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A.T. M60

About

Race Times

All Races

Mileage

Training

Blog

Cybi Striders

Races
102
Miles
5951
Miles
9
Miles
524
WAVA
67.41%
Mile
7:22
5k
22:47
5M
40:33
10k
51:24
10M
1:26:22
Half
1:52:37
20M
3:15:03
Mara
4:04:50

About Me

Squash player with bad back and not really a runner at all.Quit playing squash in June 2007 due to bad back. Setting my sights on a full marathon in 2012- 2 mara's completed- YAHOO

Current Status

back ok. training ok. world is a wonderful place

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This user is a member of FERC, FetchPoint Game, GPS Users, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	28	15	36	69	108	117	28	0	0	0	0	0	401
2020	0	0	0	64	89	45	0	0	0	0	0	0	197
2019	0	0	0	0	14	9	3	4	14	31	12	18	104
2018	125	36	15	0	0	0	27	0	0	0	0	0	203
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2017	45	73	51	35	41	30	15	65	78	61	73	33	599
2017	0	0	0	0	0	0	0	0	0	2	11	0	14
2016	0	0	0	0	0	0	0	0	0.4	0	0.3	0	0.6
2016	79	93	96	87	78	76	69	67	106	79	95	86	1010
2016	0	5	16	0	0	7	8	0	21	0	0	0	56
2015	48	74	84	80	44	11	63	100	96	129	32	9	769
2015	0	0	0	0	0	0	0	0	35	0	0	7	42
2014	97	110	144	84	19	14	6	2	25	4	26	30	561
2014	0	0	0	0	0	0	32	50	58	0	0	0	140
2013	17	8	30	15	45	63	55	42	36	62	10	16	401
2012	0.7	0	0	0	0	0.5	1	0	0	0	0	0	2.2
2012	35	27	66	86	73	82	54	134	151	111	78	18	915
2012	14	0	0	0	0	0	0	0	0	0	0	0	14
2011	0	0	0	0.5	0	0	0	0	0	0.2	0	0	0.7
2011	20	17	51	23	31	7	0	0	0	12	19	18	199
2011	0	0	0	0	0	0	0	0	0	10	10	0	20
2010	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2010	26	5	18	53	59	66	17	12	2	9	31	0	298
2010	0	0	0	0	0	0	25	0	8	0	0	0	33
2009	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2009	0	0	9	17	0	3	0	7	3	5	20	0	64
2008	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2008	68	50	18	2	8	0	0	0	0	0	0	0	145
2007	0	0	0	0	0	0	0	0	2.5	0.3	0	0	2.8
2007	0	0	0	0	0	6	3	6	88	81	42	30	257
2006	0	0	0	0	0	6	0	7	0	0	0	0	13
2005	0	0	0	0	3	0	3	0	0	0	0	0	6
2004	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
