Mon 27th Sep 2021 at 12:45pm by StuH

Walk > General

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Time
28:13
Miles
1.24
Min/mi
22:45
Stride(cm)
61
Cals
165
Cadence
117
BPM
70
%MHR
41.5
B/mi
1604
Asc(m)
29
Hillscore
1
Surface
Road

lunch

Notes & Comments

Split Summary
===
1) 1m - 24:04(24:04/m) 69/94bpm [1660b/mi] 133cal 39/65rpm 2.49/4.38mph
2) 0.24m - 4:10(17:21/m) 79/89bpm [1371b/mi] 32cal 55/61rpm 3.46/4.28mph

24:04 4:10

Pin Map

0mi in 0

Pace

10%

20%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	74 67-81	1401	116 112-120	5/6
0.13	2:24	1:13	19:34	79 74-85	1546	115 112-120	2/6
0.19	3:31	1:07	17:51	77 68-87	1374	115 112-118	3/2
0.25	4:45	1:14	19:41	67 60-74	1319	115 112-120	5/4
0.31	5:48	1:03	16:52	61 60-62	1029	118 114-120	5/3
0.38	6:52	1:03	16:55	60 60-60	1015	117 116-118	6/4
0.44	7:58	1:06	17:33	61 59-66	1070	119 110-130	5/1
0.50	9:05	1:08	18:02	61 58-64	1101	116 116-118	4/4
0.56	10:12	1:07	17:47	61 59-64	1085	116 114-118	2/2
0.63	14:18	4:06	1:05:40	63 56-74	4137	117 108-120	3/4
0.69	18:37	4:19	1:09:09	61 51-92	4218	110 96-126	2/3
0.75	19:43	1:06	17:30	88 83-94	1539	122 114-128	1/0
0.81	20:43	1:00	15:55	78 73-85	1242	118 114-122	1/0
0.88	21:55	1:12	19:11	83 79-88	1592	116 112-120	2/8
0.94	22:57	1:02	16:30	81 77-89	1337	119 114-124	2/5
1.00	24:05	1:08	18:14	85 75-93	1550	118 112-122	3/4
1.06	25:09	1:04	17:05	76 71-80	1298	118 114-122	2/4
1.13	26:14	1:05	17:20	76 72-81	1317	117 114-118	4/2
1.19	27:17	1:03	16:46	80 76-86	1341	116 110-120	7/1
1.24	28:14	57	18:28	84 79-89	1552	114 108-120	2/2

Heart

70/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	17:14
See your biggest climbs

Cadence

117 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:31	17:08	More
1km	14:06	22:41	More
Mile	23:41	23:41	More

Predictions

Dist	Time	Per Mile

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