Wed 29th Sep 2021 at 6:59am by milemonster

Run > General

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Time
17:07
Miles
2.13
Min/mi
8:02
Pacing
9%
WAVA
54.00
Stride(cm)
116
Cals
229
Cadence
173
BPM
139
%MHR
81.2
B/mi
1115
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 134/146bpm [1162b/mi] 111cal 6.92/8.54mph
2) 1m - 7:30(7:30/m) 143/152bpm [1073b/mi] 105cal 8/9.39mph
3) 0.13m - 57(7:10/m) 147/151bpm [1054b/mi] 13cal 8.37/8.81mph

8:40 7:30 57

Pin Map

0mi in 0

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	117 91-131	1051	175 172-176	2/2
0.13	1:01	28	7:24	136 132-139	1006	179 176-182	3/3
0.19	1:30	29	7:37	135 133-136	1028	176 174-178	4/1
0.25	1:59	29	7:44	138 134-146	1068	177 174-178	2/3
0.31	3:23	1:24	22:31	129 110-146	2904	162 106-178	2/1
0.38	3:56	32	8:38	117 109-124	1011	173 170-178	0/0
0.44	4:25	29	7:44	130 124-134	1006	177 174-180	1/2
0.50	4:55	30	8:08	135 132-137	1098	177 174-182	5/2
0.56	5:23	28	7:28	140 137-143	1046	183 182-184	3/2
0.63	5:52	28	7:31	140 138-142	1052	179 178-182	3/1
0.69	6:22	30	8:01	139 137-141	1113	177 176-180	1/1
0.75	6:46	25	6:37	141 139-142	934	180 178-182	1/2
0.81	7:16	30	7:55	142 140-145	1124	176 166-186	0/1
0.88	7:44	28	7:33	139 137-141	1050	178 172-180	2/2
0.94	8:11	27	7:12	142 140-144	1023	181 178-182	2/0
1.00	8:39	28	7:27	142 139-144	1058	179 178-180	2/2
1.06	9:07	28	7:26	143 141-145	1063	179 174-182	3/1
1.13	9:41	34	8:58	143 141-148	1283	166 154-178	2/0
1.19	10:11	30	7:55	142 140-144	1124	168 166-172	0/2
1.25	10:40	29	7:52	146 142-149	1148	170 168-174	1/2
1.31	14:11	3:31 +3:08	56:09	135 108-149	7579	167 104-172	1/0
1.38	14:43	33	8:43	135 124-142	1178	172 170-176	1/3
1.44	15:10	27	7:11	143 140-145	1028	173 168-176	2/2
1.50	15:41	30	8:06	141 137-146	1142	168 158-176	3/2
1.56	16:11	30	7:58	143 138-148	1140	165 160-170	3/1
1.63	16:40	29	7:46	145 142-147	1127	170 168-174	2/2
1.69	17:06	26	6:57	148 147-150	1029	174 172-174	2/2
1.75	17:32	26	7:04	148 146-150	1046	173 170-176	2/2
1.81	17:57	25	6:44	148 146-152	996	174 168-178	2/2
1.88	18:24	26	7:02	145 143-146	1020	173 170-178	2/2
1.94	18:51	27	7:12	144 142-146	1036	172 170-176	2/2
2.00	19:17	26	7:01	144 143-146	1011	171 170-174	2/1
2.06	19:44	26	7:03	146 144-150	1029	171 168-174	2/2
2.13	20:11	28	7:27	148 144-151	1102	170 166-174	1/1
2.13	20:15	4	8:05	150 149-150	1213	169 168-170	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m, Flat prediction 17:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	174	2.1	16:17	7:39
Walk	16.4	108	0	3:20	10:11:40
Still	3.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.35%	More
800m	3:30	7:03	51.50%	More
1km	4:29	7:13	52.64%	More
Mile	8:33	8:33	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.58
5km	25:32	8:13	53.79
5M	42:17	8:27	52.76
10km	53:15	8:34	52.26
10M	1:28:10	8:49	52.11
Half	1:57:24	8:58	51.34
20M	3:03:50	9:12	51.95
Mara	4:04:45	9:20	52.03

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