Tue 28th Sep 2021 at 7:02pm by Stokie

Cross > Other

Follow User
0 👍

Time
59:49
Miles
0.98
Min/mi
1:01:02
Cals
506
BPM
141
%MHR
80.5
B/mi
8602
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 59:49(1:01:09/m) 138/180bpm [8439b/mi] 506cal

59:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:43	2:43	43:31	113 82-145	4917	3/2
0.13	3:32	48	12:56	155 146-161	2004	11/12
0.19	4:20	48	12:50	151 145-162	1939	13/13
0.25	5:10	51	13:30	151 147-157	2039	4/4
0.31	5:45	34	9:06	160 158-166	1456	4/4
0.38	6:15	30	8:05	163 160-166	1318	4/6
0.44	6:44	29	7:40	160 157-161	1227	0/0
0.50	16:02	9:18	2:28:52	137 105-163	20396	11/10
0.56	23:03	7:01	1:52:19	139 124-156	15612	6/8
0.63	24:58	1:54	30:30	144 133-153	4393	5/5
0.69	28:53	3:55	1:02:45	151 134-169	9475	6/4
0.75	37:03	8:10	2:10:40	145 112-178	18948	8/10
0.81	41:22	4:19	1:09:06	145 125-159	10020	5/6
0.88	47:52	6:30	1:43:55	144 115-162	14964	5/5
0.94	57:43	9:51	2:37:39	129 113-152	20337	0/0
0.98	59:58	2:15 +10	53:19	137 126-144	7305	2/0

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:21	9:26	More
800m	12:56	26:01	More
1km	22:50	36:45	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry