Mon 27th Sep 2021 at 1:02pm by Doice

Run > General

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Time
34:45
Miles
4.39
Min/mi
7:55
Pacing
88.5%
WAVA
59.52
Stride(cm)
119
Cals
559
Cadence
170
Asc(m)
123
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 78cal 12.21/13.1kmph
2) 1km - 4:59(4:59/km) 79cal 12.03/13kmph
3) 1km - 5:15(5:15/km) 80cal 11.41/12.26kmph
4) 1km - 5:25(5:25/km) 78cal 11.08/14.64kmph
5) 1km - 4:42(4:42/km) 80cal 12.75/14.51kmph
6) 1km - 4:47(4:47/km) 80cal 12.52/15.72kmph
7) 1km - 4:23(4:23/km) 79cal 13.69/15.96kmph
8) 0.07km - 18(4:16/km) 5cal 14.04/14.51kmph

4:55 4:59 5:15 5:25 4:42 4:47 4:23 18

Pace

17%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	165 120-174	3/0
0.25	1:56	1:00	8:02	171 170-176	3/0
0.38	2:57	1:01	8:05	171 170-172	4/0
0.50	3:55	58	7:46	172 170-174	3/0
0.63	4:58	1:03	8:25	173 172-178	3/0
0.75	5:51	53	7:04	172 172-174	5/0
0.88	6:55	1:04	8:30	172 170-174	4/1
1.00	7:53	58	7:45	172 170-174	6/0
1.13	8:57	1:04	8:31	173 172-176	6/0
1.25	9:57	1:01	8:04	173 172-174	8/0
1.38	11:02	1:04	8:35	170 166-172	3/4
1.50	12:02	1:00	7:58	169 162-174	5/0
1.63	13:04	1:02	8:16	174 172-176	8/0
1.75	14:07	1:03	8:24	173 170-174	10/0
1.88	15:15	1:09	9:10	173 170-174	13/0
2.00	16:30	1:14	9:53	167 164-174	13/0
2.13	17:43	1:13	9:44	170 168-172	10/0
2.25	18:50	1:07	8:58	172 158-174	1/10
2.38	19:45	55	7:21	169 166-172	0/9
2.50	20:39	54	7:13	170 168-172	2/4
2.63	21:34	55	7:22	171 168-174	2/1
2.75	22:30	56	7:28	173 172-174	2/0
2.88	23:30	1:00	7:58	173 172-174	6/0
3.00	24:25	56	7:24	178 172-184	3/4
3.13	25:26	1:01	8:07	173 154-178	0/10
3.25	26:24	58	7:45	166 160-172	2/9
3.38	27:15	51	6:48	165 150-176	0/13
3.50	28:12	56	7:31	168 140-176	0/12
3.63	29:03	51	6:51	163 158-166	0/13
3.75	30:11	1:08	9:03	157 120-178	0/14
3.88	31:03	52	6:59	177 174-180	1/7
4.00	31:58	54	7:14	179 174-184	1/5
4.13	32:50	52	6:57	178 174-180	1/5
4.25	33:44	54	7:15	178 176-180	1/3
4.38	34:38	54	7:08	176 172-178	2/4
4.39	34:45	7	6:53	178 178-178	0/0

Elevation

Asc 123m, Range 112m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.1%	8:53
47 2.2%	8:03
13 1.9%	7:39
See your biggest climbs

Cadence

170 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	4.4	34:20	7:53
Walk	1.2	136	0	25	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.52%	More
800m	3:29	7:01	55.03%	More
1km	4:23	7:03	57.18%	More
Mile	7:17	7:17	58.46%	More
5k	24:29	7:53	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:05	7:45	60.18
5M	39:53	7:59	59.16
10km	50:13	8:05	58.67
10M	1:23:10	8:19	58.55
Half	1:50:44	8:27	57.73
20M	2:53:24	8:40	58.41
Mara	3:50:51	8:49	58.51

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