Wed 29th Sep 2021 at 6:42pm by MeLAR

Run > General

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Time
6:08
Miles
0.42
Min/mi
14:36
WAVA
30.18
Stride(cm)
69
Cals
35
Cadence
158
Asc(m)
14
Hillscore
1
Surface
Road

3:15 400m

Notes & Comments

Split Summary
===
1) 0.42m - 6:08(14:39/m) 35cal 4.1/0mph

6:08

Pin Map

0mi in 0

Pace

56%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00 +3	16:07	163 156-168	1/0
0.13	1:53	53	14:08	165 164-166	0/6
0.19	2:42	49	13:03	165 164-166	0/5
0.25	3:29	46	12:23	168 166-172	0/1
0.31	4:19	50	13:21	167 166-170	5/0
0.38	5:42	1:23 +17	22:08	133 112-166	4/0
0.42	6:28	46	17:25	145 110-166	3/0

Elevation

Asc 14m, Range 14m, Flat prediction 5:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.7%	19:00
See your biggest climbs

Cadence

158 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	165	0.4	4:48	14:25
Walk	19.7	118	0.1	1:20	21:03
Pause	4.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:07	30.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:23	15:23	32.07
5km	51:09	16:28	33.70
5M	1:24:43	16:57	33.24
10km	1:46:40	17:10	33.07
10M	2:56:38	17:40	32.95
Half	3:55:09	17:57	32.34
20M	6:08:15	18:25	32.55
Mara	8:10:17	18:43	32.42

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