Sat 2nd Oct 2021 at 7:30am by trebormint

Run > Tempo
  • Time
    1:00:37
  • Miles
    8.03
  • Min/mi
    7:33
  • Pacing
    93%
  • WAVA
    62.68
  • Stride(cm)
    131
  • Cals
    1008
  • Cadence
    162
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1232
  • Asc(m)
    280
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 139/160bpm [1124b/mi] 112cal 7.42/7.89mph
2) 1m - 7:41(7:41/m) 151/163bpm [1161b/mi] 118cal 7.8/8.45mph
3) 1m - 7:18(7:18/m) 163/169bpm [1190b/mi] 119cal 8.22/8.54mph
4) 1m - 7:14(7:14/m) 168/186bpm [1214b/mi] 124cal 8.3/8.77mph
5) 1m - 7:31(7:31/m) 174/186bpm [1307b/mi] 134cal 7.99/8.16mph
6) 1m - 7:38(7:38/m) 170/187bpm [1298b/mi] 131cal 7.86/7.97mph
7) 1m - 7:34(7:34/m) 174/190bpm [1318b/mi] 135cal 7.92/8.22mph
8) 1m - 7:25(7:25/m) 175/179bpm [1297b/mi] 132cal 8.1/9.64mph
9) 0.03m - 11(5:24/m) 177/177bpm [957b/mi] 3cal 11.1/9.85mph
8:05 7:41 7:18 7:14 7:31 7:38 7:34 7:25 11

Pace

4% 50% 39% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 117 64-137 977 155 152-156 11/0
0.50 4:11 2:05 8:22 146 133-159 1221 155 154-158 5/6
0.75 6:04 1:53 7:31 143 140-145 1075 158 156-162 11/18
1.00 8:05 2:01 8:05 144 142-145 1164 159 158-162 10/13
1.25 10:07 2:02 8:10 144 142-147 1175 159 154-160 23/5
1.50 12:06 1:59 7:56 146 144-148 1158 160 158-162 13/5
1.75 13:58 1:52 7:28 155 147-162 1158 161 160-162 11/12
2.00 15:47 1:48 7:13 162 161-164 1169 162 160-164 9/10
2.25 17:39 1:52 7:30 161 156-169 1206 163 160-166 12/18
2.50 19:25 1:46 7:04 162 160-164 1145 163 160-164 7/14
2.75 21:14 1:49 7:18 162 158-165 1181 164 162-166 5/6
3.00 23:05 1:50 7:21 164 162-166 1206 165 162-166 4/8
3.25 24:53 1:48 7:12 159 155-166 1145 163 156-166 8/13
3.50 26:38 1:45 7:00 162 158-181 1134 164 162-166 9/8
3.75 28:26 1:49 7:15 176 169-186 1275 164 162-168 5/14
4.00 30:18 1:52 7:26 178 173-185 1323 163 162-166 17/11
4.25 32:10 1:52 7:28 176 172-181 1313 165 164-166 12/17
4.50 34:01 1:51 7:24 180 174-185 1333 165 162-166 11/6
4.75 35:54 1:53 7:34 166 150-179 1256 164 162-166 11/7
5.00 37:49 1:54 7:38 172 170-174 1312 164 162-166 7/7
5.25 39:43 1:54 7:35 171 169-174 1297 164 162-164 14/4
5.50 41:40 1:57 7:48 172 171-175 1343 164 162-166 18/9
5.75 43:30 1:50 7:20 171 169-173 1255 164 162-166 11/20
6.00 45:26 1:57 7:47 165 153-186 1284 163 160-164 13/5
6.25 47:21 1:54 7:38 167 164-173 1275 163 160-164 25/6
6.50 49:16 1:55 7:41 180 176-190 1382 163 162-166 6/17
6.75 51:12 1:56 7:46 176 174-178 1366 162 156-164 17/22
7.00 53:01 1:49 7:15 174 172-176 1263 163 162-164 22/29
7.25 54:57 1:56 7:44 174 172-177 1346 164 162-164 12/10
7.50 56:58 2:00 8:00 175 172-177 1401 163 160-166 18/6
7.75 58:52 1:55 7:39 174 171-179 1331 164 158-168 13/14
8.00 1:00:25 1:33 6:12 175 173-177 1085 167 164-170 4/21
8.03 1:00:37 12 6:01 176 176-176 1059 172 172-172 0/4

Heart

163/190max
  • Show Beats/Mile

Elevation

Asc 280m, Range 65m, Flat prediction 1:00:18
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.9% 8:24
15 6.1% 7:30
15 7.3% 7:29
15 13.9% 7:43
13 4.9% 6:36
13 8.1% 7:29
See your biggest climbs

Cadence

162 (172 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 8 1:00:37 7:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 53.34% More
800m 3:22 6:47 56.03% More
1km 4:23 7:03 56.18% More
Mile 7:10 7:10 58.51% More
5k 22:43 7:19 62.83% More
5 miles 37:09 7:26 62.49% More
10k 46:08 7:26 62.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 82.51
5km 19:35 6:18 72.86
5M 34:30 6:54 67.28
10km 44:41 7:11 64.85
10M 1:18:42 7:52 60.83
Half 1:48:32 8:17 57.89
20M 2:59:34 8:59 55.45
Mara 4:07:36 9:27 53.62
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