Wed 29th Sep 2021 at 6:00pm by wolves1877

Bike > Virtual Ride

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Time
52:08
Miles
11.55
Mph
13.3
FBI
54.99
Cals
363
Watts
140
Asc(m)
66
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:15(13:32/m) 9cal 72/74W 4.44/13.59mph
2) 0.2m - 1:00(4:53/m) 4cal 86/89W 12.29/18.53mph
3) 0.22m - 1:00(4:28/m) 4cal 72/88W 13.46/16.08mph
4) 0.21m - 1:00(4:51/m) 6cal 107/111W 12.37/16.4mph
5) 0.23m - 1:00(4:23/m) 4cal 75/110W 13.68/15.5mph
6) 0.18m - 1:00(5:39/m) 7cal 129/132W 10.61/15.18mph
7) 0.21m - 1:00(4:46/m) 4cal 77/132W 12.6/16.16mph
8) 0.23m - 1:00(4:17/m) 8cal 150/155W 14.03/16.62mph
9) 0.23m - 1:00(4:16/m) 4cal 80/154W 14.08/18.39mph
10) 0.22m - 1:00(4:32/m) 9cal 172/177W 13.26/14.8mph
11) 0.16m - 1:00(6:08/m) 4cal 83/176W 9.78/15.13mph
12) 0.32m - 1:00(3:08/m) 11cal 193/200W 19.18/23.32mph
13) 0.2m - 1:00(5:00/m) 4cal 83/198W 12/17.22mph
14) 0.26m - 1:00(3:52/m) 12cal 213/221W 15.54/17.71mph
15) 0.19m - 1:00(5:18/m) 4cal 85/219W 11.31/16.83mph
16) 0.22m - 1:00(4:28/m) 13cal 236/244W 13.41/20.38mph
17) 0.08m - 1:00(13:07/m) 4cal 83/241W 4.57/11.9mph
18) 0.17m - 1:00(5:52/m) 14cal 258/265W 10.22/12.65mph
19) 0.69m - 3:00(4:19/m) 11cal 70/263W 13.87/28.72mph
20) 0.18m - 40(3:42/m) 8cal 227/238W 16.19/19.02mph
21) 0.09m - 20(3:51/m) 2cal 123/236W 15.57/16.88mph
22) 0.19m - 40(3:26/m) 8cal 231/238W 17.46/18.78mph
23) 0.08m - 20(4:12/m) 2cal 121/237W 14.26/16.16mph
24) 0.2m - 40(3:19/m) 8cal 230/238W 18.08/22.43mph
25) 0.11m - 20(3:03/m) 2cal 122/237W 19.7/22.18mph
26) 0.18m - 40(3:41/m) 8cal 229/238W 16.29/17.94mph
27) 0.08m - 20(4:00/m) 2cal 125/236W 15/17.26mph
28) 0.2m - 40(3:19/m) 8cal 232/238W 18.06/20.78mph
29) 0.09m - 20(3:46/m) 2cal 121/237W 15.91/18.33mph
30) 0.18m - 40(3:41/m) 8cal 231/238W 16.32/20.27mph
31) 0.06m - 20(5:20/m) 2cal 122/237W 11.25/12.28mph
32) 0.19m - 40(3:28/m) 8cal 229/238W 17.33/20.8mph
33) 0.11m - 20(3:09/m) 2cal 126/237W 19.06/20.55mph
34) 0.2m - 40(3:25/m) 8cal 233/238W 17.56/24.64mph
35) 0.1m - 20(3:18/m) 2cal 123/237W 18.2/24.85mph
36) 0.18m - 40(3:38/m) 8cal 232/237W 16.54/19.13mph
37) 0.08m - 20(4:16/m) 2cal 119/237W 14.04/17.62mph
38) 0.2m - 40(3:24/m) 8cal 230/238W 17.61/23.5mph
39) 0.09m - 20(3:33/m) 2cal 119/237W 16.91/23.86mph
40) 0.56m - 2:59(5:18/m) 13cal 75/110W 11.31/15.83mph
41) 0.08m - 20(4:13/m) 4cal 253/288W 14.24/17.9mph
42) 0.15m - 40(4:32/m) 4cal 112/285W 13.24/16.37mph
43) 0.09m - 20(3:52/m) 5cal 275/287W 15.53/19.53mph
44) 0.2m - 40(3:20/m) 4cal 127/285W 18.01/20.77mph
45) 0.1m - 20(3:27/m) 5cal 272/287W 17.42/20.25mph
46) 0.16m - 40(4:06/m) 4cal 122/283W 14.61/19.65mph
47) 0.09m - 20(3:35/m) 5cal 272/286W 16.74/20.34mph
48) 0.16m - 40(4:11/m) 4cal 120/286W 14.36/21.07mph
49) 0.07m - 20(4:47/m) 5cal 270/287W 12.52/16.49mph
50) 0.13m - 39(4:55/m) 4cal 116/285W 12.21/18.22mph
51) 0.07m - 20(4:30/m) 5cal 259/286W 13.33/15.89mph
52) 0.14m - 40(4:51/m) 4cal 119/286W 12.38/16.7mph
53) 0.07m - 20(4:48/m) 5cal 265/286W 12.5/13.91mph
54) 0.08m - 40(8:29/m) 4cal 116/286W 7.07/14.2mph
55) 0.05m - 20(7:18/m) 5cal 268/286W 8.21/11.17mph
56) 0.06m - 40(10:33/m) 4cal 117/285W 5.69/11.38mph
57) 0.05m - 20(7:08/m) 5cal 268/287W 8.42/13.22mph
58) 0.21m - 40(3:10/m) 4cal 118/285W 18.91/21.74mph
59) 0.09m - 20(3:33/m) 5cal 275/287W 16.9/18.49mph
60) 0.1m - 39(6:13/m) 4cal 118/285W 9.64/16.8mph
61) 1.03m - 4:59(4:50/m) 25cal 88/110W 12.4/25.36mph
62) 0.62m - 1:57(3:10/m) 177/238W 18.94/20.24mph

2:15 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:00 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 2:59 20 40 20 40 20 40 20 40 20 39 20 40 20 40 20 40 20 40 20 39 4:59 1:57

Pin Map

0mi in 0

Pace

15%

23%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Power Watts Watts	Ascent mtrs Asc.
0.50	3:46	3:46	7.96	78 44-89	1/3
1.00	6:06	2:20	12.89	89 72-111	3/5
1.50	8:37	2:31	11.91	108 72-155	3/2
2.00	10:46	2:10	13.90	124 74-177	6/5
2.50	12:58	2:11	13.72	138 75-199	8/1
3.00	15:04	2:07	14.20	150 75-221	2/10
3.50	17:40	2:35	11.59	153 74-244	5/1
4.00	20:16	2:36	11.52	148 35-265	23/1
4.50	22:38	2:22	12.64	92 16-238	12/25
5.00	24:29	1:51	16.24	191 110-238	4/19
5.50	26:11	1:42	17.64	194 110-238	4/7
6.00	28:00	1:48	16.63	205 109-238	5/0
6.50	29:48	1:49	16.55	195 110-238	4/5
7.00	31:38	1:49	16.45	190 110-238	3/5
7.50	33:43	2:05	14.43	107 57-238	5/5
8.00	36:19	2:36	11.52	116 36-288	8/0
8.50	38:08	1:49	16.53	174 110-287	3/10
9.00	40:19	2:11	13.75	168 110-287	5/1
9.50	43:33	3:15	9.25	177 110-287	26/1
10.00	45:30	1:56	15.46	140 66-287	11/25
10.50	48:06	2:36	11.54	88 88-88	4/18
11.00	50:24	2:18	13.06	89 66-171	2/5
11.50	51:56	1:33 +1	19.41	202 77-238	6/3
11.55	52:08	12	16.14	179 109-209	0/0

Elevation

Asc 66m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.4%	11.0
36 2.4%	10.8
10 1.3%	11.6
10 1.3%	11.5
See your biggest climbs

Power

140W (288 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:31	3:04	More
1km	1:58	3:09	More
Mile	3:25	3:25	More
5k	11:05	3:34	More
5 miles	19:30	3:54	More
10k	25:44	4:08	More
10 miles	43:17	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	44:45	4:29
20km	56:20	4:32
15 miles	1:08:47	4:35
20 miles	1:33:18	4:40
40km	1:57:28	4:44
25 miles	1:58:12	4:44
42km	2:03:42	4:44
50 miles	4:06:26	4:56
56 miles	4:37:53	4:58
100 miles	8:33:47	5:08
112 miles	9:39:22	5:10

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