Thu 30th Sep 2021 at 4:15am by Aubfred

Run > General

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Time
2:00:07
Miles
14.15
Min/mi
8:29
Pacing
85.8%
Stride(cm)
107
Cals
1514
Cadence
177
BPM
159
%MHR
81.1
B/mi
1350
Asc(m)
430
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5.98km - 32:42(5:28/km) 156/177bpm [852b/km] 423cal 10.98/12.87kmph
2) 12km - 59:48(4:59/km) 161/172bpm [802b/km] 789cal 12.04/13.77kmph
3) 4.78km - 27:37(5:47/km) 156/170bpm [901b/km] 302cal 10.39/13.81kmph

32:42 59:48 27:37

Pace

13%

31%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	160 102-177	1433	172 110-180	7/9
1.00	8:49	4:21	8:41	166 157-175	1442	179 172-182	12/15
1.50	12:40	3:51	7:42	157 152-164	1209	179 176-184	14/12
2.00	16:56	4:16	8:31	153 147-157	1304	179 172-182	20/19
2.50	21:11	4:15	8:30	155 147-159	1318	179 178-182	15/26
3.00	25:17	4:06	8:12	145 139-151	1189	175 172-178	25/10
3.50	30:35	5:18	10:36	158 152-160	1674	178 174-180	12/29
4.00	34:43	4:09	8:17	153 142-160	1267	176 168-180	30/15
4.50	38:34	3:51	7:42	159 156-165	1224	181 178-184	28/23
5.00	42:17	3:43	7:25	157 150-160	1165	180 178-182	5/23
5.50	46:02	3:46	7:31	160 157-164	1203	179 174-180	5/27
6.00	50:01	3:59	7:57	163 158-167	1296	181 178-184	5/22
6.50	54:14	4:13	8:26	157 149-164	1324	176 170-178	12/17
7.00	58:24	4:10	8:20	161 157-165	1342	180 176-184	28/18
7.50	1:02:59	4:34	9:09	163 157-165	1491	181 178-184	27/18
8.00	1:07:35	4:36	9:12	163 156-166	1500	179 178-184	29/17
8.50	1:11:50	4:15	8:30	167 163-172	1419	180 178-184	38/14
9.00	1:15:37	3:48	7:36	166 162-171	1260	180 174-182	8/22
9.50	1:19:24	3:47	7:34	161 157-167	1217	178 174-182	13/30
10.00	1:23:07	3:42	7:25	162 158-166	1201	178 176-180	29/42
10.50	1:27:03	3:57	7:54	163 158-169	1287	180 176-184	9/15
11.00	1:31:10	4:07	8:14	161 152-167	1326	179 168-184	18/21
11.50	1:36:37	5:26	10:53	146 117-172	1589	156 116-184	15/23
12.00	1:41:23	4:46	9:33	156 154-159	1489	172 168-174	27/11
12.50	1:46:10	4:47	9:34	158 155-161	1511	175 170-178	42/22
13.00	1:50:35	4:25	8:50	160 154-166	1413	176 172-180	31/9
13.50	1:55:17	4:42	9:24	163 156-169	1531	175 166-178	32/9
14.00	1:58:56	3:39	7:18	160 151-167	1167	177 172-180	5/43
14.15	2:00:07	1:11	8:08	165 159-169	1343	179 178-180	7/5

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 99m, Flat prediction 1:56:48

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.4%	10:30
26 4.8%	8:23
25 2.9%	8:54
24 6.3%	9:11
20 8.7%	8:47
19 14.6%	7:15
See your biggest climbs

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	14	1:57:43	8:24
Walk	2.0	123	0.1	2:24	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	24:14	7:48	0.00%	More
5 miles	40:45	8:09	0.00%	More
10k	49:54	8:02	0.00%	More
10 miles	1:22:17	8:14	0.00%	More
Half	1:50:53	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:05	7:45
5M	39:53	7:59
10km	50:12	8:05
10M	1:23:08	8:19
Half	1:50:41	8:27
20M	2:53:20	8:40
Mara	3:50:47	8:49

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