Mon 27th Sep 2021 at 6:32pm by jamesmcf

Run > Hill Work

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Time
28:57
Miles
3.46
Min/mi
8:22
Pacing
83%
WAVA
55.10
Stride(cm)
115
Cals
364
Cadence
168
BPM
140
%MHR
81.7
B/mi
1169
Asc(m)
94
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:31(8:38/m) 115/131bpm [994b/mi] 54cal
2) 0.21m - 1:30(7:05/m) 123/139bpm [871b/mi] 16cal
3) 0.23m - 2:00(8:44/m) 140/147bpm [1222b/mi] 26cal
4) 0.2m - 1:30(7:21/m) 146/159bpm [1074b/mi] 20cal
5) 0.23m - 2:00(8:34/m) 144/160bpm [1234b/mi] 26cal
6) 0.21m - 1:30(7:18/m) 148/162bpm [1080b/mi] 20cal
7) 0.23m - 2:00(8:37/m) 151/163bpm [1301b/mi] 28cal
8) 0.21m - 1:30(7:09/m) 154/166bpm [1101b/mi] 21cal
9) 0.22m - 2:00(8:55/m) 149/167bpm [1327b/mi] 27cal
10) 0.2m - 1:30(7:32/m) 153/162bpm [1153b/mi] 21cal
11) 0.23m - 2:00(8:48/m) 148/163bpm [1303b/mi] 27cal
12) 0.19m - 1:30(7:54/m) 150/160bpm [1186b/mi] 20cal
13) 0.19m - 2:00(10:33/m) 148/161bpm [1562b/mi] 27cal
14) 0.16m - 1:30(9:07/m) 145/148bpm [1322b/mi] 19cal
15) 0.1m - 56(9:03/m) 142/146bpm [1285b/mi] 12cal

5:31 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 56

Pace

31%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	88 52-114	727	166 154-170	1/0
0.25	2:02	1:00	7:59	117 113-121	935	169 166-172	3/0
0.38	3:04	1:02	8:14	125 121-129	1030	169 162-172	1/0
0.50	4:09	1:06	8:45	123 121-127	1077	164 160-168	0/10
0.63	5:15	1:06	8:48	119 117-124	1048	157 110-170	0/5
0.75	6:11	56	7:28	115 108-121	859	171 100-182	6/0
0.88	7:21	1:10	9:19	132 120-146	1231	167 106-182	11/0
1.00	8:14	52	6:58	140 136-145	975	164 162-168	0/10
1.13	9:17	1:04	8:30	133 121-139	1130	173 166-186	0/6
1.25	10:15	57	7:39	150 134-158	1147	180 174-186	7/0
1.38	11:20	1:05	8:41	155 145-160	1347	157 88-176	10/0
1.50	12:17	57	7:34	137 134-144	1037	162 160-164	0/15
1.63	13:14	58	7:41	140 132-147	1076	180 166-184	4/2
1.75	14:17	1:03	8:25	157 147-162	1323	171 116-180	14/0
1.88	15:11	54	7:09	154 144-162	1102	163 160-166	1/9
2.00	16:17	1:06	8:52	139 131-143	1232	174 162-184	0/8
2.13	17:11	54	7:09	158 146-164	1130	183 174-188	6/1
2.25	18:20	1:09	9:15	158 147-167	1461	155 108-174	11/0
2.38	19:19	59	7:50	143 140-147	1121	162 160-166	1/11
2.50	20:16	57	7:37	146 136-157	1111	178 160-184	1/5
2.63	21:29	1:13	9:43	160 153-163	1554	163 108-178	14/0
2.75	22:27	57	7:40	146 140-153	1119	161 158-166	2/8
2.88	23:25	59	7:50	140 137-145	1097	169 144-184	0/7
3.00	24:27	1:02	8:15	155 147-159	1279	176 170-182	6/0
3.13	25:52	1:25	11:19	150 143-161	1698	162 102-174	7/0
3.25	26:58	1:05	8:42	144 143-145	1254	171 170-172	2/1
3.38	28:17	1:19	10:33	146 143-148	1540	170 166-172	1/1
3.46	28:57	40	7:44	141 138-143	1091	169 164-170	1/1

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 18m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	7:29
17 5.2%	7:40
17 5.1%	7:32
17 4.1%	8:06
16 4.8%	7:32
15 1.8%	8:54
See your biggest climbs

Cadence

168 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	170	3.4	27:35	8:07
Walk	4.7	110	0.1	1:22	21:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.74%	More
800m	3:49	7:41	49.40%	More
1km	4:44	7:38	51.94%	More
Mile	7:49	7:49	53.68%	More
5k	25:44	8:17	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.80
5km	25:45	8:17	55.41
5M	43:11	8:38	53.75
10km	54:40	8:48	53.00
10M	1:31:40	9:10	52.22
Half	2:02:54	9:23	51.13
20M	3:14:34	9:44	51.17
Mara	4:20:52	9:57	50.89

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