Sat 2nd Oct 2021 at 7:28am by georgenick

Run > General

Follow User
0 👍

Time
21:45
Miles
1.60
Min/mi
13:36
Pacing
86%
WAVA
41.28
Stride(cm)
74
Cals
184
Cadence
160
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:03(12:19/m) 34cal 4.87/7.51mph
2) 0.08m - 1:27(18:13/m) 8cal 3.3/4.55mph
3) 0.39m - 5:04(12:55/m) 37cal 4.64/4.8mph
4) 0.13m - 2:26(18:18/m) 14cal 3.28/4.53mph
5) 0.25m - 3:03(12:20/m) 33cal 4.86/5.49mph
6) 0.08m - 1:26(17:26/m) 8cal 3.44/4.68mph
7) 0.41m - 5:03(12:22/m) 49cal 4.85/5.38mph
8) 0.01m - 14(17:08/m) 1cal 3.5/5.26mph

3:03 1:27 5:04 2:26 3:03 1:26 5:03 14

Pin Map

0mi in 0

Pace

27%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	175 174-176	15/1
0.13	1:28	48	12:47	172 170-174	1/5
0.19	2:13	45	11:57	172 170-174	2/1
0.25	3:10	56	15:04	161 124-172	2/6
0.31	4:13	1:03	16:53	124 124-124	0/10
0.38	5:05	52	13:57	158 126-176	0/1
0.44	5:51	46	12:11	172 170-176	0/6
0.50	6:38	48	12:42	170 170-170	0/3
0.56	7:28	50	13:18	170 170-172	0/2
0.63	8:19	50	13:22	171 168-172	1/1
0.69	9:08	49	13:10	170 168-170	2/0
0.75	10:08	1:00	15:59	140 120-170	4/0
0.81	11:16	1:08	18:05	120 120-120	2/0
0.88	12:13	58	15:24	136 120-172	0/1
0.94	12:59	46	12:13	173 172-174	1/3
1.00	13:46	46	12:21	170 168-170	0/4
1.06	14:33	48	12:45	170 168-170	3/0
1.13	15:31	58	15:26	141 116-170	1/1
1.19	16:31	1:00	15:56	131 120-170	1/0
1.25	17:19	48	12:51	173 172-174	4/0
1.31	18:07	48	12:45	170 168-174	2/2
1.38	18:55	48	12:54	169 168-170	1/1
1.44	19:43	47	12:39	167 166-168	1/0
1.50	20:31	48	12:47	168 166-170	0/4
1.56	21:13	43	11:22	171 168-172	3/2
1.60	21:46	33	13:23	161 122-174	1/0

Elevation

Asc 53m, Range 37m, Flat prediction 21:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.2%	11:33
See your biggest climbs

Cadence

160 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	170	1.3	16:09	12:30
Walk	25.8	121	0.3	5:37	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	34.45%	More
800m	6:35	13:14	36.75%	More
1km	8:09	13:07	38.60%	More
Mile	13:41	13:41	38.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	40.23
5km	43:57	14:09	41.30
5M	1:12:47	14:33	40.68
10km	1:31:38	14:45	40.40
10M	2:31:44	15:10	40.54
Half	3:22:01	15:25	40.09
20M	5:16:22	15:49	40.57
Mara	7:01:12	16:05	40.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry