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A.T. M65

About

Race Times

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Mileage

Training

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Cybi Striders

Races
102
Miles
6087
Miles
9
Miles
533
Mile
7:22
5k
22:47
5M
40:33
10k
51:24
10M
1:26:22
Half
1:52:37
20M
3:15:03
Mara
4:04:50

About Me

Squash player with bad back and not really a runner at all.Quit playing squash in June 2007 due to bad back. Setting my sights on a full marathon in 2012- 2 mara's completed- YAHOO

Current Status

back ok. training ok. world is a wonderful place

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	13	0	0	0	0	0	0	0	0	0	0	0	13
2020	28	15	36	69	108	117	52	0	10	25	51	13	524
2020	0	0	0	64	89	45	0	9	0	0	0	0	206
2019	0	0	0	0	14	9	3	4	14	31	12	18	104
2018	125	36	15	0	0	0	27	0	0	0	0	0	203
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2017	45	73	51	35	41	30	15	65	78	61	73	33	599
2017	0	0	0	0	0	0	0	0	0	2	11	0	14
2016	0	0	0	0	0	0	0	0	0.4	0	0.3	0	0.6
2016	79	93	96	87	78	76	69	67	106	79	95	86	1010
2016	0	5	16	0	0	7	8	0	21	0	0	0	56
2015	48	74	84	80	44	11	63	100	96	129	32	9	769
2015	0	0	0	0	0	0	0	0	35	0	0	7	42
2014	97	110	144	84	19	14	6	2	25	4	26	30	561
2014	0	0	0	0	0	0	32	50	58	0	0	0	140
2013	17	8	30	15	45	63	55	42	36	62	10	16	401
2012	0.7	0	0	0	0	0.5	1	0	0	0	0	0	2.2
2012	35	27	66	86	73	82	54	134	151	111	78	18	915
2012	14	0	0	0	0	0	0	0	0	0	0	0	14
2011	0	0	0	0.5	0	0	0	0	0	0.2	0	0	0.7
2011	20	17	51	23	31	7	0	0	0	12	19	18	199
2011	0	0	0	0	0	0	0	0	0	10	10	0	20
2010	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2010	26	5	18	53	59	66	17	12	2	9	31	0	298
2010	0	0	0	0	0	0	25	0	8	0	0	0	33
2009	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2009	0	0	9	17	0	3	0	7	3	5	20	0	64
2008	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2008	68	50	18	2	8	0	0	0	0	0	0	0	145
2007	0	0	0	0	0	0	0	0	2.5	0.3	0	0	2.8
2007	0	0	0	0	0	6	3	6	88	81	42	30	257
2006	0	0	0	0	0	6	0	7	0	0	0	0	13
2005	0	0	0	0	3	0	3	0	0	0	0	0	6
2004	0	0	0	0	0	0	0	0	0	0	0	6	6

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	-	-	2.2mi, 21:43 Running - General Split Summary === 1) 1m - 9:40(9:42/m) 109/120bpm 84/88rpm 6.19/7.52mph 2) 1m - 9:50(9:50/m) 125/133bpm 84/86rpm 6.1/6.9mph 3) 0.46m - 4:26(9:39/m) 128/142bpm 83/86rpm 6.21/6.71mph Add a comment	2.2mi, 22:13 Running - General Split Summary === 1) 1.04m - 10:13(9:51/m) 125/141bpm 83/86rpm 6.1/7.21mph 2) 1m - 10:05(10:06/m) 134/168bpm 85/88rpm 5.94/6.96mph Add a comment	-	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	-	2.5mi, 24:50 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 121/136bpm 84/86rpm 6.4/7.46mph 2) 1m - 10:27(10:28/m) 146/163bpm 83/86rpm 5.73/6.77mph Add a comment	-	-	-	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	-	-	3mi, 37:56 Running - General Split Summary === 1) 1m - 10:37(10:36/m) 117/134bpm 83/87rpm 5.66/6.35mph 2) 1m - 11:13(11:14/m) 122/131bpm 83/86rpm 5.34/6.46mph 3) 0.97m - 16:29(17:04/m) 116/128bpm 61/86rpm 3.52/6.38mph Add a comment	5.1mi, 50:09 Running - General Split Summary === 1) 1m - 9:46(9:45/m) 125/141bpm 83/93rpm 6.16/6.84mph 2) 1m - 10:17(10:17/m) 128/156bpm 81/86rpm 5.83/8.01mph 3) 1m - 9:56(9:56/m) 163/170bpm 83/86rpm 6.04/6.46mph 4) 1m - 10:11(10:12/m) 168/175bpm 84/88rpm 5.88/6.96mph 5) 1m - 9:33(9:34/m) 169/174bpm 85/86rpm 6.27/7.08mph Add a comment	-	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	-	-	-	-	2.2mi, 21:25 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 123/155bpm 87/90rpm 6.41/7.7mph 2) 1m - 10:07(10:07/m) 131/158bpm 84/86rpm 5.93/7.02mph 3) 0.18m - 1:39(9:17/m) 115/124bpm 82/86rpm 6.46/6.71mph Add a comment	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	1	7:22 7:22/mi				7:22
1.5mi	1	19:50 13:13/mi						19:50
2mi	1	24:00 12:00/mi								24:00
5km	22	22:47 7:20/mi		26:21		23:35					22:47	23:05	24:22	23:41		27:51
5mi	8	40:33 8:07/mi				42:54						40:33		42:39	42:37
5.1mi	1	43:04 8:27/mi												43:04
5.4mi	2	44:04 8:10/mi									44:04
5.5mi	4	54:17 9:52/mi										54:17
5.8mi	2	1:17:50 13:32/mi														1:24:54	1:17:50
10km	22	51:24 8:16/mi	53:23		59:42	53:44			55:36	56:27	51:24	53:17		54:05	52:41
11km	2	1:08:33 10:02/mi							1:10:31			1:08:33
12.5km	2	1:10:25 9:04/mi				1:12:45					1:10:25
9mi	1	2:28:15 16:28/mi												2:28:15
9.5mi	1	2:22:53 15:02/mi													2:22:53
10mi	4	1:26:22 8:38/mi									1:26:22				2:07:45
13.1mi	9	1:52:37 8:36/mi					1:58:39				1:58:18		1:57:24	1:52:37	2:21:55	2:27:35	3:22:50
13.2mi	1	1:53:52 8:38/mi													1:53:52
14mi	2	2:27:23 10:32/mi									2:29:32	2:27:23
26.2km	1	2:44:52 10:08/mi													2:44:52
20mi	1	3:15:03 9:45/mi													3:15:03
26.2mi	6	4:04:50 9:21/mi									4:04:50		4:30:07		4:45:56
33mi	1	6:14:34 11:21/mi													6:14:34