4.3mi, 45:11 Running - General Split Summary === 1) 1m - 11:49(11:50/m) 115/128bpm 84/86rpm 5.07/6.34mph 2) 1m - 9:40(9:41/m) 130/139bpm 85/88rpm 6.19/7.46mph 3) 1m - 9:33(9:33/m) 138/152bpm 87/97rpm 6.28/8.89mph 4) 1m - 9:59(10:00/m) 131/151bpm 86/89rpm 6/7.27mph Add a comment	-	5.3mi, 1:10:08 Running - General Split Summary === 1) 1m - 12:35(12:37/m) 117/134bpm 79/93rpm 4.76/6.03mph 2) 1m - 12:43(12:44/m) 123/135bpm 82/95rpm 4.71/6.21mph 3) 1m - 14:32(14:33/m) 120/130bpm 74/85rpm 4.12/6.15mph 4) 1m - 13:05(13:06/m) 119/129bpm 80/85rpm 4.58/5.22mph 5) 1m - 13:47(13:48/m) 119/132bpm 77/85rpm 4.35/5.65mph Add a comment	3.7mi, 40:11 Running - General Split Summary === 1) 1m - 11:44(11:45/m) 122/138bpm 84/88rpm 5.1/6.46mph 2) 1m - 9:35(9:36/m) 142/154bpm 87/94rpm 6.25/8.33mph 3) 1m - 9:44(9:45/m) 150/157bpm 88/94rpm 6.15/7.95mph Add a comment	7mi, 37:31 Cycling - General Split Summary === 1) 1m - 5:50(5:50/m) 96/110bpm 2) 1m - 5:42(5:42/m) 87/104bpm 3) 1m - 5:01(5:01/m) 94/106bpm 4) 1m - 5:05(5:05/m) 102/113bpm 5) 1m - 4:43(4:43/m) 111/127bpm 6) 1m - 5:15(5:15/m) 103/122bpm 7) 1m - 5:40(5:40/m) 83/98bpm 8) 0.01m - 13(16:41/m) 83/83bpm Add a comment 7.1mi, 1:30:23 Running - General Split Summary === 1) 1m - 11:36(11:37/m) 116/128bpm 85/90rpm 5.17/5.9mph 2) 1m - 14:27(14:28/m) 120/130bpm 78/88rpm 4.15/6.71mph 3) 1m - 12:56(12:57/m) 119/130bpm 81/102rpm 4.63/6.65mph 4) 1m - 12:59(13:00/m) 118/128bpm 83/86rpm 4.61/5.78mph 5) 1m - 12:29(12:30/m) 121/132bpm 81/86rpm 4.8/5.97mph 6) 1.01m - 11:58(11:48/m) 122/127bpm 84/86rpm 5.08/5.53mph 7) 1m - 13:09(13:10/m) 119/131bpm 78/86rpm 4.56/5.65mph Add a comment	6.7mi, 1:15:09 Running - General Split Summary === 1) 1m - 11:47(11:48/m) 113/125bpm 83/86rpm 5.09/5.9mph 2) 1m - 12:33(12:34/m) 122/129bpm 80/86rpm 4.77/6.53mph 3) 1m - 12:44(12:46/m) 119/129bpm 81/86rpm 4.7/5.47mph 4) 1m - 10:02(10:03/m) 139/156bpm 84/91rpm 5.97/7.83mph 5) 1m - 10:18(10:19/m) 151/157bpm 84/88rpm 5.81/6.84mph 6) 1m - 9:27(9:27/m) 154/162bpm 87/93rpm 6.35/8.01mph Add a comment	-
Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
4.1mi, 45:36 Running - General Split Summary === 1) 1m - 11:33(11:34/m) 116/129bpm 86/90rpm 5.19/6.46mph 2) 1m - 9:40(9:40/m) 130/145bpm 87/92rpm 6.21/8.33mph 3) 1m - 10:13(10:14/m) 144/153bpm 84/88rpm 5.86/7.58mph 4) 1m - 11:30(11:31/m) 146/158bpm 78/88rpm 5.21/6.71mph Add a comment 8.3mi, 40:55 Cycling - General Split Summary === 1) 1m - 5:05(5:05/m) 99/120bpm 2) 1m - 3:45(3:45/m) 108/125bpm 3) 1m - 3:48(3:48/m) 119/129bpm 4) 1m - 4:12(4:12/m) 126/136bpm 5) 1m - 7:50(7:50/m) 118/137bpm 6) 1m - 4:44(4:44/m) 118/130bpm 7) 1m - 4:48(4:48/m) 122/129bpm 8) 1m - 5:05(5:05/m) 