Fri 1st Oct 2021 at 7:22am by Fairs

Walk > General

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Time
31:35
Miles
1.51
Min/mi
20:55
Stride(cm)
70
Cals
184
Cadence
109
BPM
100
%MHR
54.2
B/mi
2084
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 96/108bpm [2096b/mi] 124cal 43/79rpm
2) 0.51m - 9:45(19:18/m) 107/130bpm [2065b/mi] 60cal 51/70rpm

21:50 9:45

Pin Map

0mi in 0

Pace

12%

25%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:31	98 86-107	2501	109 102-112	1/1
0.13	2:54	1:19	21:00	94 92-98	1973	110 104-112	2/1
0.19	4:15	1:21	21:37	91 88-93	1967	106 100-112	2/2
0.25	5:29	1:14	19:41	89 87-92	1751	107 100-112	0/1
0.31	6:43	1:14	19:41	90 86-94	1771	110 108-114	2/1
0.38	7:57	1:14	19:41	90 88-92	1772	112 108-114	0/3
0.44	9:05	1:08	18:10	98 92-104	1781	112 110-116	1/3
0.50	10:28	1:23	22:01	99 92-106	2180	111 102-114	3/1
0.56	11:46	1:18	20:52	96 91-99	2003	109 100-112	1/1
0.63	13:01	1:16	20:09	96 93-99	1935	110 106-112	3/2
0.69	14:10	1:08	18:12	98 95-100	1784	111 106-114	0/4
0.75	15:48	1:38	26:09	98 95-103	2563	108 104-112	1/3
0.81	17:08	1:20	21:18	101 96-105	2151	107 92-110	3/2
0.88	19:14	2:06	33:38	98 91-107	3297	98 84-112	2/1
0.94	20:29	1:15	20:01	95 92-97	1901	113 112-116	1/2
1.00	21:49	1:20	21:27	97 95-100	2081	111 108-112	1/2
1.06	22:58	1:09	18:17	97 95-98	1773	110 108-112	1/2
1.13	24:09	1:11	18:59	98 92-101	1861	112 108-116	4/6
1.19	25:19	1:10	18:39	104 100-109	1939	110 106-114	4/2
1.25	26:43	1:24	22:25	110 108-113	2466	108 96-140	2/1
1.31	27:56	1:13	19:35	110 107-115	2153	111 108-114	0/2
1.38	29:08	1:12	19:07	106 100-111	2027	109 100-114	4/1
1.44	30:23	1:15	19:58	123 112-130	2457	108 104-112	4/0
1.50	31:29	1:06	17:40	110 107-114	1943	109 106-114	2/1
1.51	31:35	6	18:44	113 113-113	2116	108 108-108	0/0

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:33	19:14	More
1km	12:06	19:29	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

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