Mon 27th Sep 2021 at 5:28pm by Perry

Walk > General

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Time
1:20:03
Miles
3.07
Min/mi
26:04
Stride(cm)
56
Cals
304
Cadence
111
BPM
95
%MHR
55.3
B/mi
2466
Asc(m)
45
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:20(26:20/m) 93/114bpm [2450b/mi] 107cal 42/78rpm
2) 1m - 24:40(24:40/m) 93/115bpm [2294b/mi] 93cal 47/63rpm
3) 1m - 25:03(25:03/m) 95/116bpm [2380b/mi] 92cal 43/78rpm
4) 0.07m - 4:00(57:51/m) 93/104bpm [5380b/mi] 12cal 15/57rpm

26:20 24:40 25:03 4:00

Pin Map

0mi in 0

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:30	5:30 +3	44:02	79 71-87	3479	116 108-124	2/4
0.25	8:32	3:02	24:15	89 74-109	2158	112 98-122	3/3
0.38	12:12	3:40	29:17	100 89-109	2929	107 84-156	7/0
0.50	15:09	2:57	23:37	106 100-114	2504	107 80-146	7/1
0.63	18:00	2:51	22:47	99 94-103	2256	112 96-120	6/0
0.75	20:34	2:34	20:32	101 96-105	2074	117 112-124	4/1
0.88	23:38	3:04	24:31	96 83-104	2353	110 82-120	4/2
1.00	26:24	2:46	22:08	91 83-96	2014	110 92-116	2/2
1.13	30:38	4:15	33:57	83 69-96	2817	110 86-118	0/9
1.25	34:20	3:42	29:37	87 73-107	2577	107 96-120	0/11
1.38	37:18	2:58	23:41	110 106-115	2605	104 94-116	7/4
1.50	39:43	2:25	19:19	103 97-112	1989	116 108-120	13/0
1.63	42:29	2:46	22:11	95 89-102	2108	110 92-120	3/3
1.75	45:27	2:57	23:39	95 90-99	2247	111 104-120	2/3
1.88	47:58	2:31	20:08	92 88-99	1853	119 110-126	0/8
2.00	51:03	3:05	24:44	86 79-95	2127	111 88-120	1/12
2.13	53:41	2:38	21:06	92 83-102	1941	118 112-124	2/14
2.25	56:48	3:07	24:52	96 88-102	2388	112 104-120	2/4
2.38	59:43	2:55	23:20	94 82-101	2194	113 98-120	0/6
2.50	1:03:18	3:35	28:44	89 73-104	2557	108 88-120	4/1
2.63	1:07:11	3:53	31:02	92 83-100	2855	105 80-116	5/1
2.75	1:09:47	2:36	20:48	99 95-101	2059	112 96-118	1/2
2.88	1:13:15	3:28	27:44	102 86-115	2830	109 90-118	4/1
3.00	1:16:06	2:51	22:48	99 89-106	2258	110 94-116	9/0
3.07	1:20:07	4:01	58:06	94 80-104	5461	109 104-112	1/1

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	24:00
20 4.7%	21:33
13 3.0%	28:01
See your biggest climbs

Cadence

111 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:34	21:16	More
1km	13:20	21:28	More
Mile	22:02	22:02	More

Predictions

Dist	Time	Per Mile

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