Tue 28th Sep 2021 at 6:53am by PeteFastFeet
Run > Intervals
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Time
35:11
-
Miles 4.29
-
Min/mi 8:12
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Pacing
93%
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WAVA
58.77
-
Cals
505
-
Asc(m)
97
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Hillscore
5
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 118cal 7.27/0mph
2) 1m - 8:23(8:23/m) 118cal 7.16/0mph
3) 1m - 8:13(8:13/m) 118cal 7.31/0mph
4) 1m - 8:14(8:14/m) 118cal 7.29/0mph
5) 0.29m - 2:07(7:22/m) 33cal 8.15/0mph
===
1) 1m - 8:15(8:15/m) 118cal 7.27/0mph
2) 1m - 8:23(8:23/m) 118cal 7.16/0mph
3) 1m - 8:13(8:13/m) 118cal 7.31/0mph
4) 1m - 8:14(8:14/m) 118cal 7.29/0mph
5) 0.29m - 2:07(7:22/m) 33cal 8.15/0mph
8:15 8:23 8:13 8:14 2:07
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 31 | 31 | 8:09 | 1/0 |
0.13 | 1:02 | 31 | 8:23 | 0/3 |
0.19 | 1:32 | 30 | 8:00 | 0/2 |
0.25 | 2:03 | 31 | 8:11 | 0/3 |
0.31 | 2:35 | 32 | 8:38 | 0/3 |
0.38 | 3:07 | 32 | 8:26 | 0/1 |
0.44 | 3:39 | 32 | 8:33 | 2/1 |
0.50 | 4:09 | 30 | 8:01 | 0/1 |
0.56 | 4:39 | 30 | 7:56 | 0/2 |
0.63 | 5:09 | 30 | 8:06 | 0/3 |
0.69 | 5:39 | 31 | 8:08 | 1/1 |
0.75 | 6:09 | 30 | 7:59 | 0/1 |
0.81 | 6:40 | 31 | 8:11 | 0/0 |
0.88 | 7:12 | 32 | 8:29 | 1/0 |
0.94 | 7:44 | 32 | 8:31 | 2/0 |
1.00 | 8:15 | 32 | 8:25 | 3/0 |
1.06 | 8:48 | 33 | 8:50 | 1/0 |
1.13 | 9:20 | 32 | 8:29 | 1/1 |
1.19 | 9:51 | 31 | 8:10 | 1/0 |
1.25 | 10:20 | 29 | 7:48 | 1/0 |
1.31 | 10:51 | 31 | 8:11 | 1/0 |
1.38 | 11:23 | 32 | 8:38 | 1/0 |
1.44 | 11:55 | 31 | 8:20 | 1/1 |
1.50 | 12:26 | 32 | 8:26 | 1/1 |
1.56 | 12:55 | 29 | 7:46 | 2/0 |
1.63 | 13:24 | 29 | 7:46 | 3/0 |
1.69 | 13:56 | 31 | 8:20 | 3/0 |
1.75 | 14:26 | 30 | 8:02 | 0/2 |
1.81 | 15:02 | 36 | 9:42 | 6/2 |
1.88 | 15:35 | 33 | 8:41 | 1/2 |
1.94 | 16:06 | 31 | 8:20 | 0/1 |
2.00 | 16:38 | 32 | 8:32 | 0/2 |
2.06 | 17:08 | 30 | 7:59 | 4/0 |
2.13 | 17:36 | 28 | 7:33 | 0/0 |
2.19 | 18:04 | 28 | 7:22 | 0/2 |
2.25 | 18:30 | 27 | 7:04 | 1/3 |
2.31 | 19:03 | 33 | 8:50 | 0/1 |
2.38 | 19:37 | 34 | 9:00 | 0/0 |
2.44 | 20:12 | 35 | 9:12 | 2/1 |
2.50 | 20:45 | 33 | 8:51 | 1/1 |
2.56 | 21:15 | 30 | 7:57 | 2/0 |
2.63 | 21:44 | 29 | 7:48 | 2/0 |
2.69 | 22:14 | 30 | 8:03 | 2/0 |
2.75 | 22:44 | 30 | 8:02 | 2/0 |
2.81 | 23:18 | 33 | 8:54 | 0/2 |
2.88 | 23:49 | 32 | 8:26 | 3/0 |
2.94 | 24:19 | 30 | 8:02 | 0/1 |
3.00 | 24:51 | 31 | 8:20 | 0/1 |
3.06 | 25:19 | 28 | 7:30 | 2/0 |
3.13 | 25:47 | 29 | 7:39 | 2/1 |
3.19 | 26:18 | 30 | 8:04 | 2/1 |
3.25 | 26:47 | 30 | 7:54 | 1/0 |
3.31 | 27:22 | 35 | 9:21 | 2/0 |
3.38 | 27:56 | 33 | 8:52 | 2/0 |
3.44 | 28:29 | 33 | 8:55 | 3/0 |
3.50 | 29:03 | 34 | 8:57 | 1/0 |
3.56 | 29:34 | 31 | 8:22 | 0/2 |
3.63 | 30:06 | 32 | 8:39 | 2/0 |
3.69 | 30:32 | 26 | 6:55 | 0/2 |
3.75 | 30:58 | 26 | 6:53 | 0/4 |
3.81 | 31:31 | 33 | 8:47 | 0/3 |
3.88 | 32:01 | 30 | 7:54 | 0/3 |
3.94 | 32:33 | 33 | 8:41 | 0/2 |
4.00 | 33:04 | 31 | 8:17 | 1/1 |
4.06 | 33:32 | 28 | 7:29 | 0/3 |
4.13 | 33:59 | 27 | 7:11 | 0/5 |
4.19 | 34:24 | 25 | 6:42 | 0/3 |
4.25 | 34:54 | 29 | 7:51 | 3/0 |
4.29 | 35:12 | 18 | 8:04 | 0/1 |
Elevation
Asc 97m,
Range 52m, Flat prediction 34:58
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
28 1.7% | 8:17 |
13 1.6% | 8:27 |
11 2.7% | 8:00 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:20 | 7:20 | 59.47 |
5km | 24:52 | 8:00 | 59.70 |
5M | 41:29 | 8:18 | 58.31 |
10km | 52:26 | 8:26 | 57.63 |
10M | 1:27:30 | 8:45 | 57.11 |
Half | 1:57:01 | 8:56 | 56.08 |
20M | 3:04:32 | 9:14 | 56.35 |
Mara | 4:06:47 | 9:25 | 56.18 |
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