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A.T.
M65

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Cybi Striders

Races
102
Miles
6232
Miles
9
Miles
545
Miles
927
WAVA
67.85%
Mile
7:22
5k
22:47
5M
40:33
10k
51:24
10M
1:26:22
Half
1:52:37
20M
3:15:03
Mara
4:04:50

About Me
Squash player with bad back and not really a runner at all.Quit playing squash in June 2007 due to bad back. Setting my sights on a full marathon in 2012- 2 mara's completed- YAHOO Show More...

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Recent Blogs
Deiniolen 10K	Jun 2013
DNF	Jan 2013
Penmaenmawr Fell Race (11 miles)	Nov 2012
starting again!!	Mar 2009
Liverpool Half	Mar 2008

Recent Training
13th Jan	General	2.6mi	57:47
7th Jan	General	5.8mi	2:08:11
Dec 2022	General	7.5mi	3:01:07
Dec 2022	General	5.6mi	2:29:23
Aug 2022	General	3.5mi	1:03:39

12 Month Benchmarks	Run
Mile	8:50
5k	33:20

Recent Pictures

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Buddies (11)

Followers (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	1	7:22 7:22/mi	58.52				7:22 58.52
1.5mi	1	19:50 13:13/mi	34.86						19:50 34.86
2mi	1	24:00 12:00/mi	39.05								24:00 39.05
5km	22	22:47 7:20/mi	67.85		26:21 55.56		23:35 63.03					22:47 67.85	23:05 67.51	24:22 64.47	23:41 66.87		27:51 57.81
5mi	8	40:33 8:07/mi	62.96				42:54 56.57						40:33 62.96		42:39 60.91	42:37 61.51
5.1mi	1	43:04 8:27/mi	61.53												43:04 61.53
5.4mi	2	44:04 8:10/mi	62.04									44:04 62.04
5.5mi	4	54:17 9:52/mi	51.74										54:17 51.74
5.8mi	2	1:17:50 13:32/mi	39.73														1:24:54 36.08	1:17:50 39.73
10km	22	51:24 8:16/mi	62.26	53:23 55.81		59:42 50.32	53:44 56.39			55:36 55.91	56:27 55.56	51:24 61.56	53:17 59.91		54:05 60.10	52:41 62.26
11km	2	1:08:33 10:02/mi	51.23							1:10:31 48.49			1:08:33 51.23
12.5km	2	1:10:25 9:04/mi	56.62				1:12:45 52.47					1:10:25 56.62
9mi	1	2:28:15 16:28/mi	32.34												2:28:15 32.34
9.5mi	1	2:22:53 15:02/mi	35.75													2:22:53 35.75
10mi	4	1:26:22 8:38/mi	60.11									1:26:22 60.11				2:07:45 42.17
13.1mi	9	1:52:37 8:36/mi	62.76					1:58:39 55.88				1:58:18 58.10		1:57:24 59.64	1:52:37 62.76	2:21:55 50.27	2:27:35 49.28	3:22:50 35.85
13.2mi	1	1:53:52 8:38/mi	63.14													1:53:52 63.14
14mi	2	2:27:23 10:32/mi	50.30									2:29:32 49.12	2:27:23 50.30
26.2km	1	2:44:52 10:08/mi	55.13													2:44:52 55.13
20mi	1	3:15:03 9:45/mi	57.25													3:15:03 57.25
26.2mi	6	4:04:50 9:21/mi	59.11									4:04:50 59.11		4:30:07 54.58		4:45:56 52.55
33mi	1	6:14:34 11:21/mi	52.30													6:14:34 52.30

