Mon 27th Sep 2021 at 8:22am by hillstrider

Run > General

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Time
1:07:21
Miles
5.52
Min/mi
12:12
Pacing
40.6%
WAVA
50.17
Stride(cm)
81
Cals
696
Cadence
163
BPM
153
%MHR
91
B/mi
1865
Asc(m)
55
Hillscore
2
Surface
Trail

Notes & Comments

5.52 miles in the forest at easy pace.

Split Summary
===
1) 1.61km - 13:24(8:20/km) 140/157bpm [1166b/km] 128cal 7.21/36.51kmph
2) 1.61km - 12:16(7:37/km) 158/171bpm [1204b/km] 132cal 7.87/9.71kmph
3) 1.61km - 11:27(7:07/km) 160/164bpm [1139b/km] 124cal 8.43/9.64kmph
4) 1.61km - 12:47(7:57/km) 157/169bpm [1248b/km] 132cal 7.55/9.37kmph
5) 1.61km - 11:32(7:10/km) 158/165bpm [1133b/km] 122cal 8.37/9.61kmph
6) 0.84km - 5:55(7:01/km) 156/164bpm [1094b/km] 58cal 8.56/9.34kmph

13:24 12:16 11:27 12:47 11:32 5:55

Pin Map

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:35	127 88-141	1599	164 82-172	4/5
0.50	7:49	4:40 +1:02	18:40	143 127-155	2669	151 80-170	4/9
0.75	11:42	3:53 +13	15:34	139 121-153	2164	159 80-178	10/9
1.00	14:39	2:57	11:48	149 139-157	1758	172 168-176	8/9
1.25	17:40	3:00	12:02	156 148-162	1877	168 162-174	8/4
1.50	20:28	2:49	11:15	160 156-163	1800	172 162-176	16/4
1.75	24:34	4:06 +32	16:22	155 137-170	2537	140 84-174	10/8
2.00	27:28	2:54	11:35	160 155-165	1854	170 162-178	4/6
2.25	30:20	2:52	11:29	161 157-163	1848	169 164-174	7/10
2.50	33:13	2:53	11:31	159 154-163	1832	165 84-170	10/10
2.75	36:06	2:53	11:32	157 153-163	1810	160 82-178	6/6
3.00	38:55	2:50	11:18	161 155-164	1820	167 86-172	9/9
3.25	41:44	2:49	11:15	163 156-169	1833	165 84-172	6/8
3.50	45:01	3:17	13:07	158 151-164	2072	162 104-174	6/7
3.75	48:52	3:51	15:25	151 130-164	2328	159 86-176	5/5
4.00	51:43	2:51	11:23	157 148-160	1786	162 82-174	7/9
4.25	54:35	2:52	11:28	157 152-161	1800	166 84-172	5/18
4.50	57:23	2:48	11:12	158 153-165	1770	168 82-174	4/11
4.75	1:00:18	2:56	11:42	160 154-165	1873	169 160-174	10/8
5.00	1:03:15	2:56	11:46	157 150-163	1847	165 82-174	4/10
5.25	1:10:13	6:58 +4:16	27:52	147 107-160	4096	164 84-176	12/6
5.50	1:13:10	2:57	11:48	160 153-164	1889	165 82-174	8/7
5.52	1:13:27	17	12:12	162 160-163	1978	133 80-172	0/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 43m, Flat prediction 1:07:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	12:55
See your biggest climbs

Cadence

163 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	168	5.3	1:02:58	13:00
Walk	5.3	95	0.2	4:11	19:14
Still	0.3	-	-	15	-
Pause	7.6	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	39.89%	More
800m	5:34	11:12	44.81%	More
1km	6:58	11:13	46.59%	More
Mile	11:16	11:16	48.74%	More
5k	36:53	11:52	50.81%	More
5 miles	1:03:12	12:38	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	59.99
5km	34:25	11:05	54.46
5M	1:00:00	12:00	50.84
10km	1:17:20	12:27	49.28
10M	2:14:50	13:29	47.00
Half	3:04:51	14:07	45.15
20M	5:03:01	15:09	43.66
Mara	6:55:24	15:51	42.45

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