Wed 29th Sep 2021 at 7:42am by StuartM

Run > General
  • Time
    2:54:51
  • Miles
    14.41
  • Min/mi
    12:08
  • Pacing
    51.1%
  • WAVA
    45.50
  • Stride(cm)
    83
  • Cals
    892
  • Cadence
    159
  • BPM
    134
  • %MHR
    73.6
  • B/mi
    1626
  • Asc(m)
    928
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 169/173bpm [1537b/mi] 79cal 6.59/8.18mph
2) 1m - 10:06(10:06/m) 132/172bpm [1333b/mi] 30cal 5.94/7.01mph
3) 1m - 10:37(10:37/m) 127/136bpm [1348b/mi] 55cal 5.65/6.78mph
4) 1m - 10:21(10:21/m) 128/146bpm [1325b/mi] 53cal 5.79/7.18mph
5) 1m - 11:44(11:44/m) 126/143bpm [1477b/mi] 74cal 5.12/7.49mph
6) 1m - 14:28(14:28/m) 123/142bpm [1780b/mi] 82cal 4.15/7.43mph
7) 1m - 17:31(17:31/m) 130/188bpm [2276b/mi] 78cal 3.43/7.26mph
8) 1m - 13:27(13:27/m) 134/154bpm [1802b/mi] 61cal 4.46/7.33mph
9) 1m - 10:42(10:42/m) 128/141bpm [1369b/mi] 53cal 5.61/7.22mph
10) 1m - 13:29(13:29/m) 132/153bpm [1780b/mi] 70cal 4.45/6.87mph
11) 1m - 12:26(12:26/m) 144/153bpm [1791b/mi] 59cal 4.83/7.47mph
12) 1m - 15:15(15:15/m) 134/171bpm [2043b/mi] 79cal 3.93/7.1mph
13) 1m - 10:29(10:29/m) 142/172bpm [1489b/mi] 50cal 5.72/6.89mph
14) 1m - 10:46(10:46/m) 137/164bpm [1475b/mi] 50cal 5.57/6.41mph
15) 0.41m - 4:25(10:44/m) 138/157bpm [1481b/mi] 19cal 5.59/6.7mph
9:06 10:06 10:37 10:21 11:44 14:28 17:31 13:27 10:42 13:29 12:26 15:15 10:29 10:46 4:25
Pin Map
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0mi in 0

Pace

83% 5% 4% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 167 67-173 1498 168 116-180 68/29
1.00 9:06 4:37 9:13 172 172-172 1586 169 166-172 52/36
1.50 14:01 4:56 9:51 131 119-172 1291 165 118-170 43/46
2.00 19:11 5:10 10:20 132 118-144 1365 164 112-170 39/42
2.50 24:39 5:27 10:55 123 111-133 1342 163 116-168 47/45
3.00 29:48 5:09 10:19 130 124-136 1341 165 116-168 54/52
3.50 34:58 5:10 10:20 125 116-133 1292 163 114-246 49/46
4.00 40:09 5:11 10:22 131 123-146 1359 163 110-168 44/56
4.50 45:09 5:00 10:00 127 108-139 1269 163 118-240 44/41
5.00 51:52 6:43 13:26 125 85-143 1680 155 102-170 50/35
5.50 58:09 6:17 12:34 124 114-142 1559 156 62-232 48/59
6.00 1:06:21 8:12 16:23 122 94-137 2000 147 94-170 57/44
6.50 1:14:44 8:22 16:45 121 95-180 2026 150 102-174 67/43
7.00 1:23:52 9:08 18:17 139 84-188 2540 141 88-172 55/17
7.50 1:30:27 6:35 13:10 133 118-145 1752 154 104-226 54/35
8.00 1:37:19 6:52 13:43 136 114-154 1867 151 106-170 52/20
8.50 1:43:24 6:05 12:11 129 116-141 1572 162 102-240 31/88
9.00 1:48:01 4:36 9:13 127 118-138 1170 167 122-172 39/73
9.50 1:52:58 4:58 9:56 135 124-153 1340 166 116-172 60/78
10.00 2:01:29 8:31 17:02 131 111-146 2230 156 96-238 50/36
10.50 2:07:28 5:59 11:57 143 135-153 1709 162 100-248 54/25
11.00 2:13:55 6:28 12:56 145 135-153 1874 155 102-172 55/36
11.50 2:21:22 7:26 14:53 137 118-153 2038 155 92-230 43/45
12.00 2:29:10 7:48 15:36 130 93-171 2027 157 108-178 18/67
12.50 2:34:17 5:07 10:15 145 127-172 1486 164 114-176 23/40
13.00 2:39:40 5:23 10:45 140 128-151 1505 168 140-172 30/50
13.50 2:45:18 5:39 11:17 136 97-156 1536 159 104-170 57/52
14.00 2:50:26 5:07 10:15 138 108-164 1414 169 164-172 49/55
14.41 2:54:51 4:25 10:45 138 127-157 1483 163 100-172 54/63

Heart

134/188max
  • Show Beats/Mile

Elevation

Asc 928m, Range 188m, Flat prediction 2:52:36
Elevation Graph
Biggest Climbs (m) Min/mi
78 16.8% 23:14
19 5.9% 11:49
16 14.7% 11:24
15 13.8% 9:08
15 9.7% 15:33
14 14.1% 11:47
See your biggest climbs

Cadence

159 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.0 166 13.4 2:19:48 10:27
Walk 12.9 113 1 22:38 21:53
Still 7.1 - - 12:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 42.61% More
800m 4:24 8:52 48.13% More
1km 5:31 8:53 50.12% More
Mile 9:02 9:02 51.96% More
5k 30:56 9:57 51.76% More
5 miles 51:49 10:22 50.51% More
10k 1:10:34 11:21 46.41% More
10 miles 2:01:27 12:09 44.67% More
Half 2:40:37 12:16 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 46.28
5km 34:01 10:57 47.07
5M 56:31 11:18 46.32
10km 1:11:15 11:28 45.97
10M 1:58:24 11:50 45.82
Half 2:37:56 12:03 45.15
20M 4:08:05 12:24 45.55
Mara 5:30:55 12:38 45.54

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