2020		Result	WAVA	Distance
1 Jan	Llyn Llydaw	1:23:14	37.53	5.7mi
2018		Result	WAVA	Distance
13 Jan	Endurancelife CTS Half SB	3:22:50	35.85	13.1mi
1 Jan	Llyn Llydaw PB	1:17:50	39.73	5.75mi
2017		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Half Marathon SB	2:27:35	49.28	13.1mi
18 Nov	Penmaenmawr Fell Race	2:18:36	43.15	11mi
11 Nov	The Sunset to Sunrise Challenge	13 / 0	0.00	15hr
10 Sep	Colour Run Llandudno SB	27:51	57.81	5km
5 Jul	Llanfairpwll 5k	30:45	52.36	5km
1 Jan	Llyn Llydaw SB	1:24:54	36.08	5.75mi
2016		Result	WAVA	Distance
27 Dec	sunrise to sunset PB	6:14:34	52.30	33mi
19 Nov	Penmaenmawr Fell Race SB	2:07:45	42.17	10mi
6 Nov	Borders League - Chester SB	42:37	61.51	5mi
29 Oct	Snowdonia Marathon	5:10:32	48.38	26.2mi
2 Oct	MBNA Chester Metric Marathon PB	2:44:52	55.13	26.2km
30 Jul	North Wales Half Marathon SB	2:21:55	50.27	13.1mi
16 Jul	International Snowdon Race PB	2:22:53	35.75	9.5mi
29 Jun	Felinheli 10k SB	52:41	62.26	10km
24 Jun	Snowdon Twilight Race	1:26:41	30.24	5mi
15 Jun	Deiniolen 10K	58:07	56.44	10km
29 May	Rock ‘n’ Roll Liverpool Marathon SB	4:45:56	52.55	26.2mi
4 May	Rhos tryfan 10k	54:30	60.19	10km
20 Mar	Trimpell 20 PB	3:15:03	57.25	20mi
6 Mar	Anglesey Half PB	1:53:52	63.14	13.2mi
24 Jan	Border League Abergele	42:51	61.17	5mi
1 Jan	Llyn Llydaw	1:10:35	40.85	5.5mi
2015		Result	WAVA	Distance
8 Nov	Border League Birkenhead Park	47:16	59.36	5.4mi
31 Oct	Penrhyn parkrun	28:24	55.76	5km
27 Sep	Robin Hood Half Marathon	1:52:40	62.73	13.1mi
13 Sep	Lake Vyrnwy Half Marathon PB	1:52:37	62.76	13.1mi
9 Aug	Gladstone 9 PB	2:28:15	32.34	9mi
8 Aug	Penrhyn parkrun	28:11	56.19	5km
26 Jul	Holyhead Breakwater Race SB	42:39	60.91	5mi
22 Jul	Race The Train - Caernarfon SB	23:41	66.87	5km
1 Jul	Felinheli 10k	56:51	57.17	10km
17 May	Chester Half Marathon	2:00:02	58.88	13.1mi
6 May	Rhostryfan 10k SB	54:05	60.10	10km
14 Apr	Foel Lus	40:10	47.59	3.75mi
7 Apr	Aber mid week series	52:16	49.71	5mi
31 Mar	Moel Tryfan	32:04	47.69	3mi
28 Mar	Penrhyn parkrun	27:43	57.14	5km
22 Mar	Border League - Mold PB	43:04	61.53	5.1mi
8 Feb	Nick Beer 10k	54:39	59.47	10km
17 Jan	Penrhyn parkrun	28:14	56.09	5km
1 Jan	Llyn Llydaw	1:21:22	35.12	5.5mi
2014		Result	WAVA	Distance
20 Dec	Roundshaw Downs parkrun	28:53	54.83	5km
6 Dec	Penrhyn parkrun	27:45	56.61	5km
29 Nov	Penrhyn parkrun	28:13	55.67	5km
22 Nov	Penrhyn Parkrun	31:02	50.62	5km
15 Nov	Penrhyn Parkrun	31:41	49.58	5km
29 May	Plas Menai 5k SB	24:22	64.47	5km
10 May	Excalibur Marathon (Moel Famau)	8:01:35	30.62	26.2mi
27 Apr	Shakespeare Half Marathon SB	1:57:24	59.64	13.1mi
13 Apr	London Marathon SB	4:30:07	54.58	26.2mi
1 Jan	Llyn Llydaw	1:17:09	36.72	5.5mi
2013		Result	WAVA	Distance
21 Dec	Roundshaw Downs parkrun	31:39	49.63	5km
16 Oct	North Wales XC Championships Llandudno	56:27	45.23	5mi
5 Oct	North Wales XC Championships Bangor PB	54:17	51.74	5.5mi
17 Aug	Race the Train PB	2:27:23	50.30	14mi
28 Jul	Holyhead Breakwater Race PB	40:33	62.96	5mi
24 Jul	Race the Train Caernarfon SB	23:05	67.51	5km
7 Jul	The Fairy Freckled Cow Trail Race PB	1:08:33	51.23	11km
3 Jul	Faenol 10k SB	53:17	59.91	10km
19 Jun	Deiniolen 10k road race	55:02	58.01	10km
1 Jun	Abersoch 10k	53:58	59.15	10km
2012		Result	WAVA	Distance
17 Nov	Penmaenmawr Fell Race	2:17:50	37.67	10mi
11 Nov	Border League - Capenhurst (Ellesmere Port) PB	44:04	62.04	5.4mi
27 Oct	Snowdonia Marathon	4:39:24	51.80	26.2mi
21 Oct	Border League - Caernarfon	52:23	60.40	10km
14 Oct	Run Liverpool Marathon PB	4:04:50	59.11	26.2mi
9 Sep	Ras Fawr Llanddoged PB	1:10:25	56.62	12.5km
