Mon 27th Sep 2021 at 12:09pm by markgall

Run > General

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Time
32:15
Miles
4.21
Min/mi
7:40
Pacing
92.2%
WAVA
61.95
Stride(cm)
118
Cals
419
Cadence
178
BPM
147
%MHR
85.8
B/mi
1124
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 136/146bpm [1059b/mi] 56cal 7.71/8.37mph
2) 0.62m - 4:51(7:48/m) 147/156bpm [1148b/mi] 65cal 7.69/8.37mph
3) 0.62m - 4:46(7:40/m) 147/162bpm [1127b/mi] 62cal 7.82/8.47mph
4) 0.62m - 4:43(7:35/m) 153/162bpm [1161b/mi] 65cal 7.91/8.43mph
5) 0.62m - 4:44(7:37/m) 152/158bpm [1157b/mi] 64cal 7.88/8.56mph
6) 0.62m - 4:44(7:38/m) 149/157bpm [1137b/mi] 61cal 7.87/9.04mph
7) 0.48m - 3:37(7:30/m) 149/156bpm [1117b/mi] 46cal 8/8.75mph

4:50 4:51 4:46 4:43 4:44 4:44 3:37

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	115 93-137	942	168 90-182	2/3
0.25	2:05	1:03	8:26	139 134-143	1172	179 174-182	5/2
0.38	2:59	54	7:15	137 134-140	993	175 172-178	4/2
0.50	3:56	57	7:37	140 138-144	1066	175 174-178	2/6
0.63	4:53	57	7:33	144 143-145	1087	174 172-176	2/7
0.75	5:51	59	7:50	148 144-153	1159	175 172-178	2/8
0.88	6:49	57	7:39	150 147-153	1148	177 174-180	2/7
1.00	7:45	56	7:26	153 151-156	1136	178 174-180	2/6
1.13	8:44	59	7:56	146 141-151	1157	176 172-182	0/1
1.25	9:45	1:01	8:09	140 135-146	1140	180 174-184	0/1
1.38	10:46	1:01	8:09	137 130-140	1116	176 174-184	2/0
1.50	11:39	53	7:05	141 139-143	999	173 170-174	2/0
1.63	12:34	55	7:21	145 141-150	1066	176 174-178	0/3
1.75	13:34	59	7:55	155 152-157	1227	178 176-180	0/6
1.88	14:33	59	7:55	157 151-162	1242	177 170-184	3/5
2.00	15:33	1:00	8:01	156 152-162	1251	181 178-184	4/3
2.13	16:30	57	7:33	153 151-156	1154	180 178-182	2/0
2.25	17:23	54	7:09	151 148-155	1079	179 174-182	2/0
2.38	18:21	58	7:41	149 147-151	1144	177 176-180	4/1
2.50	19:19	58	7:41	152 150-154	1168	181 176-184	0/0
2.63	20:20	1:01	8:11	153 151-156	1253	179 176-184	7/2
2.75	21:16	56	7:30	152 149-156	1140	178 174-182	4/3
2.88	22:11	55	7:16	152 149-157	1105	181 176-182	5/1
3.00	23:06	56	7:24	153 149-157	1133	179 176-180	4/3
3.13	24:01	55	7:17	150 148-152	1092	177 174-178	1/3
3.25	24:52	51	6:45	147 144-151	993	175 170-178	0/2
3.38	25:58	1:06	8:48	152 146-157	1337	182 172-202	0/3
3.50	26:57	59	7:53	144 139-151	1136	181 174-184	0/1
3.63	27:56	59 +3	7:55	148 142-152	1171	181 166-184	1/0
3.75	28:52	55	7:23	150 148-152	1108	182 180-184	9/0
3.88	29:49	58	7:43	150 148-153	1157	180 178-182	6/0
4.00	30:50	1:01	8:04	146 143-150	1179	178 172-182	4/2
4.13	31:43	53	7:03	151 148-155	1064	177 174-182	1/5
4.21	32:19	36	7:01	150 148-154	1052	180 178-182	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 39m, Flat prediction 32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	7:52
11 1.5%	7:40
See your biggest climbs

Cadence

178 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	4.2	32:15	7:40
Walk	0.2	90	0	4	24:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.78%	More
800m	3:33	7:09	54.58%	More
1km	4:29	7:14	56.27%	More
Mile	7:28	7:28	57.56%	More
5k	23:42	7:38	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	23:22	7:31	62.52
5M	38:42	7:44	61.47
10km	48:43	7:50	60.98
10M	1:20:41	8:04	60.86
Half	1:47:25	8:12	60.03
20M	2:48:13	8:25	60.74
Mara	3:43:58	8:33	60.83

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