Mon 27th Sep 2021 at 5:28pm by Daz Love

Run > General

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Time
48:46
Miles
5.50
Min/mi
8:52
Pacing
92%
WAVA
52.47
Stride(cm)
105
Cals
652
Cadence
173
BPM
155
%MHR
78.5
B/mi
1377
Asc(m)
232
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 145/159bpm [1291b/mi] 106cal 6.74/7.22mph
2) 1m - 9:19(9:19/m) 154/166bpm [1434b/mi] 125cal 6.44/6.93mph
3) 1m - 9:04(9:04/m) 151/159bpm [1369b/mi] 117cal 6.62/7.14mph
4) 1m - 8:51(8:51/m) 161/168bpm [1424b/mi] 124cal 6.78/8.08mph
5) 1m - 8:21(8:21/m) 163/173bpm [1361b/mi] 118cal 7.19/9.37mph
6) 0.5m - 4:16(8:35/m) 168/170bpm [1443b/mi] 62cal 6.99/7.26mph
7) 0m - 1(6:22/m) 167/167bpm [1062b/mi] 9.43/6.82mph

8:54 9:19 9:04 8:51 8:21 4:16 1

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	128 103-147	1175	168 166-172	2/11
0.50	4:30	2:13	8:50	148 143-152	1308	170 164-178	16/3
0.75	6:42	2:11	8:46	149 140-159	1306	171 166-176	16/15
1.00	8:54	2:12	8:49	153 146-159	1349	170 166-176	13/23
1.25	11:13	2:19	9:14	143 135-154	1321	168 162-174	4/16
1.50	13:34	2:21	9:24	157 151-165	1477	172 164-180	8/9
1.75	15:49	2:15	9:00	159 154-164	1431	171 162-178	15/4
2.00	18:13	2:24	9:35	157 155-161	1505	171 166-176	9/15
2.25	20:23	2:10	8:40	151 146-154	1309	171 168-174	9/10
2.50	22:38	2:16	9:03	147 142-152	1329	171 168-178	8/17
2.75	24:50	2:12	8:48	152 144-156	1338	172 170-174	13/7
3.00	27:17	2:27	9:46	154 142-158	1505	174 166-178	14/12
3.25	29:35	2:18	9:12	162 156-168	1490	173 164-184	16/7
3.50	31:52	2:17	9:08	159 150-166	1452	173 164-182	5/15
3.75	33:57	2:05	8:20	158 152-167	1318	174 166-182	15/15
4.00	36:07	2:11	8:43	164 161-167	1428	174 166-184	24/14
4.25	38:16	2:09	8:35	168 165-171	1443	175 166-182	15/14
4.50	40:19	2:03	8:11	164 155-168	1343	175 170-182	18/4
4.75	42:25	2:06	8:24	154 147-165	1293	177 168-182	3/21
5.00	44:28	2:03	8:13	168 166-168	1381	180 178-182	22/6
5.25	46:36	2:07	8:30	168 164-170	1427	177 168-180	20/15
5.50	48:45	2:10	8:39	168 166-169	1454	177 168-184	12/7

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 44m, Flat prediction 49:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.1%	8:19
23 9.5%	8:43
21 8.8%	10:18
18 9.1%	8:18
16 5.2%	7:45
13 3.5%	8:46
See your biggest climbs

Cadence

173 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.5	48:46	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.50%	More
800m	4:01	8:06	46.92%	More
1km	5:04	8:09	48.64%	More
Mile	8:14	8:14	50.91%	More
5k	27:01	8:42	52.82%	More
5 miles	44:10	8:50	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	26:07	8:24	54.63
5M	43:57	8:47	52.81
10km	55:43	8:58	52.01
10M	1:33:44	9:22	51.07
Half	2:05:55	9:37	49.90
20M	3:19:57	10:00	49.80
Mara	4:28:36	10:15	49.43

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