126/142bpm 9) 0.29m - 2:02(6:55/m) 119/130bpm Add a comment	-	0.8mi, 10:00 Running - General Split Summary === 1) 0.75m - 9:58(13:18/m) 117/129bpm Add a comment 5.5mi, 1:10:09 Running - General Split Summary === 1) 1m - 11:55(11:56/m) 116/125bpm 83/86rpm 5.02/6.21mph 2) 1m - 14:21(14:22/m) 119/127bpm 79/86rpm 4.18/6.84mph 3) 1m - 11:59(12:00/m) 120/129bpm 84/86rpm 5/6.71mph 4) 1m - 12:22(12:23/m) 120/127bpm 84/86rpm 4.85/5.78mph 5) 1m - 12:30(12:31/m) 121/127bpm 83/86rpm 4.79/6.09mph Add a comment	3.7mi, 40:10 Running - General Split Summary === 1) 1m - 10:54(10:55/m) 130/147bpm 84/88rpm 5.49/6.59mph 2) 1m - 9:57(9:59/m) 146/155bpm 85/88rpm 6.02/7.64mph 3) 1m - 10:04(10:05/m) 150/157bpm 86/88rpm 5.95/7.89mph Add a comment	7.6mi, 1:35:08 Running - General Split Summary === 1) 1m - 12:45(12:46/m) 119/128bpm 81/89rpm 4.7/5.84mph 2) 1m - 14:21(14:22/m) 124/134bpm 83/86rpm 4.18/6.46mph 3) 1m - 10:58(10:59/m) 123/144bpm 83/88rpm 5.46/6.96mph 4) 1m - 12:10(12:11/m) 125/133bpm 83/86rpm 4.92/6.15mph 5) 1m - 12:06(12:07/m) 125/135bpm 82/86rpm 4.95/6.21mph 6) 1m - 11:13(11:14/m) 128/133bpm 83/86rpm 5.34/6.21mph 7) 1m - 12:30(12:31/m) 125/130bpm 83/86rpm 4.8/5.41mph Add a comment	4.9mi, 55:06 Running - General Split Summary === 1) 1m - 11:28(11:29/m) 119/132bpm 86/88rpm 5.23/6.4mph 2) 1m - 11:50(11:51/m) 122/138bpm 83/88rpm 5.06/6.71mph 3) 1m - 11:03(11:04/m) 125/142bpm 85/94rpm 5.42/8.7mph 4) 1m - 9:08(9:08/m) 134/161bpm 88/100rpm 6.56/8.7mph Add a comment	-
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
-	3.4mi, 40:07 Running - General Split Summary === 1) 1m - 12:19(12:20/m) 120/131bpm 82/88rpm 4.87/5.9mph 2) 1m - 10:41(10:42/m) 133/143bpm 83/88rpm 5.61/6.59mph 3) 1m - 10:15(10:16/m) 150/156bpm 85/88rpm 5.85/7.46mph Add a comment	0.3mi, 3:21 Running - General Split Summary === 1) 0.32m - 3:19(10:25/m) 124/132bpm Add a comment 4.6mi, 55:15 Running - General Split Summary === 1) 1m - 11:22(11:24/m) 116/132bpm 85/88rpm 5.27/6.34mph 2) 1m - 11:43(11:44/m) 119/129bpm 83/86rpm 5.12/6.65mph 3) 1m - 12:15(12:15/m) 120/129bpm 83/86rpm 4.9/6.77mph 4) 1m - 12:17(12:18/m) 120/130bpm 84/86rpm 4.88/6.53mph Add a comment	0.2mi, 2:34 Running - General Split Summary === 1) 0.24m - 2:32(10:44/m) 123/129bpm Add a comment 3.4mi, 35:13 Running - General Split Summary === 1) 1m - 10:08(10:09/m) 129/144bpm 85/88rpm 5.92/7.08mph 