2020	Distance	Date	Result	WAVA
Llyn Llydaw	5.7mi	1 Jan	1:23:14	37.53%
2018	Distance	Date	Result	WAVA
Endurancelife CTS Half	13.1mi	13 Jan	3:22:50	35.85%
Llyn Llydaw	5.75mi	1 Jan	1:17:50	39.73%
2017	Distance	Date	Result	WAVA
Sunrise to Sunset Half Marathon	13.1mi	27 Dec	2:27:35	49.28%
Penmaenmawr Fell Race	11mi	18 Nov	2:18:36	43.15%
The Sunset to Sunrise Challenge	15hr	11 Nov	13 / 0	0.00%
Colour Run Llandudno	5km	10 Sep	27:51	57.81%
Llanfairpwll 5k	5km	5 Jul	30:45	52.36%
Llyn Llydaw	5.75mi	1 Jan	1:24:54	36.08%
2016	Distance	Date	Result	WAVA
sunrise to sunset	33mi	27 Dec	6:14:34	52.30%
Penmaenmawr Fell Race	10mi	19 Nov	2:07:45	42.17%
Borders League Chester	5mi	6 Nov	42:37	61.51%
Snowdonia Marathon	26.2mi	29 Oct	5:10:32	48.38%
MBNA Chester Metric Marathon	26.2km	2 Oct	2:44:52	55.13%
North Wales Half Marathon	13.1mi	30 Jul	2:21:55	50.27%
International Snowdon Race	9.5mi	16 Jul	2:22:53	35.75%
Felinheli 10k	10km	29 Jun	52:41	62.26%
Snowdon Twilight Race	5mi	24 Jun	1:26:41	30.24%
Deiniolen 10K	10km	15 Jun	58:07	56.44%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	29 May	4:45:56	52.55%
Rhos tryfan 10k	10km	4 May	54:30	60.19%
Trimpell 20	20mi	20 Mar	3:15:03	57.25%
Anglesey Half	13.2mi	6 Mar	1:53:52	63.14%
Border League Abergele	5mi	24 Jan	42:51	61.17%
Llyn Llydaw	5.5mi	1 Jan	1:10:35	40.85%
2015	Distance	Date	Result	WAVA
Border League Birkenhead Park	5.4mi	8 Nov	47:16	59.36%
Penrhyn parkrun	5km	31 Oct	28:24	55.76%
Robin Hood Half Marathon	13.1mi	27 Sep	1:52:40	62.73%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:52:37	62.76%
Gladstone 9	9mi	9 Aug	2:28:15	32.34%
Penrhyn parkrun	5km	8 Aug	28:11	56.19%
Holyhead Breakwater Race	5mi	26 Jul	42:39	60.91%
Race The Train - Caernarfon	5km	22 Jul	23:41	66.87%
Felinheli 10k	10km	1 Jul	56:51	57.17%
Chester Half Marathon	13.1mi	17 May	2:00:02	58.88%
Rhostryfan 10k	10km	6 May	54:05	60.10%
Foel Lus	3.75mi	14 Apr	40:10	47.59%
Aber mid week series	5mi	7 Apr	52:16	49.71%
Moel Tryfan	3mi	31 Mar	32:04	47.69%
Penrhyn parkrun	5km	28 Mar	27:43	57.14%
Border League - Mold	5.1mi	22 Mar	43:04	61.53%
Nick Beer 10k	10km	8 Feb	54:39	59.47%
Penrhyn parkrun	5km	17 Jan	28:14	56.09%
Llyn Llydaw	5.5mi	1 Jan	1:21:22	35.12%
2014	Distance	Date	Result	WAVA
Roundshaw Downs parkrun	5km	20 Dec	28:53	54.83%
Penrhyn parkrun	5km	6 Dec	27:45	56.61%
Penrhyn parkrun	5km	29 Nov	28:13	55.67%
Penrhyn Parkrun	5km	22 Nov	31:02	50.62%
Penrhyn Parkrun	5km	15 Nov	31:41	49.58%
Plas Menai 5k	5km	29 May	24:22	64.47%
Excalibur Marathon	26.2mi	10 May	8:01:35	30.62%
Shakespeare Half Marathon	13.1mi	27 Apr	1:57:24	59.64%
London Marathon	26.2mi	13 Apr	4:30:07	54.58%
Llyn Llydaw	5.5mi	1 Jan	1:17:09	36.72%
2013	Distance	Date	Result	WAVA
