Tue 28th Sep 2021 at 8:39am by vunsev

Run > Treadmill

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Time
31:29
Miles
3.01
Min/mi
10:28
Pacing
96%
WAVA
40.65
Stride(cm)
93
Cals
487
Cadence
165
BPM
157
%MHR
91.6
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 148/159bpm [1534b/mi] 150cal 5.79/6.47mph
2) 1m - 10:26(10:26/m) 160/165bpm [1670b/mi] 164cal 5.75/6.01mph
3) 1m - 10:37(10:37/m) 166/169bpm [1763b/mi] 173cal 5.65/5.93mph
4) 0.01m - 3(9:02/m) 169/169bpm [1526b/mi] 6.65/5.57mph

10:22 10:26 10:37 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	124 76-143	1424	164 160-166	0/0
0.25	2:43	1:16	10:12	145 140-151	1478	164 162-166	0/0
0.38	4:01	1:18	10:25	150 149-151	1564	165 164-168	0/0
0.50	5:15	1:15	9:57	154 150-158	1533	165 164-166	0/0
0.63	6:32	1:16	10:09	154 153-155	1562	166 164-166	0/0
0.75	7:48	1:17	10:16	156 153-157	1601	166 164-166	0/0
0.88	9:05	1:17	10:15	157 156-158	1609	166 164-168	0/0
1.00	10:23	1:17	10:18	158 158-159	1628	166 164-168	0/0
1.13	11:41	1:18	10:24	159 158-160	1654	166 164-166	0/0
1.25	12:58	1:17	10:18	159 157-160	1636	166 164-166	0/0
1.38	14:16	1:19	10:28	160 159-161	1675	165 164-166	0/0
1.50	15:35	1:19	10:32	160 159-161	1685	165 164-168	0/0
1.63	16:54	1:18	10:27	160 159-161	1673	165 164-166	0/0
1.75	18:12	1:18	10:24	160 159-161	1663	165 164-166	0/0
1.88	19:30	1:18	10:27	161 157-164	1682	165 164-166	0/0
2.00	20:49	1:19	10:30	163 161-165	1711	165 164-166	0/0
2.13	22:07	1:18	10:27	162 160-163	1693	164 164-166	0/0
2.25	23:26	1:19	10:34	165 163-166	1742	165 162-168	0/0
2.38	24:46	1:20	10:37	165 163-167	1752	164 162-166	0/0
2.50	26:06	1:20	10:37	166 165-167	1763	164 162-166	0/0
2.63	27:25	1:20	10:37	165 165-166	1753	164 164-166	0/0
2.75	28:45	1:20	10:40	167 165-168	1782	164 164-164	0/0
2.88	30:05	1:20	10:39	169 168-169	1799	164 162-164	0/0
3.00	31:26	1:21	10:47	169 168-169	1823	163 162-164	0/0
3.01	31:30	4	10:49	169 169-169	1827	162 162-162	0/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3	31:29	10:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	30.22%	More
800m	5:02	10:07	34.25%	More
1km	6:17	10:08	35.86%	More
Mile	10:11	10:11	38.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	39.83
5km	32:33	10:29	40.67
5M	53:55	10:47	39.89
10km	1:07:53	10:55	39.60
10M	1:52:25	11:15	39.50
Half	2:29:40	11:25	38.95
20M	3:54:22	11:43	39.41
Mara	5:12:02	11:55	39.47

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