Fri 1st Oct 2021 at 3:46pm by dave99

Run > General

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Time
30:24
Miles
3.41
Min/mi
8:55
Pacing
89%
WAVA
52.10
Stride(cm)
110
Cals
411
Cadence
165
BPM
146
%MHR
85.2
B/mi
1299
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 141/161bpm [1330b/mi] 122cal 6.36/7.62mph
2) 1m - 8:49(8:49/m) 146/152bpm [1287b/mi] 119cal 6.8/7.37mph
3) 1m - 8:42(8:42/m) 151/158bpm [1315b/mi] 122cal 6.89/7.2mph
4) 0.41m - 3:27(8:25/m) 152/160bpm [1280b/mi] 48cal 7.12/7.56mph

9:26 8:49 8:42 3:27

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	126 100-142	1299	152 100-162	5/4
0.25	2:33	1:16	10:05	145 141-155	1461	162 148-164	2/3
0.38	3:44	1:11	9:32	157 154-160	1496	164 162-166	2/1
0.50	4:54	1:09	9:13	149 139-158	1374	163 162-166	1/0
0.63	6:02	1:08	9:07	138 135-141	1258	164 162-166	2/0
0.75	7:10	1:08	9:08	136 132-138	1242	163 160-166	3/3
0.88	8:19	1:08	9:05	137 135-139	1245	164 162-168	1/2
1.00	9:48	1:29 +21	11:54	138 132-142	1643	164 154-166	0/2
1.13	10:55	1:07	8:55	139 133-142	1240	165 160-168	2/2
1.25	12:02	1:07	8:57	143 138-150	1281	164 162-166	2/3
1.38	13:09	1:07	8:54	145 143-148	1291	164 160-166	2/2
1.50	14:16	1:07	8:56	144 140-146	1288	165 162-168	2/2
1.63	15:20	1:04	8:35	148 145-150	1271	166 164-168	1/1
1.75	16:25	1:05	8:42	149 146-152	1296	167 164-168	2/3
1.88	17:31	1:05	8:42	148 147-150	1287	166 162-170	2/2
2.00	18:37	1:06	8:50	150 148-151	1326	164 160-168	4/2
2.13	19:43	1:06	8:52	147 145-150	1302	166 164-168	3/5
2.25	20:49	1:05	8:44	149 148-150	1301	167 164-170	2/3
2.38	21:51	1:02	8:15	147 146-150	1212	168 166-170	4/3
2.50	22:56	1:05	8:42	151 150-153	1313	168 164-170	6/3
2.63	24:12	1:16 +5	10:05	148 146-150	1493	165 158-168	4/3
2.75	25:17	1:05	8:41	155 151-157	1345	168 166-170	3/2
2.88	26:21	1:04	8:35	157 155-158	1348	170 164-172	3/2
3.00	27:23	1:02	8:17	156 156-157	1293	168 166-170	4/0
3.13	28:24	1:00	8:03	155 151-159	1248	169 166-170	1/4
3.25	29:24	1:01	8:05	151 150-151	1220	170 168-172	1/3
3.38	30:31	1:07	8:56	150 148-152	1341	167 160-170	2/3
3.41	30:51	20	9:37	151 150-152	1453	165 160-168	0/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 30:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	3.4	30:37	9:01
Walk	0.3	100	0	5	13:12
Still	0.2	-	-	4	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.75%	More
800m	4:05	8:14	46.56%	More
1km	5:10	8:19	48.01%	More
Mile	8:35	8:35	49.23%	More
5k	27:48	8:57	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	27:26	8:50	52.42
5M	46:19	9:16	50.53
10km	58:49	9:28	49.67
10M	1:39:17	9:56	48.63
Half	2:13:37	10:12	47.43
20M	3:32:48	10:38	47.19
Mara	4:46:24	10:56	46.75

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