Mon 27th Sep 2021 at 1:52pm by nixter71

Walk > General

Follow User
0 👍

Time
22:02
Miles
1.22
Min/mi
18:04
Stride(cm)
77
Cals
107
Cadence
116
BPM
73
%MHR
40
B/mi
1321
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 74/92bpm [1352b/mi] 89cal 56/61rpm
2) 0.22m - 3:46(17:19/m) 70/76bpm [1212b/mi] 18cal 55/61rpm

18:16 3:46

Pin Map

0mi in 0

Pace

15%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:38	58 53-61	907	115 112-118	0/2
0.13	2:10	1:12	19:06	63 60-69	1204	116 110-118	2/2
0.19	3:20	1:09	18:30	66 61-71	1221	115 104-120	2/2
0.25	4:25	1:06	17:29	63 60-67	1102	114 108-116	1/1
0.31	5:34	1:08	18:16	72 68-79	1315	116 112-120	1/1
0.38	6:40	1:07	17:47	83 75-89	1476	118 116-122	2/3
0.44	7:50	1:10	18:39	83 80-86	1548	118 116-120	2/2
0.50	9:00	1:10	18:37	82 77-91	1527	115 110-118	2/0
0.56	10:13	1:13	19:33	87 82-91	1701	113 108-116	1/1
0.63	11:27	1:13	19:30	87 82-91	1697	114 112-118	3/1
0.69	12:41	1:15	19:57	87 84-90	1735	115 112-118	2/1
0.75	13:50	1:09	18:17	72 66-90	1316	116 114-118	3/2
0.81	14:59	1:09	18:30	67 65-68	1239	114 112-116	2/1
0.88	16:06	1:07	17:48	64 59-66	1139	114 112-116	4/2
0.94	17:10	1:04	17:09	67 61-71	1149	115 114-116	1/2
1.00	18:16	1:05	17:24	69 62-73	1200	117 116-118	0/2
1.06	19:26	1:10	18:44	68 62-76	1274	117 116-118	0/2
1.13	20:31	1:05	17:23	72 68-76	1251	118 114-120	1/1
1.19	21:31	1:00	15:58	71 66-75	1133	116 114-120	1/1
1.22	22:02	31	17:22	70 67-73	1216	118 116-120	1/0

Heart

73/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:44	17:34	More
1km	11:09	17:57	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry