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Thu 30th Sep 2021 at 4:15am by Aubfred

Run > General

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Time
2:00:07
Miles
14.15
Min/mi
8:29
Pacing
85.8%
Stride(cm)
107
Cals
1514
Cadence
177
BPM
159
%MHR
81.1
B/mi
1350
Asc(m)
430
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5.98km - 32:42(5:28/km) 156/177bpm [852b/km] 423cal 10.98/12.87kmph
2) 12km - 59:48(4:59/km) 161/172bpm [802b/km] 789cal 12.04/13.77kmph
3) 4.78km - 27:37(5:47/km) 156/170bpm [901b/km] 302cal 10.39/13.81kmph

32:42 59:48 27:37

Pace

13%

31%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:37	162 102-177	1395	176 110-184	26/27
2.36	20:00	10:00	8:20	155 147-160	1291	179 172-182	31/47
3.45	30:00	10:00	9:09	151 139-160	1383	177 172-180	47/44
4.70	40:00	10:00	8:01	156 142-165	1251	179 168-184	60/53
6.01	50:00	10:00	7:40	160 157-167	1226	180 174-184	15/62
7.18	1:00:00	10:00	8:30	159 149-165	1351	179 170-184	44/48
8.28	1:10:00	10:00	9:07	164 156-169	1495	180 178-184	74/29
9.59	1:20:00	10:00	7:37	164 157-172	1249	179 174-184	35/64
10.88	1:30:00	10:00	7:48	162 152-169	1264	179 168-184	46/73
11.86	1:40:00	10:00	10:10	151 117-172	1534	163 116-184	45/28
12.94	1:50:00	10:00	9:16	159 154-166	1473	175 170-180	81/36
14.14	2:00:00	10:00	8:20	162 151-169	1349	176 166-180	44/59
14.15	2:00:07	7	17:53	168 168-168	3004	178 178-178	0/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 99m, Flat prediction 1:56:48

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.4%	10:30
26 4.8%	8:23
25 2.9%	8:54
24 6.3%	9:11
20 8.7%	8:47
19 14.6%	7:15
See your biggest climbs

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	14	1:57:43	8:24
Walk	2.0	123	0.1	2:24	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	24:14	7:48	0.00%	More
5 miles	40:45	8:09	0.00%	More
10k	49:54	8:02	0.00%	More
10 miles	1:22:17	8:14	0.00%	More
Half	1:50:53	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:05	7:45
5M	39:53	7:59
10km	50:12	8:05
10M	1:23:08	8:19
Half	1:50:41	8:27
20M	2:53:20	8:40
Mara	3:50:47	8:49

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