2 Sep	Caernarfon 10k PB	51:24	61.56	10km
18 Aug	Race the Train SB	2:29:32	49.12	14mi
21 Jul	International Snowdon Race	2:10:35	39.76	10mi
18 Jul	Race the Train Caernarfon PB	22:47	67.85	5km
11 Jul	Llanfair PG 5k	23:53	64.72	5km
4 Jul	Felinheli 10k	52:34	60.19	10km
17 Jun	Llandudno 10 mile race PB	1:26:22	60.11	10mi
27 May	Edinburgh Half Marathon SB	1:58:18	58.10	13.1mi
9 May	Rhostryfan 10k	54:50	57.70	10km
7 Apr	LLandudno easter 5K Prom Dash	26:56	57.39	5km
2011		Result	WAVA	Distance
4 May	Rhostryfan 10k SB	56:27	55.56	10km
17 Apr	Ras Mynydd Swtan PB	24:00	39.05	2mi
2010		Result	WAVA	Distance
4 Jul	Fairy Freckled Cow Trail Race SB	1:10:31	48.49	11km
20 Jun	Riverbank Run 10K SB	55:36	55.91	10km
5 May	Rhos Tryfan	59:42	52.07	10km
2009		Result	WAVA	Distance
26 Apr	Ras Swtan PB	19:50	34.86	1.5mi
2008		Result	WAVA	Distance
2 Mar	Liverpool Half Marathon SB	1:58:39	55.88	13.1mi
2007		Result	WAVA	Distance
26 Dec	Shell Round The Walls Race	42:07	52.29	4.5mi
15 Dec	Fetcheveryone One Mile Challenge PB	7:22	58.52	1mi
2 Dec	Liverpool Santa Dash	26:12	56.74	5km
4 Nov	Abergele/Slaters 5 SB	42:54	56.57	5mi
7 Oct	Liverpool 10K	54:04	56.04	10km
23 Sep	Anglesey 10K SB	53:44	56.39	10km
16 Sep	Ras Fawr Llanddoged 12.5k SB	1:12:45	52.47	12.5km
18 Aug	Race the Train Quarry Challenge	1:04:38	46.88	10km
18 Jul	Race The Train - Caernarfon 5k SB	23:35	63.03	5km
24 Jun	Riverbank Run 10k	54:51	55.24	10km
2006		Result	WAVA	Distance
19 Aug	Race The Train (10.5k)	1:09:45	45.23	10.5km
28 Jun	Vaynol Park 10k SB	59:42	50.32	10km
2005		Result	WAVA	Distance
20 Jul	race the train caernarfon SB	26:21	55.56	5km
27 May	Rhyl Suncentre 5k	26:27	55.35	5km
2004		Result	WAVA	Distance
12 Dec	Aberystwyth 10K SB	53:23	55.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	0	0	0	0	0	0	0	0	0	0	0	8
2022	49	2	0	6	38	7	27	0	0	0	0	13	141
2022	24	4	2	0	8	6	7	8	0	0	0	0	60
2021	0	0	0	0	0	111	22	0	88	0	0	24	245
2021	19	5	0	0	0	10	13	7	17	31	28	7	137
2021	0	0	0	0	0	0	0	0	12	0	0	0	12
2020	0	4	0	0	0	0	28	0	0	6	0	0	38
2020	28	15	36	69	108	117	52	0	10	25	51	13	524
2020	0	0	0	64	89	45	0	9	0	0	0	0	206
2019	0	0	0	0	0	1	0	0	0	0	7	0	8
2019	0	0	0	0	14	9	3	4	14	31	12	18	104
2018	125	36	15	0	0	0	27	0	0	0	0	0	203
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2017	0	0	0	0	0	0	0	0	0	3	0	3	6
2017	45	73	51	35	41	30	15	65	78	61	73	33	599
2017	0	0	0	0	0	0	0	0	0	2	11	0	14
2016	0	0	0	0	0	0	0	0	0.4	0	0.3	0	0.6
2016	79	93	96	87	78	76	69	67	106	79	95	86	1010
2016	0	5	16	0	0	7	8	0	21	0	0	0	56
2015	48	74	84	80	44	11	63	100	96	91	32	9	730
2015	0	0	0	0	0	0	0	0	35	0	0	7	42
2014	0	0	0	0	48	0	0	0	3	0	0	0	50
2014	97	110	144	84	19	14	6	2	25	4	26	30	561
2014	0	0	0	0	0	0	32	50	58	0	0	0	140
2013	0	5	16	0	22	24	0	16	31	3	0	0	117
2013	17	8	30	15	45	63	55	42	36	62	10	16	401
2012	16	18	19	22	20	27	65	0	0	7	0	0	193
2012	0.7	0	0	0	0	0.5	1	0	0	0	0	0	2.2
2012	35	27	66	86	73	82	54	134	151	111	78	18	915
2012	14	0	0	0	0	0	0	0	0	0	0	0	14
2011	0	15	56	9	40	0	0	0	0	0	0	0	120
2011	0	0	0	0.5	0	0	0	0	0	0.2	0	0	0.7
2011	20	17	51	23	31	7	0	0	0	12	19	18	199
2011	0	0	0	0	0	0	0	0	0	10	10	0	20
2010	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2010	26	5	18	53	59	66	17	12	2	9	31	0	298
2010	0	0	0	0	0	0	25	0	8	0	0	0	33
2009	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2009	0	0	9	17	0	3	0	7	3	5	20	0	64
2008	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2008	68	50	18	2	8	0	0	0	0	0	0	0	145
2007	0	0	0	0	0	0	0	0	2.5	0.3	0	0	2.8
2007	0	0	0	0	0	6	3	6	88	81	42	30	257
2006	0	0	0	0	0	6	0	7	0	0	0	0	13
2005	0	0	0	0	3	0	3	0	0	0	0	0	6
2004	0	0	0	0	0	0	0	0	0	0	0	6	6

