158-174	1501	167 164-170	9/12
4.50	48:51	4:28 +24	8:56	167 163-174	1492	167 120-174	22/22
5.00	53:41	4:51 +28	9:42	166 163-175	1609	168 164-178	22/24
5.50	57:56	4:14	8:29	167 164-174	1416	166 164-168	23/18
6.00	1:02:21	4:25	8:50	165 159-170	1458	166 164-172	13/19
6.50	1:06:39	4:18	8:37	170 163-185	1464	167 164-172	22/19
7.00	1:11:09	4:30	9:00	166 156-172	1495	166 164-166	22/17
7.50	1:15:41	4:32	9:03	169 161-174	1531	166 164-170	16/13
8.00	1:20:19	4:38	9:17	170 166-173	1577	166 164-168	11/13
8.50	1:24:43	4:24	8:48	168 164-171	1478	167 162-170	15/13
9.00	1:29:10	4:27	8:54	169 166-182	1504	168 164-170	10/9
9.50	1:33:30	4:20	8:41	170 159-177	1475	168 166-172	18/18
10.00	1:37:58	4:28	8:55	166 162-169	1481	168 164-170	13/18
10.50	1:42:28	4:30	9:00	166 163-170	1495	168 164-172	18/14
11.00	1:47:03	4:34	9:09	169 164-176	1546	168 164-172	15/14
11.50	1:51:31	4:28	8:55	170 166-175	1517	168 166-170	19/23
12.00	1:57:06	5:35 +58	11:11	170 166-172	1901	168 166-176	19/20
12.50	2:01:37	4:31	9:03	171 167-181	1547	167 164-170	15/14
13.00	2:06:07	4:30	9:00	171 167-176	1538	167 164-170	20/18
13.11	2:07:12	1:05	9:56	171 169-174	1699	165 164-166	2/4

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 19m, Flat prediction 1:59:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.1%	15:08
10 6.9%	8:23
See your biggest climbs

Cadence

168 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	168	13.1	2:00:05	9:19
Walk	4.1	120	0	5:16	4:40:46
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	45.95%	More
800m	4:01	8:06	48.68%	More
1km	5:15	8:27	48.63%	More
Mile	8:35	8:35	50.81%	More
5k	27:25	8:49	55.54%	More
5 miles	44:11	8:50	56.19%	More
10k	55:06	8:52	56.39%	More
10 miles	1:30:53	9:05	56.18%	More
Half	2:07:06	9:42	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.39
5km	26:10	8:25	58.18
5M	43:20	8:40	57.29
10km	54:33	8:47	56.97
10M	1:30:20	9:02	56.52
Half	2:00:16	9:11	55.36
20M	3:08:20	9:25	55.47
Mara	4:10:45	9:34	55.07

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