Fri 1st Oct 2021 at 6:08am by Lacal

Run > General

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Time
49:34
Miles
3.89
Min/mi
12:45
Pacing
55.6%
WAVA
40.97
Stride(cm)
131
Cals
188
Cadence
96
BPM
102
%MHR
59.9
B/mi
1305
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 89/92bpm [583b/km] 21cal 9.16/11.39kmph
2) 1km - 7:06(7:06/km) 90/93bpm [639b/km] 22cal 8.45/11.96kmph
3) 1km - 6:53(6:53/km) 93/111bpm [640b/km] 22cal 8.72/11.59kmph
4) 1km - 6:58(6:58/km) 100/103bpm [696b/km] 25cal 8.62/11.92kmph
5) 1km - 7:13(7:13/km) 103/129bpm [744b/km] 28cal 8.31/12.36kmph
6) 1km - 7:22(7:22/km) 111/168bpm [818b/km] 35cal 8.15/11.59kmph
7) 0.26km - 7:29(28:22/km) 113/128bpm [3205b/km] 35cal 2.12/7.46kmph

6:33 7:06 6:53 6:58 7:13 7:22 7:29

Pace

33%

13%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	88 83-91	857	88 84-118	8/1
0.25	2:21	1:08	9:06	91 90-92	828	81 80-84	2/9
0.38	4:18	1:57	15:33	87 82-90	1352	104 80-128	10/2
0.50	5:24	1:06	8:50	88 86-91	778	85 82-86	1/11
0.63	6:48	1:24	11:15	89 88-90	1001	83 80-86	8/2
0.75	8:01	1:13	9:43	87 84-90	846	93 82-118	5/6
0.88	9:05	1:04	8:30	91 90-92	774	85 82-86	6/5
1.00	10:34	1:29	11:49	92 89-93	1087	86 84-88	1/3
1.13	12:11	1:37	12:59	90 87-93	1168	93 82-118	3/3
1.25	13:44	1:33	12:21	90 84-94	1111	89 84-118	5/3
1.38	15:11	1:27	11:37	89 85-92	1034	88 80-118	0/4
1.50	16:19	1:09	9:09	90 89-92	824	77 40-84	8/2
1.63	17:26	1:06	8:51	90 90-92	797	83 80-86	6/9
1.75	19:21	1:55	15:23	97 79-111	1492	104 90-118	3/4
1.88	20:38	1:17	10:14	99 97-100	1013	100 90-124	5/5
2.00	21:59	1:21	10:49	98 96-99	1060	97 84-118	4/3
2.13	23:06	1:06	8:52	100 98-102	886	82 80-86	4/3
2.25	24:13	1:07	8:57	101 100-103	904	87 80-118	3/4
2.38	26:11	1:58	15:43	100 99-102	1572	99 86-118	0/1
2.50	27:36	1:26	11:26	99 94-103	1132	100 86-132	5/1
2.63	29:06	1:30	11:57	99 97-102	1184	101 86-178	2/11
2.75	30:17	1:11	9:27	102 101-104	964	86 84-86	6/3
2.88	31:24	1:07	8:53	102 101-104	906	85 82-88	5/3
3.00	33:44	2:21	18:47	108 81-128	2029	101 40-144	4/4
3.13	35:02	1:17	10:18	102 90-108	1050	103 92-118	1/3
3.25	36:06	1:04	8:34	109 106-110	934	91 86-96	1/2
3.38	37:30	1:24	11:13	110 104-118	1235	97 80-118	7/2
3.50	39:02	1:32	12:16	110 104-116	1348	104 84-118	4/0
3.63	40:40	1:38	13:02	103 98-106	1342	81 32-134	12/1
3.75	42:23	1:43	13:47	134 101-167	1848	127 118-134	4/14
3.88	46:35	4:11	33:31	114 93-127	3821	112 30-118	3/1
3.89	49:35	3:00	2:55:19	111 92-128	19461	118 118-120	0/0

Heart

102/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 27m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	8:23
See your biggest climbs

Cadence

96 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.7	122	0.6	14:13	23:05
Walk	69.3	85	3.3	34:21	10:29
Still	2.1	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.32%	More
800m	4:41	9:25	44.46%	More
1km	5:50	9:23	46.47%	More
Mile	10:26	10:26	44.29%	More
5k	34:32	11:07	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.98
5km	38:38	12:26	41.77
5M	1:05:28	13:06	40.21
10km	1:23:18	13:24	39.56
10M	2:21:10	14:07	38.43
Half	3:10:25	14:32	37.19
20M	5:04:23	15:13	36.57
Mara	6:50:35	15:40	35.88

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