Wed 29th Sep 2021 at 12:18pm by RogerB

Run > Warm Up

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Time
12:00
Miles
1.12
Min/mi
10:43
Pacing
70%
WAVA
41.50
Stride(cm)
100
Cals
131
Cadence
150
BPM
130
%MHR
74.7
B/mi
1393
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 128/161bpm [1421b/mi] 126cal 5.4/7.99mph
2) 0.05m - 22(7:50/m) 162/163bpm [1268b/mi] 5cal 7.67/8.08mph

11:06 22

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:17	94 88-97	1624	126 122-128
0.13	1:44	39	10:32	108 98-117	1137	157 124-164
0.19	2:16	32	8:35	124 120-126	1065	164 162-166
0.25	2:49	33	8:42	135 128-140	1176	162 160-164
0.31	3:21	32	8:33	140 140-141	1197	162 160-164
0.38	4:14	53	14:07	132 123-141	1864	129 120-164
0.44	5:16	1:02	16:29	116 112-120	1911	122 118-126
0.50	5:52	36	9:31	121 111-134	1151	158 120-166
0.56	6:24	33	8:45	141 137-144	1233	165 164-166
0.63	6:56	31	8:23	147 145-148	1233	165 162-168
0.69	7:29	33	8:47	148 146-149	1299	163 160-164
0.75	8:35	1:06	17:32	132 123-144	2313	124 118-128
0.81	9:30	56	14:51	124 120-128	1842	129 122-162
0.88	10:03	33	8:40	133 124-142	1153	166 160-168
0.94	10:34	32	8:27	150 145-154	1267	167 166-168
1.00	11:06	32	8:28	159 156-161	1347	170 166-174
1.05	11:29	23	8:03	162 162-163	1303	172 170-174

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	164	0.7	6:24	8:37
Walk	43.7	123	0.3	5:01	16:27
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.47%	More
800m	5:07	10:18	38.50%	More
1km	6:21	10:12	40.49%	More
Mile	10:45	10:45	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.95
5km	35:23	11:23	41.96
5M	58:36	11:43	41.28
10km	1:13:47	11:52	40.96
10M	2:02:11	12:13	40.90
Half	2:42:40	12:25	40.34
20M	4:14:45	12:44	40.82
Mara	5:39:10	12:57	40.88

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