2) 1m - 9:22(9:23/m) 138/148bpm 88/100rpm 6.39/8.82mph 3) 1m - 9:55(9:56/m) 139/147bpm 87/97rpm 6.04/8.14mph Add a comment	7.5mi, 1:20:08 Running - General Split Summary === 1) 1m - 11:32(11:33/m) 154/172bpm 84/91rpm 5.2/8.76mph 2) 1m - 12:29(12:30/m) 165/169bpm 84/88rpm 4.8/8.33mph 3) 1m - 10:12(10:13/m) 170/174bpm 85/87rpm 5.88/7.7mph 4) 1m - 9:39(9:40/m) 170/176bpm 86/88rpm 6.21/7.7mph 5) 1m - 10:08(10:09/m) 167/173bpm 84/95rpm 5.91/7.08mph 6) 1m - 10:04(10:05/m) 170/176bpm 84/86rpm 5.95/6.59mph 7) 1m - 10:32(10:33/m) 169/176bpm 84/86rpm 5.69/6.53mph Add a comment	6.5mi, 1:15:06 Running - General Split Summary === 1) 1m - 11:28(11:29/m) 117/129bpm 83/86rpm 5.23/5.97mph 2) 1m - 14:14(14:16/m) 119/129bpm 79/103rpm 4.21/5.78mph 3) 1m - 12:22(12:23/m) 120/134bpm 81/85rpm 4.85/6.77mph 4) 1m - 9:15(9:16/m) 140/151bpm 86/91rpm 6.47/7.83mph 5) 1m - 9:17(9:19/m) 144/159bpm 87/91rpm 6.44/8.01mph 6) 1m - 10:22(10:24/m) 147/154bpm 85/88rpm 5.77/6.59mph Add a comment	-
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
4.6mi, 50:18 Running - General Split Summary === 1) 1m - 11:57(11:58/m) 118/135bpm 82/86rpm 5.01/6.71mph 2) 1m - 10:40(10:41/m) 129/138bpm 84/86rpm 5.62/6.53mph 3) 1m - 9:36(9:38/m) 136/149bpm 86/96rpm 6.23/8.2mph 4) 1m - 9:48(9:49/m) 146/154bpm 86/95rpm 6.11/8.26mph Add a comment	2.3mi, 1:32:06 Cross-Training - Walking Split Summary === 1) 1m - 18:22(18:22/m) 92/107bpm 60/67rpm 3.27/4.16mph 2) 1m - 37:44(37:43/m) 77/104bpm 56/66rpm 1.59/3.54mph Add a comment	5.5mi, 1:10:10 Running - General Split Summary === 1) 1m - 11:56(11:57/m) 117/127bpm 84/88rpm 5.02/6.28mph 2) 1m - 11:58(11:59/m) 117/122bpm 85/88rpm 5.01/5.9mph 3) 1m - 12:42(12:43/m) 116/126bpm 83/97rpm 4.72/6.46mph 4) 1m - 14:24(14:25/m) 111/130bpm 81/97rpm 4.16/6.15mph 5) 1m - 12:52(12:54/m) 117/133bpm 84/86rpm 4.65/6.09mph Add a comment	3.8mi, 40:10 Running - General Split Summary === 1) 1m - 10:40(10:41/m) 125/141bpm 86/88rpm 5.61/6.71mph 2) 1m - 9:12(9:13/m) 145/153bpm 86/94rpm 6.5/8.64mph 3) 1m - 9:41(9:42/m) 143/160bpm 85/94rpm 6.19/8.51mph Add a comment	0.5mi, 6:43 Running - General Split Summary === 1) 0.53m - 6:41(12:41/m) 118/126bpm Add a comment 7.9mi, 1:40:09 Running - General Split Summary === 1) 1m - 11:57(11:58/m) 116/126bpm 83/88rpm 5.02/6.09mph 2) 1m - 13:52(13:53/m) 120/127bpm 74/88rpm 4.32/6.84mph 3) 1m - 12:14(12:16/m) 