Tue 28th Sep 2021 at 7:46pm by Mozzer

Run > General

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Time
41:53
Miles
4.21
Min/mi
9:57
Pacing
96%
WAVA
46.55
Stride(cm)
106
Cals
607
Cadence
153
BPM
154
%MHR
88
B/mi
1532
Asc(m)
33
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 148/163bpm [1484b/mi] 137cal 5.98/6.28mph
2) 1m - 9:56(9:56/m) 154/163bpm [1530b/mi] 143cal 6.04/6.28mph
3) 1m - 10:11(10:11/m) 156/163bpm [1588b/mi] 148cal 5.89/6.47mph
4) 1m - 9:43(9:43/m) 160/167bpm [1554b/mi] 146cal 6.18/6.37mph
5) 0.21m - 2:02(9:35/m) 170/187bpm [1628b/mi] 33cal 6.27/6.41mph

10:02 9:56 10:11 9:43 2:02

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	130 94-145	1383	152 118-158	2/1
0.25	2:33	1:13	9:43	145 136-156	1410	151 150-154	1/4
0.38	3:48	1:15	10:00	150 149-152	1500	151 150-154	7/0
0.50	5:02	1:15	9:57	150 147-153	1492	150 150-152	1/9
0.63	6:16	1:14	9:50	155 149-163	1524	151 150-154	2/4
0.75	7:31	1:14	9:56	152 150-153	1510	152 150-154	1/10
0.88	8:46	1:15	10:02	151 149-152	1514	152 150-156	6/2
1.00	10:02	1:16	10:10	154 152-157	1566	149 148-150	9/9
1.13	11:16	1:14	9:50	154 152-157	1513	149 148-152	4/9
1.25	12:29	1:14	9:48	153 149-155	1500	151 148-156	3/8
1.38	13:42	1:13	9:45	152 149-156	1482	152 150-156	6/8
1.50	14:58	1:15	10:03	153 150-155	1539	152 150-154	8/5
1.63	16:14	1:17	10:12	154 150-156	1571	153 150-156	5/4
1.75	17:28	1:13	9:47	154 149-156	1507	152 150-154	5/9
1.88	18:43	1:16	10:04	154 153-156	1551	153 152-154	7/6
2.00	19:58	1:15	10:00	159 152-163	1591	154 150-156	9/7
2.13	21:14	1:15	10:01	157 152-161	1574	151 150-152	4/5
2.25	22:31	1:18	10:21	157 154-158	1624	152 150-154	6/5
2.38	23:49	1:18	10:26	156 154-159	1627	153 152-154	4/6
2.50	25:06	1:17	10:15	157 153-161	1610	153 150-156	7/6
2.63	26:21	1:15	10:00	155 150-158	1550	154 152-156	7/8
2.75	27:35	1:14	9:52	155 151-157	1530	154 152-156	13/3
2.88	28:53	1:18	10:21	156 152-163	1614	153 152-156	7/6
3.00	30:09	1:16	10:09	155 153-156	1572	154 152-156	4/1
3.13	31:21	1:12	9:39	156 155-158	1507	154 152-158	9/5
3.25	32:35	1:13	9:46	159 156-161	1552	154 152-156	5/7
3.38	33:50	1:16	10:07	160 158-161	1618	154 152-156	11/7
3.50	35:03	1:13	9:44	157 155-159	1527	154 152-156	8/6
3.63	36:16	1:13	9:45	162 160-163	1579	154 152-158	12/4
3.75	37:30	1:13	9:47	162 160-164	1585	154 152-156	5/16
3.88	38:42	1:12	9:38	162 159-166	1562	154 154-156	8/4
4.00	39:52	1:10	9:17	162 161-163	1503	155 154-158	3/4
4.13	41:04	1:12	9:36	175 164-186	1680	156 152-158	3/5
4.21	41:54	50	9:41	162 155-168	1567	155 152-158	1/2

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 34m, Flat prediction 41:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.7%	9:39
16 6.9%	10:04
11 8.9%	11:06
11 7.3%	9:36
11 8.6%	9:34
See your biggest climbs

Cadence

153 (158 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	152	4.1	40:36	9:57
Walk	3.1	145	0.1	1:18	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.80%	More
800m	4:44	9:32	39.86%	More
1km	5:56	9:33	41.51%	More
Mile	9:40	9:40	43.36%	More
5k	30:49	9:55	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.30
5km	30:02	9:40	47.51
5M	50:33	10:07	45.92
10km	1:04:08	10:19	45.18
10M	1:47:56	10:48	44.35
Half	2:25:02	11:04	43.32
20M	3:50:26	11:31	43.21
Mara	5:09:39	11:49	42.88

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