Mon 27th Sep 2021 at 2:35pm by Lumsdoni

Run > General

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Time
52:57
Miles
5.14
Min/mi
10:18
Pacing
88.8%
WAVA
44.72
Stride(cm)
99
Cals
771
Cadence
158
BPM
146
%MHR
82.7
B/mi
1499
Asc(m)
151
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:54/m) 130/143bpm [1288b/mi] 133cal 6.06/6.59mph
2) 1m - 10:00(9:59/m) 144/148bpm [1438b/mi] 149cal 6.01/6.66mph
3) 1m - 10:15(10:15/m) 149/154bpm [1527b/mi] 150cal 5.86/6.41mph
4) 1m - 10:07(10:06/m) 152/154bpm [1536b/mi] 152cal 5.94/6.8mph
5) 1m - 10:24(10:24/m) 153/157bpm [1591b/mi] 161cal 5.77/6.28mph
6) 0.14m - 2:16(16:31/m) 143/158bpm [2362b/mi] 26cal 3.63/6.2mph

9:55 10:00 10:15 10:07 10:24 2:16

Pace

21%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	112 83-127	1125	156 150-160	6/6
0.50	4:52	2:21	9:25	127 117-135	1196	159 156-160	1/11
0.75	7:31	2:39	10:37	138 135-140	1466	158 154-160	1/6
1.00	9:53	2:21	9:26	139 132-143	1310	159 156-162	4/12
1.25	12:17	2:25	9:39	143 140-145	1379	160 158-162	12/10
1.50	14:49	2:32	10:07	143 140-146	1447	159 156-162	11/17
1.75	17:17	2:28	9:53	145 143-146	1432	159 158-160	14/12
2.00	19:52	2:35	10:18	144 141-148	1484	158 156-162	16/11
2.25	22:19	2:27	9:50	147 145-149	1445	160 158-162	14/15
2.50	24:58	2:39	10:36	150 147-154	1591	157 144-162	10/14
2.75	27:29	2:31	10:04	147 143-149	1479	160 156-162	16/11
3.00	30:06	2:37	10:27	150 148-151	1567	159 132-162	9/13
3.25	32:30	2:24	9:35	151 149-152	1446	160 156-162	18/8
3.50	34:56	2:27	9:47	152 146-154	1487	159 154-162	13/16
3.75	37:33	2:37	10:28	152 151-154	1592	159 158-162	16/8
4.00	40:12	2:39	10:36	152 147-154	1611	158 150-162	10/16
4.25	42:46	2:33	10:14	152 148-153	1555	160 156-162	20/14
4.50	45:14	2:29	9:54	154 153-155	1525	162 160-164	12/11
4.75	47:56	2:42	10:46	154 152-156	1659	159 152-164	15/18
5.00	50:36	2:40	10:41	154 151-157	1644	164 158-168	14/11
5.14	52:54	2:18	16:17	143 129-157	2328	118 108-168	1/4

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 31m, Flat prediction 53:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.7%	9:02
See your biggest climbs

Cadence

158 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	159	5	50:37	10:07
Walk	4.1	112	0.1	2:11	16:13
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.84%	More
800m	4:43	9:30	39.63%	More
1km	5:56	9:33	41.15%	More
Mile	9:45	9:45	42.72%	More
5k	30:59	9:58	45.69%	More
5 miles	50:34	10:07	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.07
5km	30:09	9:42	46.96
5M	51:20	10:16	44.86
10km	1:05:28	10:32	43.90
10M	1:51:31	11:09	42.57
Half	2:30:51	11:31	41.30
20M	4:02:12	12:07	40.76
Mara	5:27:39	12:30	40.18

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