Sat 2nd Oct 2021 at 8:59am by Noz

Run > General

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Time
51:50
Miles
3.12
Min/mi
16:37
Pacing
83.8%
WAVA
27.64
Stride(cm)
75
Cals
337
Cadence
129
BPM
119
%MHR
69.5
B/mi
1975
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:57(9:57/km) 125/152bpm [1243b/km] 71cal
2) 1km - 9:30(9:30/km) 117/144bpm [1111b/km] 64cal
3) 1km - 10:54(10:54/km) 121/152bpm [1319b/km] 72cal
4) 1km - 10:31(10:31/km) 111/120bpm [1167b/km] 62cal
5) 1km - 10:46(10:46/km) 118/154bpm [1271b/km] 67cal
6) 0.02km - 13(9:39/km) 106/107bpm [1023b/km] 1cal

9:57 9:30 10:54 10:31 10:46 13

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	130 105-147	2090	146 86-176	1/3
0.25	4:17	2:16	18:10	129 116-146	2343	124 98-180	13/0
0.38	6:20	2:04	16:29	113 109-116	1862	125 98-148	3/4
0.50	8:02	1:42	13:33	131 103-152	1774	146 120-174	1/12
0.63	9:59	1:57	15:35	119 110-128	1853	140 116-172	3/1
0.75	11:49	1:50	14:38	126 116-137	1843	135 122-174	6/4
0.88	14:24	2:36	20:44	109 102-120	2260	126 118-132	2/6
1.00	15:56	1:32	12:16	126 101-144	1545	151 122-178	8/4
1.13	17:50	1:54	15:10	114 103-128	1729	126 116-130	3/8
1.25	19:38	1:49	14:29	116 98-135	1681	146 106-178	7/4
1.38	21:49	2:10	17:24	124 115-130	2157	124 114-130	7/7
1.50	24:02	2:14	17:49	115 108-130	2048	121 96-128	10/5
1.63	26:34	2:32	20:17	119 106-126	2413	115 104-122	11/2
1.75	28:27	1:52	14:58	133 119-152	1991	135 116-174	4/14
1.88	30:33	2:07	16:53	118 111-128	1992	125 122-130	3/7
2.00	32:31	1:58	15:45	112 109-117	1764	125 114-132	6/7
2.13	34:35	2:04	16:31	114 109-120	1882	124 114-128	4/5
2.25	36:47	2:12	17:34	107 102-114	1880	120 106-126	7/4
2.38	38:58	2:11	17:24	109 102-117	1897	124 116-128	2/4
2.50	41:07	2:10	17:18	111 103-119	1920	120 106-128	5/4
2.63	43:57	2:49	22:35	105 101-114	2372	115 100-120	3/4
2.75	45:23	1:26	11:29	121 101-154	1390	158 112-184	6/6
2.88	47:30	2:07	16:59	134 120-152	2276	123 110-130	10/3
3.00	49:57	2:26	19:32	118 112-125	2305	111 86-126	9/3
3.12	51:51	1:54	15:49	113 106-121	1788	125 116-132	3/15

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	18:28
14 4.8%	18:35
See your biggest climbs

Cadence

129 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.5	171	0.5	4:57	10:22
Walk	90.0	121	2.6	46:40	17:39
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:33	24.01%	More
800m	7:15	14:34	26.07%	More
1km	9:24	15:07	26.21%	More
Mile	15:18	15:18	27.42%	More
5k	51:30	16:35	27.71%	More

Predictions

Dist	Time	Per Mile
1M	15:31	15:31
5km	51:36	16:37
5M	1:25:27	17:05
10km	1:47:35	17:19
10M	2:58:09	17:49
Half	3:57:12	18:06
20M	6:11:27	18:34
Mara	8:14:33	18:53

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