Sat 2nd Oct 2021 at 9:01am by mattwalters70

Run > General

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Time
26:55
Miles
3.10
Min/mi
8:41
Pacing
91.5%
WAVA
52.38
Stride(cm)
108
Cals
431
Cadence
172
BPM
162
%MHR
95
B/mi
1411
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 147/180bpm [1283b/mi] 120cal 6.87/7.62mph
2) 1m - 9:07(9:07/m) 172/179bpm [1567b/mi] 154cal 6.59/7.6mph
3) 1m - 8:25(8:25/m) 175/180bpm [1473b/mi] 146cal 7.13/8.01mph
4) 0.1m - 39(6:42/m) 177/181bpm [1186b/mi] 11cal 8.95/9.08mph

8:44 9:07 8:25 39

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	122 85-147	1032	169 116-178	4/0
0.25	2:08	1:05	8:39	140 137-146	1211	170 166-176	2/2
0.38	3:14	1:06	8:47	140 138-141	1231	174 170-180	0/8
0.50	4:20	1:06	8:47	136 128-142	1194	173 170-176	5/3
0.63	5:26	1:06	8:47	140 137-142	1229	174 170-178	6/9
0.75	6:34	1:08	9:05	163 142-174	1482	172 168-174	5/3
0.88	7:41	1:07	8:57	167 160-176	1494	172 168-176	4/4
1.00	8:43	1:02	8:17	173 168-179	1434	174 170-184	10/2
1.13	9:51	1:08	9:02	174 172-177	1571	173 170-176	1/9
1.25	10:51	1:00	7:56	173 172-174	1374	171 170-174	11/12
1.38	11:58	1:08	9:02	173 170-176	1562	172 170-176	13/7
1.50	13:08	1:09	9:16	173 171-175	1602	172 168-176	10/13
1.63	14:13	1:05	8:40	170 168-172	1473	170 168-174	11/19
1.75	15:22	1:09	9:11	171 167-175	1571	172 170-174	5/11
1.88	16:41	1:20	10:36	174 172-176	1844	174 168-192	17/5
2.00	17:49	1:08	9:03	172 170-173	1558	171 168-176	9/9
2.13	18:58	1:09	9:13	171 169-173	1577	171 168-172	7/6
2.25	20:00	1:01	8:12	174 172-175	1426	170 166-172	18/14
2.38	21:09	1:09	9:16	175 171-177	1621	170 168-174	4/9
2.50	22:14	1:05	8:37	174 170-176	1498	171 168-174	14/9
2.63	23:15	1:02	8:13	177 173-179	1455	170 166-172	3/6
2.75	24:16	1:00	8:03	176 174-179	1416	175 172-182	9/8
2.88	25:19	1:03	8:26	177 175-179	1493	172 168-178	5/5
3.00	26:15	56	7:26	178 173-180	1324	177 168-184	6/11
3.10	26:54	39	6:43	176 173-180	1181	183 180-184	3/1

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 29m, Flat prediction 26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.2%	8:04
13 10.2%	8:45
See your biggest climbs

Cadence

172 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	26:54	8:41
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.89%	More
800m	3:50	7:43	48.76%	More
1km	4:54	7:53	49.83%	More
Mile	8:10	8:10	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	26:59	8:41	52.47
5M	44:41	8:56	51.53
10km	56:15	9:03	51.09
10M	1:33:09	9:19	50.96
Half	2:04:01	9:28	50.24
20M	3:14:13	9:43	50.83
Mara	4:18:34	9:52	50.91

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