Fri 1st Oct 2021 at 11:10am by nikchapman

Walk > General

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Time
5:47
Miles
0.31
Min/mi
18:39
Stride(cm)
76
Cals
33
Cadence
112
BPM
89
%MHR
51.9
B/mi
1657
Asc(m)
23
Hillscore
1
Surface
Road

10:02 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:47(18:54/m) 90/100bpm [1701b/mi] 33cal 49/58rpm

5:47

Pace

41%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	95 91-99	1829	114 112-116	41/17
0.13	2:22	1:10	18:39	92 87-94	1716	113 112-116	9/3
0.19	7:45	5:23 +4:53	1:26:01	83 76-90	7140	110 100-116	3/5
0.25	10:14	2:29 +44	39:49	88 75-97	3504	114 112-116	15/13
0.31	11:24	1:10	20:57	89 86-90	1864	113 110-114	4/5

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.1%	18:38
See your biggest climbs

Cadence

112 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:02	40:23	More

Predictions

Dist	Time	Per Mile

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