Tue 28th Sep 2021 at 10:03am by toddytyke
Run > General
-
Time
49:56
-
Miles
3.47
-
Min/mi
14:23
-
Pacing
45.8%
-
WAVA
35.09
-
Stride(cm)
71
-
Cals
566
-
Cadence
157
-
Asc(m)
195
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:12(8:12/km) 104cal 7.31/12.16kmph
2) 1km - 8:02(8:02/km) 104cal 7.47/10.31kmph
3) 1km - 8:24(8:24/km) 105cal 7.14/11.79kmph
4) 1km - 8:06(8:06/km) 97cal 7.41/11.76kmph
5) 1km - 10:19(10:19/km) 98cal 5.82/10.65kmph
6) 0.59km - 6:53(11:45/km) 58cal 5.11/9.77kmph
8:12 8:02 8:24 8:06 10:19 6:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:55 |
153 124-164 |
20/0 |
0.25 |
3:27 |
1:43 |
13:41 |
157 124-166 |
7/81 |
0.38 |
4:54 |
1:27 |
11:33 |
164 162-172 |
7/14 |
0.50 |
7:04 |
2:10 +29
|
17:20 |
152 124-168 |
5/4 |
0.63 |
8:43 |
1:40 |
13:18 |
157 124-168 |
6/5 |
0.75 |
10:07 |
1:24 |
11:09 |
166 164-168 |
8/10 |
0.88 |
11:24 |
1:16 |
10:12 |
166 164-168 |
9/7 |
1.00 |
12:45 |
1:22 |
10:55 |
165 164-166 |
8/11 |
1.13 |
14:56 |
2:11 |
17:24 |
166 162-168 |
4/14 |
1.25 |
16:49 |
1:53 |
15:02 |
166 162-168 |
14/0 |
1.38 |
18:32 |
1:44 |
13:50 |
157 124-168 |
5/13 |
1.50 |
20:49 |
2:16 |
18:11 |
149 124-170 |
12/0 |
1.63 |
22:12 |
1:23 |
11:06 |
163 160-166 |
5/3 |
1.75 |
23:46 |
1:34 |
12:33 |
145 124-164 |
0/13 |
1.88 |
25:21 |
1:34 |
12:36 |
160 124-164 |
7/2 |
2.00 |
27:05 |
1:44 |
13:53 |
153 124-166 |
1/3 |
2.13 |
28:28 |
1:24 |
11:09 |
161 124-166 |
3/7 |
2.25 |
31:59 |
3:31 +1:53
|
28:06 |
153 124-168 |
13/0 |
2.38 |
33:40 |
1:41 |
13:25 |
143 124-168 |
7/3 |
2.50 |
35:22 |
1:42 |
13:40 |
166 164-168 |
1/10 |
2.63 |
36:41 |
1:19 |
10:29 |
166 164-168 |
11/0 |
2.75 |
38:09 |
1:28 |
11:48 |
160 124-166 |
0/14 |
2.88 |
40:47 |
2:37 |
20:58 |
139 124-166 |
17/1 |
3.00 |
46:28 |
5:42 +2:19
|
45:32 |
140 114-168 |
10/1 |
3.13 |
47:58 |
1:30 |
11:57 |
165 162-168 |
1/14 |
3.25 |
51:19 |
3:21 |
26:49 |
159 124-168 |
0/9 |
3.38 |
53:27 |
2:08 |
17:07 |
165 164-168 |
11/10 |
3.47 |
54:38 |
1:11 |
12:18 |
166 162-170 |
12/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 8.3% |
25:11
|
24 12.3% |
14:39
|
21 7.0% |
12:31
|
21 8.1% |
11:34
|
20 6.8% |
13:05
|
12 5.9% |
10:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.0 |
164 |
3.1 |
39:46 |
13:08 |
Walk |
26.1 |
124 |
0.4 |
14:23 |
35:17 |
Pause |
0.9 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
33.31% |
More |
800m |
5:20 |
10:43 |
38.85% |
More |
1km |
7:16 |
11:42 |
37.12% |
More |
Mile |
12:37 |
12:37 |
36.30% |
More |
5k |
47:36 |
15:19 |
32.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:21 |
13:21 |
34.31 |
5km |
44:25 |
14:18 |
35.13 |
5M |
1:13:33 |
14:43 |
34.64 |
10km |
1:32:36 |
14:54 |
34.41 |
10M |
2:33:20 |
15:20 |
34.40 |
Half |
3:24:09 |
15:35 |
33.95 |
20M |
5:19:42 |
15:59 |
34.36 |
Mara |
7:05:38 |
16:15 |
34.41 |
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