Mon 27th Sep 2021 at 4:10pm by a.k.a Billy

Run > General

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Time
1:15:39
Miles
7.45
Min/mi
10:09
Pacing
30.8%
WAVA
46.79
Stride(cm)
91
Cals
963
Cadence
174
BPM
127
%MHR
74
B/mi
1285
Asc(m)
417
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 122/133bpm [1298b/mi] 148cal 5.64/6.68mph
2) 1m - 10:23(10:23/m) 128/136bpm [1329b/mi] 151cal 5.78/6.45mph
3) 1m - 11:41(11:41/m) 129/145bpm [1506b/mi] 163cal 5.14/6.66mph
4) 1m - 10:07(10:07/m) 136/147bpm [1376b/mi] 155cal 5.93/6.55mph
5) 1m - 9:13(9:13/m) 126/133bpm [1162b/mi] 102cal 6.51/7.72mph
6) 1m - 9:31(9:31/m) 126/145bpm [1199b/mi] 106cal 6.31/7.93mph
7) 1m - 9:46(9:46/m) 126/131bpm [1231b/mi] 99cal 6.14/6.74mph
8) 0.45m - 4:20(9:34/m) 124/133bpm [1186b/mi] 39cal 6.27/6.53mph

10:38 10:23 11:41 10:07 9:13 9:31 9:46 4:20

Pace

18%

23%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	112 91-122	1215	177 170-186	8/2
0.50	5:20	2:37	10:30	123 119-129	1291	176 172-178	4/8
0.75	8:31	3:11 +24	12:42	124 114-130	1575	172 120-178	19/7
1.00	11:03	2:32	10:08	129 124-133	1306	177 174-178	14/5
1.25	13:41	2:39	10:35	132 127-135	1396	176 174-178	15/11
1.50	16:17	2:36	10:23	126 124-128	1308	176 174-178	18/26
1.75	18:56	2:39	10:35	125 123-128	1322	171 120-178	22/9
2.00	21:26	2:30	10:01	129 126-132	1292	176 174-182	35/32
2.25	25:08	3:42	14:48	131 114-143	1939	138 112-176	34/8
2.50	28:04	2:56	11:43	124 113-132	1452	163 110-180	20/13
2.75	30:33	2:30	9:59	130 125-136	1298	176 172-178	17/24
3.00	33:05	2:32	10:08	132 128-137	1337	174 168-184	18/41
3.25	35:30	2:24	9:38	137 132-143	1319	177 174-182	49/15
3.50	38:06	2:37	10:27	140 130-146	1462	174 170-178	28/19
3.75	40:36	2:29	9:57	133 130-136	1323	176 174-178	44/35
4.00	43:14	2:38	10:32	133 124-141	1401	173 168-176	20/26
4.25	45:33	2:19	9:16	127 122-131	1177	177 176-178	9/19
4.50	47:59	2:27	9:47	130 125-133	1272	177 174-188	12/10
4.75	50:14	2:15	8:59	125 120-131	1123	180 176-186	12/52
5.00	52:27	2:12	8:50	121 119-122	1068	180 176-188	15/30
5.25	54:53	2:26	9:44	128 120-133	1247	178 176-182	19/27
5.50	57:14	2:22	9:27	131 127-134	1237	178 176-180	20/24
5.75	1:04:34	7:20 +5:07	29:18	113 80-129	3311	181 120-198	7/11
6.00	1:07:04	2:30	10:01	127 118-144	1272	178 176-188	5/11
6.25	1:09:29	2:25	9:41	126 121-130	1219	179 178-184	13/20
6.50	1:11:56	2:27	9:47	125 121-128	1222	178 174-182	43/14
6.75	1:14:23	2:27	9:47	124 122-126	1214	178 176-180	7/28
7.00	1:16:52	2:29	9:57	128 125-131	1273	177 174-178	17/13
7.25	1:19:19	2:27 +3	9:47	122 120-126	1194	178 176-180	4/15
7.45	1:21:15	1:56	9:35	126 122-133	1209	177 172-180	8/12

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 104m, Flat prediction 1:15:10

Elevation Graph

Biggest Climbs (m)	Min/mi
43 14.4%	9:47
33 13.0%	9:23
31 28.0%	17:49
26 12.5%	9:14
17 11.7%	12:28
15 13.9%	11:12
See your biggest climbs

Cadence

174 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	176	7.3	1:12:55	10:00
Walk	10.2	114	0.1	8:17	55:21
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.87%	More
800m	4:24	8:52	43.23%	More
1km	5:38	9:04	44.04%	More
Mile	9:13	9:13	45.88%	More
5k	30:05	9:41	47.80%	More
5 miles	51:02	10:12	45.86%	More
10k	1:07:37	10:53	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.88
5km	29:58	9:39	47.99
5M	49:36	9:55	47.18
10km	1:02:26	10:03	46.80
10M	1:43:19	10:20	46.73
Half	2:17:30	10:30	46.09
20M	3:35:13	10:46	46.66
Mara	4:46:26	10:56	46.75

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