Mon 27th Sep 2021 at 11:35am by Billy-Whizz-Haining

Run > Recovery Run

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Time
42:02
Miles
5.00
Min/mi
8:24
Pacing
91.5%
WAVA
64.66
Stride(cm)
105
Cals
632
Cadence
183
BPM
129
%MHR
75.5
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 115/126bpm [991b/mi] 116cal 6.96/0mph
2) 1m - 8:07(8:07/m) 127/132bpm [1031b/mi] 121cal 7.39/0mph
3) 1m - 8:43(8:43/m) 130/137bpm [1133b/mi] 131cal 6.89/0mph
4) 1m - 8:35(8:35/m) 135/143bpm [1158b/mi] 135cal 6.99/0mph
5) 1m - 7:59(7:59/m) 139/146bpm [1110b/mi] 129cal 7.52/0mph
6) 0m - 1(4:18/m) 142/142bpm [610b/mi] 13.96/0mph

8:37 8:07 8:43 8:35 7:59 1

Pin Map

0mi in 0

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	102 55-118	921	177 168-184
0.50	4:25	2:10	8:40	118 114-120	1022	184 182-188
0.75	6:33	2:08	8:32	120 116-125	1024	186 184-190
1.00	8:37	2:04	8:16	123 120-126	1016	186 184-188
1.25	10:42	2:05	8:20	125 120-129	1041	186 180-190
1.50	12:41	1:59	7:55	126 123-129	998	186 182-190
1.75	14:43	2:02	8:09	129 125-132	1052	184 182-188
2.00	16:44	2:01	8:05	128 122-131	1034	185 182-190
2.25	19:03	2:18	9:14	130 127-133	1200	184 180-188
2.50	21:20	2:17	9:09	125 115-131	1143	181 176-186
2.75	23:22	2:02	8:08	130 126-134	1057	183 176-190
3.00	25:27	2:05	8:21	134 130-137	1119	182 176-188
3.25	27:38	2:11	8:45	131 125-138	1146	182 172-188
3.50	29:42	2:03	8:13	136 127-139	1118	179 90-188
3.75	31:58	2:16	9:04	138 132-143	1252	179 174-188
4.00	34:02	2:04	8:17	136 130-141	1126	178 176-184
4.25	36:02	2:00	8:00	137 133-141	1095	183 180-186
4.50	38:04	2:02	8:08	140 137-142	1139	183 178-188
4.75	40:05	2:01	8:04	140 133-144	1128	186 182-190
5.00	42:01	1:56	7:45	141 136-146	1094	186 180-192

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	5	41:57	8:24
Walk	0.2	90	0	4	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	47.16%	More
800m	3:56	7:55	55.63%	More
1km	4:55	7:54	58.10%	More
Mile	7:58	7:58	61.07%	More
5k	26:06	8:24	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	63.72
5km	25:23	8:10	65.35
5M	42:02	8:24	64.64
10km	52:55	8:31	64.28
10M	1:27:38	8:46	64.36
Half	1:56:41	8:54	63.57
20M	3:02:43	9:08	64.34
Mara	4:03:16	9:17	64.43

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