Sat 2nd Oct 2021 at 9:59am by JetCo

Run > General

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Time
30:45
Miles
3.20
Min/mi
9:37
Pacing
97%
WAVA
48.99
Stride(cm)
96
Cals
347
Cadence
175
BPM
131
%MHR
74.2
B/mi
1255
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 121/128bpm [744b/km] 66cal
2) 1km - 6:08(6:08/km) 129/131bpm [791b/km] 69cal
3) 1km - 5:56(5:56/km) 132/134bpm [784b/km] 68cal
4) 1km - 5:46(5:46/km) 134/137bpm [773b/km] 67cal
5) 1km - 5:54(5:54/km) 136/139bpm [802b/km] 68cal
6) 0.15km - 51(5:35/km) 136/137bpm [760b/km] 9cal

6:09 6:08 5:56 5:46 5:54 51

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	110 98-118	1114	161 60-172	10/0
0.25	2:30	1:14	9:55	122 118-125	1211	172 170-172	14/7
0.38	3:46	1:16	10:07	124 123-125	1255	173 172-174	7/13
0.50	4:57	1:11	9:27	126 124-128	1190	175 174-176	1/12
0.63	6:11	1:13	9:47	126 125-127	1233	176 174-178	3/3
0.75	7:26	1:15	10:00	126 125-127	1260	176 174-178	5/3
0.88	8:40	1:14	9:55	128 126-131	1268	177 174-178	3/3
1.00	9:53	1:14	9:48	130 129-131	1275	176 176-178	3/2
1.13	11:07	1:14	9:53	130 129-131	1284	176 174-178	3/4
1.25	12:21	1:14	9:50	130 128-131	1278	176 174-178	6/4
1.38	13:33	1:12	9:38	131 128-133	1262	176 174-178	7/3
1.50	14:47	1:13	9:45	132 131-134	1288	176 174-178	2/7
1.63	15:59	1:12	9:37	133 133-134	1279	175 172-178	6/5
1.75	17:11	1:12	9:35	132 129-134	1265	175 172-176	13/3
1.88	18:19	1:09	9:08	132 129-134	1206	174 170-176	2/8
2.00	19:28	1:09	9:09	135 133-136	1235	173 170-176	9/6
2.13	20:37	1:09	9:14	133 132-134	1227	174 170-178	6/8
2.25	21:46	1:09	9:10	135 134-137	1237	174 170-176	2/6
2.38	22:56	1:10	9:23	134 132-137	1257	175 174-176	2/6
2.50	24:08	1:12	9:34	134 131-137	1282	176 174-176	2/8
2.63	25:19	1:11	9:26	134 131-137	1265	176 174-178	5/2
2.75	26:29	1:10	9:23	136 134-139	1275	176 174-178	4/2
2.88	27:42	1:13	9:47	137 136-139	1339	177 176-178	2/1
3.00	28:53	1:11	9:30	136 134-138	1291	177 176-178	3/4
3.13	30:03	1:10	9:17	136 134-137	1263	176 174-178	3/3
3.20	30:45	42	9:07	136 136-136	1239	175 174-176	2/4

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 30m, Flat prediction 30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.9%	9:53
14 7.7%	9:42
13 8.8%	9:22
See your biggest climbs

Cadence

175 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.2	30:41	9:36
Walk	0.2	64	0	4	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.48%	More
800m	4:33	9:09	42.64%	More
1km	5:43	9:12	44.17%	More
Mile	9:18	9:18	46.14%	More
5k	29:47	9:35	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	29:42	9:34	49.19
5M	51:54	10:23	45.84
10km	1:06:58	10:47	44.36
10M	1:57:00	11:42	41.97
Half	2:40:35	12:15	40.15
20M	4:23:44	13:11	38.74
Mara	6:01:59	13:49	37.64

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