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Tue 28th Sep 2021 at 7:02pm by Stokie

Cross > Other

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Time
59:49
Miles
0.98
Min/mi
1:01:02
Pacing
0%
Cals
506
BPM
141
%MHR
80.5
B/mi
8602
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 59:49(1:01:09/m) 138/180bpm [8439b/mi] 506cal

59:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.46	10:00	10:00	21:57	142 82-166	3118	46/45
0.54	20:00	10:00	1:58:50	137 117-159	16280	10/10
0.69	30:00	10:00	1:04:46	148 129-178	9586	14/13
0.78	40:00	10:00	1:58:04	143 112-159	16883	13/16
0.91	50:00	10:00	1:15:56	143 115-162	10860	5/5
0.98	59:58	9:58 +10	2:23:42	128 113-144	18394	3/0

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:21	9:26	More
800m	12:56	26:01	More
1km	22:50	36:45	More

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