Mon 27th Sep 2021 at 4:38pm by A.T.

Run > General

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Time
22:58
Miles
2.33
Min/mi
9:51
Pacing
89.1%
WAVA
53.36
Stride(cm)
95
Cals
211
Cadence
172
BPM
141
%MHR
82.4
B/mi
1389
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 125/153bpm [1182b/mi] 87/91rpm 6.34/7.21mph
2) 1m - 10:20(10:21/m) 152/159bpm [1572b/mi] 86/88rpm 5.8/7.33mph

9:27 10:20

Pin Map

0mi in 0

Pace

11%

27%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	99 81-111	1014	174 132-182	12/0
0.13	1:14	35	9:27	106 103-111	1001	173 168-176	3/0
0.19	1:52	38	10:04	102 100-103	1027	175 174-178	2/0
0.25	2:28	37	9:47	101 99-102	988	174 168-180	0/0
0.31	3:02	34	8:58	107 101-112	959	171 168-172	1/0
0.38	3:36	34	9:07	114 111-115	1039	173 168-176	0/0
0.44	4:09	32	8:39	121 115-125	1047	175 174-176	0/2
0.50	4:44	35	9:19	126 124-127	1175	175 170-176	0/3
0.56	5:22	38	10:09	134 126-139	1360	174 168-176	0/1
0.63	5:55	33	8:54	134 129-139	1192	173 168-176	0/0
0.69	6:28	33	8:47	130 128-142	1143	174 172-176	0/0
0.75	7:07	39	10:18	140 134-146	1442	176 174-176	1/0
0.81	7:41	34	9:09	151 147-153	1381	175 174-176	2/0
0.88	8:16	36	9:31	152 150-153	1447	173 168-176	0/0
0.94	8:53	36	9:42	149 147-150	1444	175 174-176	0/0
1.00	9:27	34	9:04	149 147-149	1351	175 174-176	0/1
1.06	9:59	33	8:41	148 147-149	1285	175 174-176	0/1
1.13	10:36	37	9:53	148 146-149	1463	174 174-176	1/0
1.19	11:13	37	9:47	151 149-152	1478	176 174-176	1/0
1.25	11:53	39	10:30	152 151-153	1596	173 168-176	0/0
1.31	12:36	43	11:33	149 146-153	1722	166 126-174	1/0
1.38	13:09	33	8:52	151 149-152	1338	170 164-174	0/2
1.44	13:42	33	8:51	147 147-148	1301	173 168-176	0/2
1.50	14:18	36	9:29	149 147-150	1414	175 174-176	0/1
1.56	14:55	37	9:52	152 150-153	1501	176 174-176	1/0
1.63	15:30	35	9:22	155 154-156	1451	175 174-176	1/0
1.69	16:08	38	10:13	155 154-158	1583	175 174-176	1/0
1.75	16:49	41	10:58	157 155-159	1723	173 168-176	0/1
1.81	17:37	47	12:39	154 153-156	1948	167 164-172	0/1
1.88	18:22	45	12:02	153 152-154	1842	166 164-166	2/0
1.94	19:05	43	11:22	154 153-155	1749	166 166-166	2/0
2.00	19:49	44	11:46	154 154-155	1813	166 166-166	2/0
2.06	20:33	44	11:43	153 150-156	1794	164 154-168	2/0
2.13	21:11	38	10:08	149 146-151	1510	168 162-172	0/1
2.19	21:43	33	8:43	146 145-148	1273	172 168-172	0/3
2.25	22:18	35	9:15	150 146-153	1389	172 168-174	0/3
2.31	22:50	32	8:27	154 153-155	1301	174 168-176	0/1
2.33	22:59	9	9:59	155 155-156	1547	172 170-172	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 24m, Flat prediction 22:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	2.3	22:46	9:49
Walk	0.9	141	0	13	26:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.41%	More
800m	4:34	9:10	47.96%	More
1km	5:43	9:13	49.86%	More
Mile	9:20	9:20	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	51.93
5km	31:09	10:02	53.26
5M	51:36	10:19	52.65
10km	1:04:58	10:27	52.36
10M	1:47:34	10:45	52.43
Half	2:23:13	10:56	51.80
20M	3:44:17	11:13	52.41
Mara	4:58:36	11:24	52.49

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