Mon 27th Sep 2021 at 12:37pm by jgideon

Run > General

Follow User
0 👍

Time
15:21
Miles
1.71
Min/mi
8:59
Pacing
91.2%
WAVA
44.69
Stride(cm)
113
Cals
172
Cadence
159
BPM
134
%MHR
78.6
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 15:21(8:57/m) 136/152bpm [1217b/mi] 172cal 6.7/7.72mph

15:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	111 89-124	1260	158 144-162	0/0
0.13	1:16	33	8:54	125 121-132	1112	159 150-164	0/0
0.19	1:50	34	9:09	126 120-132	1154	159 158-160	0/0
0.25	2:25	35	9:17	128 121-135	1187	159 156-160	0/0
0.31	3:00	35	9:18	136 134-139	1265	159 158-160	0/0
0.38	3:35	35	9:24	135 132-138	1268	157 156-158	0/0
0.44	4:08	33	8:42	129 126-133	1122	158 156-160	0/0
0.50	4:42	34	9:11	129 128-130	1185	157 156-158	0/0
0.56	5:18	35	9:24	131 129-133	1232	158 156-160	0/0
0.63	5:52	35	9:16	129 127-132	1195	157 156-158	0/0
0.69	6:26	34	8:57	130 128-133	1164	160 160-160	0/0
0.75	7:00	35	9:15	135 134-137	1249	160 158-162	0/0
0.81	7:41	40	10:43	132 128-138	1414	158 154-160	0/0
0.88	8:15	34	9:06	132 129-135	1201	161 160-162	0/0
0.94	8:48	34	8:59	136 134-137	1223	162 162-162	0/0
1.00	9:20	31	8:17	136 135-137	1126	160 158-162	0/0
1.06	9:51	31	8:21	139 137-140	1160	159 158-160	0/0
1.13	10:22	31	8:14	141 139-142	1162	159 158-160	0/0
1.19	10:52	31	8:09	142 142-144	1157	160 158-162	0/0
1.25	11:21	29	7:41	146 145-147	1122	160 158-160	0/0
1.31	11:53	31	8:24	148 147-149	1242	161 158-162	0/0
1.38	12:24	32	8:26	147 146-148	1240	160 158-162	0/0
1.44	12:56	32	8:26	146 145-148	1231	160 158-162	0/0
1.50	13:29	33	8:43	149 149-150	1299	162 160-162	0/0
1.56	14:00	32	8:30	149 147-150	1267	162 162-162	0/0
1.63	14:32	32	8:30	149 148-150	1267	162 162-164	0/0
1.69	15:04	32	8:35	151 150-151	1295	162 162-162	0/0
1.71	15:21	17	10:38	151 150-151	1605	162 160-162	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 15:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	1.7	15:15	8:56
Walk	0.7	148	0	6	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	35.96%	More
800m	4:05	8:13	41.58%	More
1km	5:09	8:18	42.97%	More
Mile	8:38	8:38	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	43.49
5km	28:54	9:18	44.46
5M	47:52	9:34	44.01
10km	1:00:16	9:42	43.81
10M	1:39:48	9:59	43.84
Half	2:12:52	10:09	43.30
20M	3:28:05	10:24	43.81
Mara	4:37:02	10:34	43.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry