Mon 27th Sep 2021 at 12:00pm by Dick!

Run > General

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Time
39:36
Miles
3.77
Min/mi
10:30
Pacing
58.4%
WAVA
47.77
Stride(cm)
87
Cals
453
Cadence
175
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 115cal 5.31/6.95mph
2) 1m - 10:15(10:15/m) 128cal 5.86/7.26mph
3) 1m - 10:41(10:41/m) 116cal 5.62/7.14mph
4) 0.77m - 7:22(9:33/m) 94cal 6.29/6.78mph

11:18 10:15 10:41 7:22

Pin Map

0mi in 0

Pace

31%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	172 122-180	3/2
0.25	2:58	1:22	10:57	181 174-188	4/2
0.38	4:23	1:24	11:14	177 172-184	6/2
0.50	5:36	1:13	9:48	179 176-180	0/9
0.63	7:11	1:35	12:43	174 152-180	1/4
0.75	8:48	1:36	12:51	160 84-178	3/1
0.88	10:06	1:18	10:26	176 172-180	0/7
1.00	11:18	1:12	9:33	177 172-180	0/7
1.13	12:33	1:16	10:06	179 176-182	1/4
1.25	14:07	1:34 +20	12:32	182 170-190	6/5
1.38	15:21	1:14	9:51	185 182-188	6/5
1.50	16:37	1:16	10:09	181 172-184	1/6
1.63	17:52	1:14	9:53	184 174-188	4/2
1.75	19:45	1:53 +37	15:06	173 122-184	4/1
1.88	21:03	1:18	10:24	179 162-186	7/1
2.00	22:33	1:30	11:57	179 170-186	9/2
2.13	26:22	3:49 +2:08	30:35	170 122-184	3/0
2.25	27:40	1:18	10:21	177 176-180	5/0
2.38	29:33	1:53 +36	15:06	170 122-184	4/1
2.50	30:57	1:24	11:10	173 158-182	6/1
2.63	32:11	1:14	9:56	175 174-176	1/4
2.75	33:38	1:27 +13	11:38	168 122-178	1/6
2.88	34:53	1:15	9:58	176 174-180	1/6
3.00	36:07	1:14	9:48	176 168-180	1/7
3.13	37:17	1:10	9:20	176 170-180	0/9
3.25	38:39	1:22 +12	10:57	174 122-186	1/4
3.38	40:27	1:48 +33	14:24	182 176-188	3/5
3.50	41:39	1:12	9:37	187 184-190	5/1
3.63	43:03	1:24 +15	11:10	188 182-192	9/1
3.75	45:10	2:07 +56	16:59	183 174-186	11/4
3.77	45:26	16	12:53	182 182-182	1/0

Elevation

Asc 64m, Range 37m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	18:34
14 3.7%	10:31
12 7.6%	18:41
See your biggest climbs

Cadence

175 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	178	3.7	38:49	10:45
Walk	11.5	118	0.1	5:22	1:47:18
Still	0.2	-	-	5	-
Pause	2.5	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.92%	More
800m	4:57	9:57	41.51%	More
1km	6:14	10:02	42.90%	More
Mile	10:38	10:38	42.74%	More
5k	36:46	11:50	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.82
5km	32:15	10:23	47.97
5M	53:25	10:41	47.28
10km	1:07:15	10:49	46.95
10M	1:51:22	11:08	46.93
Half	2:28:17	11:19	46.31
20M	3:52:12	11:37	46.86
Mara	5:09:09	11:48	46.93

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