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Sat 2nd Oct 2021 at 9:31am by stretch 212

Run > General
  • Time
    34:36
  • Miles
    3.15
  • Min/mi
    10:59
  • Pacing
    91.6%
  • WAVA
    45.36
  • Stride(cm)
    92
  • Cals
    435
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1699
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 139/153bpm [931b/km] 78cal 8.96/0kmph
2) 1km - 6:42(6:42/km) 155/162bpm [1038b/km] 86cal 8.96/0kmph
3) 1km - 6:50(6:50/km) 160/167bpm [1095b/km] 88cal 8.77/0kmph
4) 1km - 6:59(6:59/km) 160/167bpm [1117b/km] 89cal 8.59/0kmph
5) 1km - 6:58(6:58/km) 160/169bpm [1116b/km] 89cal 8.6/0kmph
6) 0.07km - 24(5:56/km) 166/167bpm [984b/km] 5cal 10.12/0kmph
6:42 6:42 6:50 6:59 6:58 24
Dvorak
Pretty consistent :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 120 93-152 1328 164 162-170 5/0
0.25 2:38 1:15 9:56 139 130-148 1381 162 154-166 2/3
0.38 3:58 1:20 10:42 141 136-146 1509 161 156-164 2/2
0.50 5:21 1:23 11:05 147 141-153 1630 160 154-164 0/4
0.63 6:45 1:24 11:10 146 144-148 1630 162 160-164 0/2
0.75 8:02 1:17 10:15 151 146-156 1549 161 160-164 1/2
0.88 9:20 1:19 10:29 153 146-157 1604 160 158-162 3/1
1.00 10:48 1:28 11:46 159 155-161 1870 159 156-162 2/0
1.13 12:08 1:19 10:34 154 149-157 1627 161 158-164 1/2
1.25 13:29 1:22 10:53 156 151-162 1698 160 158-164 1/0
1.38 14:49 1:19 10:35 159 156-163 1683 159 156-162 1/4
1.50 16:12 1:24 11:09 161 155-167 1796 161 158-164 4/0
1.63 17:35 1:23 11:03 160 157-162 1769 160 158-164 3/1
1.75 18:52 1:17 10:16 160 158-163 1642 160 154-164 2/2
1.88 20:22 1:29 11:55 159 156-161 1896 159 156-162 1/4
2.00 21:47 1:25 11:24 158 156-160 1800 158 154-160 0/2
2.13 23:11 1:24 11:13 160 158-164 1795 159 156-164 1/2
2.25 24:31 1:19 10:34 160 156-164 1692 157 154-160 0/2
2.38 25:57 1:26 11:27 159 156-164 1821 158 154-162 4/1
2.50 27:25 1:29 11:48 161 153-167 1900 157 154-160 1/1
2.63 28:50 1:25 11:20 158 153-161 1790 158 154-162 1/1
2.75 30:15 1:25 11:17 158 156-162 1783 158 156-164 2/0
2.88 31:37 1:23 11:02 159 154-165 1755 158 156-162 0/4
3.00 33:02 1:24 11:14 161 154-162 1807 159 154-164 6/0
3.13 34:23 1:21 10:48 163 156-169 1760 158 154-164 1/4
3.15 34:35 12 10:03 166 165-167 1669 161 160-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 34.81% More
    800m 5:13 10:30 39.33% More
    1km 6:32 10:31 41.41% More
    Mile 10:40 10:40 43.86% More
    5k 34:10 11:00 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 45.65
    5km 34:06 10:59 45.37
    5M 56:28 11:18 44.75
    10km 1:11:06 11:27 44.41
    10M 1:57:43 11:46 44.10
    Half 2:36:44 11:58 43.73
    20M 4:05:27 12:16 43.74
    Mara 5:26:47 12:28 43.95
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