Roundshaw Downs parkrun	5km	21 Dec	31:39	49.63%
North Wales XC Championships Llandudno	5mi	16 Oct	56:27	45.23%
North Wales XC Championships Bangor	5.5mi	5 Oct	54:17	51.74%
Race the Train	14mi	17 Aug	2:27:23	50.30%
Holyhead Breakwater Race	5mi	28 Jul	40:33	62.96%
Race the Train Caernarfon	5km	24 Jul	23:05	67.51%
The Fairy Freckled Cow Trail Race	11km	7 Jul	1:08:33	51.23%
Faenol 10k	10km	3 Jul	53:17	59.91%
Deiniolen 10k road race	10km	19 Jun	55:02	58.01%
Abersoch 10k	10km	1 Jun	53:58	59.15%
2012	Distance	Date	Result	WAVA
Penmaenmawr Fell Race	10mi	17 Nov	2:17:50	37.67%
Border League - Capenhurst (Ellesmere Port)	5.4mi	11 Nov	44:04	62.04%
Snowdonia Marathon	26.2mi	27 Oct	4:39:24	51.80%
Border League - Caernarfon	10km	21 Oct	52:23	60.40%
Run Liverpool Marathon	26.2mi	14 Oct	4:04:50	59.11%
Ras Fawr Llanddoged	12.5km	9 Sep	1:10:25	56.62%
Caernarfon 10k	10km	2 Sep	51:24	61.56%
Race the Train	14mi	18 Aug	2:29:32	49.12%
International Snowdon Race	10mi	21 Jul	2:10:35	39.76%
Race the Train Caernarfon	5km	18 Jul	22:47	67.85%
Llanfair PG 5k	5km	11 Jul	23:53	64.72%
Felinheli 10k	10km	4 Jul	52:34	60.19%
Llandudno 10 mile race	10mi	17 Jun	1:26:22	60.11%
Edinburgh Half Marathon	13.1mi	27 May	1:58:18	58.10%
Rhostryfan 10k	10km	9 May	54:50	57.70%
LLandudno easter 5K Prom Dash	5km	7 Apr	26:56	57.39%
2011	Distance	Date	Result	WAVA
Rhostryfan 10k	10km	4 May	56:27	55.56%
Ras Mynydd Swtan	2mi	17 Apr	24:00	39.05%
2010	Distance	Date	Result	WAVA
Fairy Freckled Cow Trail Race	11km	4 Jul	1:10:31	48.49%
Riverbank Run 10K	10km	20 Jun	55:36	55.91%
Rhos Tryfan	10km	5 May	59:42	52.07%
2009	Distance	Date	Result	WAVA
Ras Swtan	1.5mi	26 Apr	19:50	34.86%
2008	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	2 Mar	1:58:39	55.88%
2007	Distance	Date	Result	WAVA
Shell Round The Walls Race	4.5mi	26 Dec	42:07	52.29%
Fetcheveryone One Mile Challenge	1mi	15 Dec	7:22	58.52%
Liverpool Santa Dash	5km	2 Dec	26:12	56.74%
Abergele/Slaters 5	5mi	4 Nov	42:54	56.57%
Liverpool 10K	10km	7 Oct	54:04	56.04%
Anglesey 10K	10km	23 Sep	53:44	56.39%
Ras Fawr Llanddoged 12.5k	12.5km	16 Sep	1:12:45	52.47%
Race the Train Quarry Challenge	10km	18 Aug	1:04:38	46.88%
Race The Train - Caernarfon 5k	5km	18 Jul	23:35	63.03%
Riverbank Run 10k	10km	24 Jun	54:51	55.24%
2006	Distance	Date	Result	WAVA
Race The Train (10.5k)	10.5km	19 Aug	1:09:45	45.23%
Vaynol Park 10k	10km	28 Jun	59:42	50.32%
2005	Distance	Date	Result	WAVA
race the train caernarfon	5km	20 Jul	26:21	55.56%
Rhyl Suncentre 5k	5km	27 May	26:27	55.35%
2004	Distance	Date	Result	WAVA
Aberystwyth 10K	10km	12 Dec	53:23	55.81%

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A.T. M65

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