Mon 27th Sep 2021 at 12:40pm by Stuart28

Walk > General

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Time
49:54
Miles
2.92
Min/mi
17:05
Stride(cm)
82
Cals
257
Cadence
115
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:29(10:29/km) 56cal 58/62rpm 5.73/0kmph
2) 1km - 10:06(10:06/km) 53cal 59/62rpm 5.94/0kmph
3) 1km - 10:43(10:43/km) 54cal 57/60rpm 5.6/0kmph
4) 1km - 10:39(10:39/km) 54cal 57/60rpm 5.63/0kmph
5) 0.7km - 7:57(11:18/km) 40cal 56/60rpm 5.31/0kmph

10:29 10:06 10:43 10:39 7:57

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	116 108-120	4/0
0.25	4:21	2:16	18:08	114 104-118	3/1
0.38	6:25	2:04	16:30	116 112-118	0/14
0.50	8:28	2:04	16:29	116 112-118	0/2
0.63	10:33	2:05	16:36	118 112-124	0/1
0.75	12:30	1:58	15:41	118 114-122	0/1
0.88	14:33	2:02	16:17	118 114-120	1/0
1.00	16:41	2:09	17:08	116 112-124	3/1
1.13	18:43	2:02	16:16	117 114-120	2/1
1.25	20:43	1:59	15:56	117 114-120	2/1
1.38	22:44	2:02	16:13	116 112-120	0/3
1.50	24:46	2:02	16:14	116 112-120	0/0
1.63	27:05	2:19	18:29	114 108-120	1/0
1.75	29:20	2:16	18:07	114 108-120	0/2
1.88	31:31	2:10	17:22	113 108-116	1/0
2.00	33:43	2:12	17:35	112 108-118	1/1
2.13	35:50	2:07	16:59	115 112-118	0/1
2.25	37:56	2:06	16:46	115 112-120	1/1
2.38	40:03	2:08	17:01	115 112-120	1/1
2.50	42:11	2:08	17:05	115 110-118	1/0
2.63	44:36	2:25	19:17	113 102-120	13/0
2.75	46:57	2:21	18:47	110 96-116	5/1
2.88	49:04	2:07	16:55	113 110-118	0/5
2.92	49:53	49	17:49	114 112-118	0/2

Elevation

Asc 40m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	17:44
See your biggest climbs

Cadence

115 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:02	16:10	More
1km	10:04	16:12	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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