119/131bpm 80/88rpm 4.89/7.14mph 4) 1m - 12:08(12:10/m) 116/127bpm 83/88rpm 4.93/5.47mph 5) 1m - 12:40(12:41/m) 117/126bpm 81/104rpm 4.73/5.65mph 6) 1m - 12:50(12:50/m) 119/125bpm 82/86rpm 4.67/5.9mph 7) 1m - 12:41(12:43/m) 118/128bpm 82/86rpm 4.72/5.41mph Add a comment	2.6mi, 49:46 Cross-Training - Walking Split Summary === 1) 1m - 18:21(18:23/m) 95/113bpm 60/90rpm 3.27/3.85mph 2) 1m - 18:55(18:57/m) 97/117bpm 57/67rpm 3.17/3.85mph Add a comment 5.5mi, 1:03:00 Running - General Split Summary === 1) 1m - 11:13(11:14/m) 108/130bpm 86/88rpm 5.34/6.34mph 2) 1m - 12:13(12:14/m) 121/131bpm 78/103rpm 4.91/6.21mph 3) 1m - 14:26(14:27/m) 121/139bpm 71/85rpm 4.15/5.9mph 4) 1m - 9:07(9:08/m) 138/152bpm 86/97rpm 6.56/9.51mph 5) 1m - 9:34(9:35/m) 152/155bpm 86/88rpm 6.26/7.52mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	1	7:22 7:22/mi	58.52				7:22 58.52
1.5mi	1	19:50 13:13/mi	34.86						19:50 34.86
2mi	1	24:00 12:00/mi	39.05								24:00 39.05
5km	22	22:47 7:20/mi	67.41		26:21 55.21		23:35 62.63					22:47 67.41	23:05 67.07	24:22 64.69	23:41 67.14		27:51 57.44
5mi	8	40:33 8:07/mi	62.96				42:54 56.57						40:33 62.96		42:39 61.63	42:37 61.87
5.1mi	1	43:04 8:27/mi	62.25												43:04 62.25
5.4mi	2	44:04 8:10/mi	62.04									44:04 62.04
5.5mi	4	54:17 9:52/mi	51.74										54:17 51.74
5.8mi	2	1:17:50 13:32/mi	39.73														1:24:54 36.08	1:17:50 39.73
10km	22	51:24 8:16/mi	63.37	53:23 55.81		59:42 50.32	53:44 56.39			55:36 55.91	56:27 55.56	51:24 61.56	53:17 59.91		54:05 61.19	52:41 63.37
11km	2	1:08:33 10:02/mi	51.23							1:10:31 48.49			1:08:33 51.23
12.5km	2	1:10:25 9:04/mi	56.62				1:12:45 52.47					1:10:25 56.62
9mi	1	2:28:15 16:28/mi	32.93												2:28:15 32.93
9.5mi	1	2:22:53 15:02/mi	36.40													2:22:53 36.40
10mi	4	1:26:22 8:38/mi	60.11									1:26:22 60.11				2:07:45 42.17
13.1mi	9	1:52:37 8:36/mi	64.40					1:58:39 55.88				1:58:18 58.10		1:57:24 59.64	1:52:37 64.40	2:21:55 51.58	2:27:35 49.28	3:22:50 35.85
13.2mi	1	1:53:52 8:38/mi	64.77													1:53:52 64.77
14mi	2	2:27:23 10:32/mi	50.30									2:29:32 49.12	2:27:23 50.30
26.2km	1	2:44:52 10:08/mi	56.31													2:44:52 56.31
20mi	1	3:15:03 9:45/mi	58.47													3:15:03 58.47
26.2mi	6	4:04:50 9:21/mi	59.11									4:04:50 59.11		4:30:07 54.58		4:45:56 53.57
33mi	1	6:14:34 11:21/mi	52.30													6:14:34 52.30

