Sat 2nd Oct 2021 at 9:19am by beef

Swim > Open Water

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Time
19:07
Miles
0.39
per 100m
3:02
Cals
128
Cadence
60
BPM
123
%MHR
76.9
B/mi
6034
Surface
Road

11:44 400m

Notes & Comments

Punda Swim
===
1) 0.26m - 12:36(49:19/m) 122/138bpm [6016b/mi] 84cal 28/33rpm
2) 0.13m - 6:31(49:07/m) 125/137bpm [6139b/mi] 44cal 30/38rpm

12:36 6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:22	3:22	54:04	122 99-138	6596	59 56-66
0.12	6:15	2:53	46:27	127 114-136	5899	58 54-60
0.19	9:03	2:48	45:03	119 113-129	5361	57 54-62
0.25	12:17	3:14	52:02	120 113-128	6245	58 54-62
0.31	15:19	3:02	48:55	123 119-128	6017	62 34-76
0.37	18:25	3:06	49:59	126 120-130	6298	63 60-66
0.39	19:07	42	44:43	131 128-137	5857	64 62-68

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:44	47:11	More

Predictions

Dist	Time	Per Mile
400m	11:51	47:41
750m	23:05	49:32
1km	31:19	50:24
1500m	48:08	51:39
1 mile	51:52	51:52
1.9km	1:01:51	52:23
3km	1:40:22	53:50
3.8km	2:08:57	54:37
5km	2:52:29	55:31
10km	5:59:37	57:52

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