Tue 28th Sep 2021 at 6:54am by Gobbster

Run > General

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Time
52:36
Miles
5.67
Min/mi
9:17
Pacing
45.8%
WAVA
51.86
Stride(cm)
98
Cals
581
Cadence
178
BPM
138
%MHR
80.8
B/mi
1282
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 156/191bpm [1315b/mi] 157cal 92/95rpm 7.12/8.66mph
2) 1m - 8:47(8:47/m) 136/168bpm [1194b/mi] 83cal 93/95rpm 6.83/7.2mph
3) 1m - 8:30(8:30/m) 136/148bpm [1157b/mi] 79cal 92/95rpm 7.06/7.38mph
4) 1m - 8:20(8:20/m) 133/147bpm [1107b/mi] 84cal 91/97rpm 7.21/8.81mph
5) 1m - 8:32(8:32/m) 142/147bpm [1212b/mi] 102cal 92/95rpm 7.03/8.14mph
6) 0.67m - 10:01(14:58/m) 129/151bpm [1930b/mi] 76cal 73/95rpm 4.01/8.41mph

8:26 8:47 8:30 8:20 8:32 10:01

Pace

11%

36%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:41	136 89-174	1725	181 164-188	38/11
0.50	5:25	2:15	9:00	181 171-191	1629	185 162-188	8/4
0.75	8:33	3:07	12:30	159 108-190	1986	184 136-190	2/3
1.00	10:42	2:09	8:36	134 111-163	1152	186 182-188	2/15
1.25	12:55	2:13	8:54	142 124-168	1263	185 184-190	7/6
1.50	15:04	2:09	8:35	134 126-139	1151	186 182-190	6/4
1.75	17:15	2:12	8:47	135 132-144	1185	185 182-190	11/2
2.00	19:28	2:12	8:49	134 132-138	1180	184 182-188	12/3
2.25	21:36	2:08	8:32	140 133-148	1196	185 182-190	8/3
2.50	23:45	2:09	8:35	141 135-148	1211	185 180-188	7/7
2.75	25:53	2:08	8:32	132 128-136	1127	184 182-186	1/13
3.00	27:58	2:05	8:21	133 128-137	1110	184 182-186	2/10
3.25	30:41	2:43	10:51	130 118-136	1411	177 122-188	4/6
3.50	32:48	2:07	8:28	137 128-140	1160	185 172-188	3/6
3.75	35:48	3:01	12:02	130 107-140	1565	181 114-188	7/6
4.00	38:00	2:12	8:47	137 133-147	1203	185 174-194	13/1
4.25	40:10	2:10	8:42	144 142-147	1252	186 184-190	4/3
4.50	43:04	2:54	11:36	140 124-145	1623	184 102-188	13/10
4.75	45:15	2:11	8:43	138 123-147	1202	185 178-188	7/7
5.00	47:10	1:56	7:42	143 139-145	1101	185 176-190	1/19
5.25	49:03	1:53	7:32	145 141-148	1092	187 184-190	8/3
5.50	50:59	1:55	7:41	145 140-147	1114	187 182-190	10/12
5.67	57:11	6:12	36:39	119 97-151	4361	118 58-188	6/6

Heart

138/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 50m, Flat prediction 53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	8:24
11 2.1%	8:27
11 3.1%	8:47
10 2.3%	8:51
See your biggest climbs

Cadence

178 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	184	5.6	51:45	9:17
Walk	8.4	106	0.1	4:48	52:05
Still	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.85%	More
800m	3:43	7:28	52.61%	More
1km	4:41	7:32	54.35%	More
Mile	7:44	7:44	55.97%	More
5k	27:59	9:01	52.61%	More
5 miles	45:27	9:05	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	27:48	8:57	52.97
5M	46:02	9:12	52.11
10km	57:58	9:20	51.69
10M	1:35:59	9:36	51.61
Half	2:07:47	9:45	50.90
20M	3:20:07	10:00	51.50
Mara	4:26:26	10:10	51.58

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