Mon 27th Sep 2021 at 9:51am by Beddgelert

Walk > General

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Time
3:22:35
Miles
6.02
Min/mi
33:39
Stride(cm)
45
Cals
1145
Cadence
106
BPM
127
%MHR
73.3
B/mi
4265
Asc(m)
749
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 9.68km - 3:22:35(20:55/km) 126/162bpm [2636b/km] 1145cal 35/125rpm

3:22:35

Pace

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:19	5:19	21:15	102 92-111	2167	113 106-124	15/14
0.50	10:33	5:14	20:56	106 92-119	2219	113 106-218	36/17
0.75	20:41	10:09	40:35	113 90-132	4585	104 82-230	72/1
1.00	34:03	13:21	53:25	143 122-153	7639	97 38-158	84/4
1.25	44:01	9:59	39:55	137 122-151	5469	99 80-158	58/7
1.50	55:10	11:08	44:34	146 127-156	6506	107 80-158	58/8
1.75	1:07:07	11:58	47:50	140 118-156	6697	100 80-158	63/8
2.00	1:18:32	11:25	45:38	154 137-161	7028	112 80-158	61/13
2.25	1:25:32	7:00	28:01	144 124-158	4035	103 82-158	80/9
2.50	1:34:08	8:36	34:23	129 107-153	4436	103 80-156	69/12
2.75	1:39:44	5:36	22:24	137 112-155	3069	110 92-122	57/28
3.00	1:45:26	5:42	22:47	145 130-162	3303	114 92-132	45/29
3.25	1:51:29	6:03	24:13	131 119-142	3172	114 102-250	15/41
3.50	1:57:04	5:35	22:20	139 126-150	3103	108 96-114	57/16
3.75	2:04:09	7:05	28:21	122 99-148	3459	110 84-238	31/55
4.00	2:09:44	5:34	22:18	117 103-132	2609	113 90-124	2/66
4.25	2:21:37	11:53	47:32	108 95-122	5133	101 80-138	1/74
4.50	2:31:04	9:27	37:48	114 100-147	4309	106 82-216	0/75
4.75	2:44:16	13:13	52:51	109 95-140	5760	104 82-130	1/70
5.00	2:51:15	6:59	27:57	106 95-119	2962	108 92-122	1/80
5.25	3:05:41	14:26	57:43	116 94-142	6694	100 82-236	0/71
5.50	3:12:38	6:57	27:47	114 102-122	3167	115 92-218	0/79
5.75	3:17:31	4:53	19:34	113 107-122	2210	113 108-120	3/60
6.00	3:22:17	4:46	19:05	125 107-135	2385	113 108-114	14/15
6.02	3:22:36	19	18:48	125 122-127	2349	114 114-114	2/1

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 749m, Range 616m

Elevation Graph

Biggest Climbs (m)	Min/mi
575 19.7%	42:39
11 8.0%	19:38
10 7.3%	20:51
See your biggest climbs

Cadence

106 (250 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:28	19:03	More
1km	12:34	20:14	More
Mile	22:53	22:53	More
5k	1:36:54	31:11	More
5 miles	2:48:06	33:37	More

Predictions

Dist	Time	Per Mile

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