Fri 1st Oct 2021 at 12:43pm by Q
Run > General
-
Time
9:05
-
Miles
1.07
-
Min/mi
8:29
-
Pacing
44%
-
WAVA
49.41
-
Stride(cm)
113
-
Cals
156
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 146cal 7.09/0mph
2) 0.07m - 37(9:09/m) 10cal 6.56/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:34 |
169 164-172 |
0.13 |
1:00 |
28 |
7:27 |
172 170-174 |
0.19 |
3:03 |
2:03 +1:44
|
32:40 |
166 164-168 |
0.25 |
3:49 |
47 |
12:25 |
168 166-170 |
0.31 |
4:22 |
33 |
8:48 |
167 166-168 |
0.38 |
4:56 |
34 |
8:56 |
165 164-166 |
0.44 |
5:28 |
33 |
8:40 |
166 166-166 |
0.50 |
6:02 |
34 |
9:01 |
164 162-166 |
0.56 |
6:34 |
32 |
8:37 |
166 166-168 |
0.63 |
7:07 |
33 |
8:46 |
164 160-166 |
0.69 |
7:38 |
30 |
8:08 |
168 166-170 |
0.75 |
8:09 |
31 |
8:15 |
167 166-170 |
0.81 |
8:40 |
31 |
8:21 |
169 168-170 |
0.88 |
9:10 |
30 |
8:06 |
168 166-170 |
0.94 |
9:41 |
31 |
8:08 |
169 166-170 |
1.00 |
10:12 |
31 |
8:13 |
169 168-170 |
1.06 |
10:46 |
34 |
9:12 |
167 164-168 |
1.07 |
10:49 |
3 |
10:35 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
1.1 |
10:49 |
10:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
39.56% |
More |
800m |
4:08 |
8:20 |
45.22% |
More |
1km |
5:14 |
8:25 |
46.66% |
More |
Mile |
10:11 |
10:11 |
40.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
49.26 |
5km |
28:07 |
9:03 |
50.36 |
5M |
46:34 |
9:19 |
49.45 |
10km |
58:37 |
9:26 |
49.03 |
10M |
1:37:04 |
9:42 |
48.91 |
Half |
2:09:15 |
9:52 |
48.20 |
20M |
3:22:23 |
10:07 |
48.78 |
Mara |
4:29:28 |
10:17 |
48.85 |
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