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
-	-	5.8mi, 2:08:11 Walk - General Split Summary === 1) 1m - 19:34(19:34/m) 113/133bpm [2210b/mi] 124cal 56/120rpm 3.07/4.13mph 2) 1m - 27:28(27:28/m) 106/123bpm [2911b/mi] 133cal 39/74rpm 2.19/3.57mph 3) 1m - 22:10(22:10/m) 107/134bpm [2372b/mi] 114cal 47/76rpm 2.71/3.55mph 4) 1m - 21:54(21:54/m) 101/111bpm [2212b/mi] 112cal 48/66rpm 2.74/3.74mph 5) 1m - 22:40(22:40/m) 92/105bpm [2085b/mi] 104cal 45/65rpm 2.65/3.82mph 6) 0.82m - 14:26(17:34/m) 95/105bpm [1669b/mi] 80cal 59/64rpm 3.42/3.7mph Add a comment	-	-	-	-
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
-	2.6mi, 57:47 Walk - General Split Summary === 1) 1m - 18:52(18:52/m) 94/110bpm [1773b/mi] 98cal 55/65rpm 3.18/3.63mph 2) 1m - 28:23(28:23/m) 103/132bpm [2924b/mi] 150cal 37/78rpm 2.11/13.48mph 3) 0.61m - 10:32(17:18/m) 92/107bpm [1591b/mi] 49cal 50/62rpm 3.47/34.9mph Add a comment	-	-	-	-	-
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
-	-	-	-	-	-	-
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
-	-	-	-	-	-	-

A.T. M65

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A.T.
M65