Fri 1st Oct 2021 at 11:15pm by nixter71

Walk > General

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Time
13:18
Miles
0.72
Min/mi
18:28
Stride(cm)
76
Cals
65
Cadence
114
BPM
71
%MHR
38.7
B/mi
1310
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 13:18(18:29/m) 71/85bpm [1312b/mi] 65cal 57/61rpm

13:18

Pin Map

0mi in 0

Pace

17%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	62 59-72	1323	117 112-120	1/1
0.13	2:25	1:05	17:21	58 54-62	1007	115 112-116	1/0
0.19	3:30	1:05	17:20	60 57-63	1040	117 112-122	1/0
0.25	4:42	1:12	19:16	70 61-80	1349	116 112-120	1/0
0.31	5:49	1:07	17:49	79 73-85	1407	115 110-118	1/0
0.38	6:56	1:07	17:49	74 71-78	1319	114 112-116	2/2
0.44	8:02	1:06	17:42	73 72-75	1292	114 112-116	1/2
0.50	9:08	1:06	17:37	74 68-76	1304	114 112-116	2/3
0.56	10:13	1:04	17:11	75 74-80	1289	115 112-116	0/2
0.63	11:27	1:14	19:40	75 70-83	1475	112 110-116	1/1
0.69	12:42	1:16	20:12	72 69-83	1454	111 106-112	1/1
0.72	13:18	36	18:26	78 74-80	1438	112 112-114	1/0

Heart

71/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:49	17:43	More
1km	11:10	17:59	More

Predictions

Dist	Time	Per Mile

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