2020	Distance	Date	Result	WAVA
Llyn Llydaw	5.7mi	1 Jan	1:23:14	37.53%
2018	Distance	Date	Result	WAVA
Endurancelife CTS Half	13.1mi	13 Jan	3:22:50	35.85%
Llyn Llydaw	5.75mi	1 Jan	1:17:50	39.73%
2017	Distance	Date	Result	WAVA
Sunrise to Sunset Half Marathon	13.1mi	27 Dec	2:27:35	49.28%
Penmaenmawr Fell Race	11mi	18 Nov	2:18:36	43.15%
The Sunset to Sunrise Challenge	15hr	11 Nov	13.1 / miles	0.00%
Colour Run Llandudno	5km	10 Sep	27:51	57.44%
Llanfairpwll 5k	5km	5 Jul	30:45	52.02%
Llyn Llydaw	5.75mi	1 Jan	1:24:54	36.08%
2016	Distance	Date	Result	WAVA
sunrise to sunset	33mi	27 Dec	6:14:34	52.30%
Penmaenmawr Fell Race	10mi	19 Nov	2:07:45	42.17%
Borders League Chester	5mi	6 Nov	42:37	61.51%
Snowdonia Marathon	26.2mi	29 Oct	5:10:32	49.33%
MBNA Chester Metric Marathon	26.2km	2 Oct	2:44:52	56.31%
North Wales Half Marathon	13.1mi	30 Jul	2:21:55	51.58%
International Snowdon Race	9.5mi	16 Jul	2:22:53	36.40%
Felinheli 10k	10km	29 Jun	52:41	63.37%
Snowdon Twilight Race	5mi	24 Jun	1:26:41	30.59%
Deiniolen 10K	10km	15 Jun	58:07	57.44%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	29 May	4:45:56	53.57%
Rhos tryfan 10k	10km	4 May	54:30	61.25%
Trimpell 20	20mi	20 Mar	3:15:03	58.47%
Anglesey Half	13.2mi	6 Mar	1:53:52	64.77%
Border League Abergele	5mi	24 Jan	42:51	61.87%
Llyn Llydaw	5.5mi	1 Jan	1:10:35	41.32%
2015	Distance	Date	Result	WAVA
Border League Birkenhead Park	5.4mi	8 Nov	47:16	60.06%
Penrhyn parkrun	5km	31 Oct	28:24	55.99%
Robin Hood Half Marathon	13.1mi	27 Sep	1:52:40	64.37%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:52:37	64.40%
Gladstone 9	9mi	9 Aug	2:28:15	32.93%
Penrhyn parkrun	5km	8 Aug	28:11	56.42%
Holyhead Breakwater Race	5mi	26 Jul	42:39	61.63%
Race The Train - Caernarfon	5km	22 Jul	23:41	67.14%
Felinheli 10k	10km	1 Jul	56:51	58.21%
Chester Half Marathon	13.1mi	17 May	2:00:02	60.42%
Rhostryfan 10k	10km	6 May	54:05	61.19%
Foel Lus	3.75mi	14 Apr	40:10	47.78%
Aber mid week series	5mi	7 Apr	52:16	50.29%
Moel Tryfan	3mi	31 Mar	32:04	47.88%
Penrhyn parkrun	5km	28 Mar	27:43	57.37%
Border League - Mold	5.1mi	22 Mar	43:04	62.25%
Nick Beer 10k	10km	8 Feb	54:39	60.56%
Penrhyn parkrun	5km	17 Jan	28:14	56.32%
Llyn Llydaw	5.5mi	1 Jan	1:21:22	35.53%
2014	Distance	Date	Result	WAVA
Roundshaw Downs parkrun	5km	20 Dec	28:53	55.05%
Penrhyn parkrun	5km	6 Dec	27:45	56.80%
Penrhyn parkrun	5km	29 Nov	28:13	55.86%
Penrhyn Parkrun	5km	22 Nov	31:02	50.79%
Penrhyn Parkrun	5km	15 Nov	31:41	49.75%
Plas Menai 5k	5km	29 May	24:22	64.69%
Excalibur Marathon	26.2mi	10 May	8:01:35	30.62%
Shakespeare Half Marathon	13.1mi	27 Apr	1:57:24	59.64%
London Marathon	26.2mi	13 Apr	4:30:07	54.58%
Llyn Llydaw	5.5mi	1 Jan	1:17:09	36.72%
2013	Distance	Date	Result	WAVA
Roundshaw Downs parkrun	5km	21 Dec	31:39	49.31%
North Wales XC Championships Llandudno	5mi	16 Oct	56:27	45.23%
North Wales XC Championships Bangor	5.5mi	5 Oct	54:17	51.74%
Race the Train	14mi	17 Aug	2:27:23	50.30%
Holyhead Breakwater Race	5mi	28 Jul	40:33	62.96%
Race the Train Caernarfon	5km	24 Jul	23:05	67.07%
The Fairy Freckled Cow Trail Race	11km	7 Jul	1:08:33	51.23%
Faenol 10k	10km	3 Jul	53:17	59.91%
Deiniolen 10k road race	10km	19 Jun	55:02	58.01%
Abersoch 10k	10km	1 Jun	53:58	59.15%
2012	Distance	Date	Result	WAVA
Penmaenmawr Fell Race	10mi	17 Nov	2:17:50	37.67%
Border League - Capenhurst (Ellesmere Port)	5.4mi	11 Nov	44:04	62.04%
Snowdonia Marathon	26.2mi	27 Oct	4:39:24	51.80%
Border League - Caernarfon	10km	21 Oct	52:23	60.40%
Run Liverpool Marathon	26.2mi	14 Oct	4:04:50	59.11%
Ras Fawr Llanddoged	12.5km	9 Sep	1:10:25	56.62%
Caernarfon 10k	10km	2 Sep	51:24	61.56%
Race the Train	14mi	18 Aug	2:29:32	49.12%
International Snowdon Race	10mi	21 Jul	2:10:35	39.76%
Race the Train Caernarfon	5km	18 Jul	22:47	67.41%
Llanfair PG 5k	5km	11 Jul	23:53	64.31%
Felinheli 10k	10km	4 Jul	52:34	60.19%
Llandudno 10 mile race	10mi	17 Jun	1:26:22	60.11%
Edinburgh Half Marathon	13.1mi	27 May	1:58:18	58.10%
Rhostryfan 10k	10km	9 May	54:50	57.70%
LLandudno easter 5K Prom Dash	5km	7 Apr	26:56	57.03%
2011	Distance	Date	Result	WAVA
Rhostryfan 10k	10km	4 May	56:27	55.56%
Ras Mynydd Swtan	2mi	17 Apr	24:00	39.05%
2010	Distance	Date	Result	WAVA
Fairy Freckled Cow Trail Race	11km	4 Jul	1:10:31	48.49%
Riverbank Run 10K	10km	20 Jun	55:36	55.91%
Rhos Tryfan	10km	5 May	59:42	52.07%
2009	Distance	Date	Result	WAVA
Ras Swtan	1.5mi	26 Apr	19:50	34.86%
2008	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	2 Mar	1:58:39	55.88%
2007	Distance	Date	Result	WAVA
Shell Round The Walls Race	4.5mi	26 Dec	42:07	52.29%
Fetcheveryone One Mile Challenge	1mi	15 Dec	7:22	58.52%
Liverpool Santa Dash	5km	2 Dec	26:12	56.37%
Abergele/Slaters 5	5mi	4 Nov	42:54	56.57%
Liverpool 10K	10km	7 Oct	54:04	56.04%
Anglesey 10K	10km	23 Sep	53:44	56.39%
Ras Fawr Llanddoged 12.5k	12.5km	16 Sep	1:12:45	52.47%
Race the Train Quarry Challenge	10km	18 Aug	1:04:38	46.88%
Race The Train - Caernarfon 5k	5km	18 Jul	23:35	62.63%
Riverbank Run 10k	10km	24 Jun	54:51	55.24%
2006	Distance	Date	Result	WAVA
Race The Train (10.5k)	10.5km	19 Aug	1:09:45	45.23%
Vaynol Park 10k	10km	28 Jun	59:42	50.32%
2005	Distance	Date	Result	WAVA
race the train caernarfon	5km	20 Jul	26:21	55.21%
Rhyl Suncentre 5k	5km	27 May	26:27	55.00%
2004	Distance	Date	Result	WAVA
Aberystwyth 10K	10km	12 Dec	53:23	55.81%

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